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Thanks for all the ideas. I have been doing the smaller portions for me, even before i started dieting(he is a big guy). I do the cooking, and he doesnt usually complain about what i make, but if i were to cut out his favorites for more than a meal or two a week he would have a coniption! I am gunna try some of the ideas…
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I make mine in an oven safe round casserole dish or in a pie plate. depending on wether i want it like a bowl or a plate with sides