mccorml Member

ive wondered that too are calories calories if i eat 1600 calories of protein is it the same as carbs idk :/ sorry for attaching this onto your question now you have more questions and no answers lol

um i find that alot of the protein powders have bcaa's and amino acids its good for you im using body fortress i like it body fortress bodybuilding forum claims it has unneccessary metals but i think thats cuz they want you to buy there stuff hope it helps low cal low carb high protein :D

i lost 7 pounds when i got my lung infection and starvation mode is something mothers tell theyre kids when theyre being bad dont fear holding weight if your sick drink fluids get lots of rest i didnt eat anything when i was sick and slept all the time i had a bad lung infection the doctor was too lazy to diagnose me fully…

makes guys get more estrogen makes girls get more testosterone....oh and the munchies!

yah im in! Wed:-not sure yet ill edit the post when i get back from the gym today but im definately in! Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) Mon: calories burned(how they were burned)…

ryan reynolds would be awesome to look that jacked

it sounds like your doing everything right just stick with it your body is super complicated ive been doing this since november 1st and ill tell you ive learned loads about my body you will get to know your body because somedays it does some strange things stick with it

howdy ive tried all the diets in the past and this really works and you can eat whatever you want :) just moderation haha

hmm usually they have the cups in the front and you can point what size idk

they have small at starbucks and lite its really good if you say small im sure they will understand

ive lost about 30 in 3 months it could be possible for you the first week you drop like 5 to 10 alone on water weight so just factor that in too its pretty much 40 pounds in 5 months plus the first week just be positive it gets hard it slows down it speeds up stick with it :) good luck

well there goes his image

love the post! thats what i usually do but i finally hit 179 yesterday and splurged last night...woke up 182.4... :| lol dont do it

yes mam

" if i could pick my favorite kevin bacon movie it would be a tie between well.. all of them" baha sorry weird mood today :laugh: they all work if you stick to them

when your muscles rebuild they retain water this could be cause for fluctuation in weight thats why its good to record one the same day every week i weigh everyday to keep in track an just to kinda learn how my body reacts and some days i go up but i always notice by the one day ive lost something

im using the philips over ear they work really good i had the in ear kind and my ears were very pissed cuz id keep catching them on the weights and kept ripping out these work awesome just started c25k and it does wonders :)

nuts are high in protein and add calories pretty easily if you need more energy maybe a slice of peanut butter toast just a few ideas :) and i think you need to eat more good luck

my friend is doing tough mudder its insane!

muscle helps tighten skin up :)

its wrong then those machines are most accurate in the morning they test more of the water in you than really anything else hope that helps

wheres the joke?

alright i guess ill be the first guy to post if thats alright with you ladies i wanna be like furious pete he's a bodybuilder who beat anorexia..by alot he is now one of the best competition eaters on the planet i like him as motivation cuz hes been through alot and hes muscle big even tho he can eat alot in one sitting…

you will be spammed to no end.. you just opened up a can of worms for beachbody coaches to push stuff on you..

:noway:

scooby is legit p90x is legit the main difference i would say between the two is that scooby seems more like the adding mass getting stronger type p90x is more reps and lifting your own body weight ive used scoobies videos on lots of things to correct my form so i think if you use any solid form of exercise program it…

our bodies have a natural reaction to carbs and sugar because in nature these things arent easily found so your body will litterally crave these things like a drug they release endorphins so carbs and sugar dont make you fill up easier and keep you hungrier

yah there is not me im gonna try to put on muscle after i lose more weight gotta get rid of some bodyfat first but i think theres a guy on here yailift or something like that

protein is good it keeps you full longer while carbs and sugars make you hungry p.s its effects

sounds fun add me ill join