mccorml Member

if you burn off calories then you dont have them in your system so 1200 is the amount you need to function on to sustain 2 pounds a week er whatever so if your burning off calories then you need some to keep your body in homeostasis

good job bro!

you know what i like it might mess up your sodium but sunflower seeds are delicious and take forever to eat a whole pakage :)

pirate cyborg?

robot?

its not really the carbs you gotta worry about and eating healthier can be more exspensive but it can also be cheaper sometimes like just little things like not eating as much at resteraunts and not getting the high calorie foods at fast food places

wow

hey welcome ive tried everything to atkins and hcg and this by far is the best and easiest to stick with you dont notice drastic changes if you have a bad day and ive never lost this much weight in my entire life good luck :)

it will ruin food for you

ive never lost this much weight the proof is in the system should work for you workout hard and lose that weight and show them

so your body can build muscle while still losing weight if your only supposed to eat 1200 a day and you exercise you burn those calories that your body would have used for nutrients

eat back SOME of those exercise cals :) dont be worried

youl probably lose alot if you stuck with it correctly i lost 7 my first week :) good luck

chocolate ftw!

haha true that man i love fighting movies

lol yah i know i have one of those brother who at fast food for every meal and had a six pack.. lol

haha im sure ill never be at that but it gives me something to shoot for

shoulda got thin crust youd be suprised how many calories that cuts :)

yah this groups cool cuz you can talk about it :p and i love that movie too plus i wanna get in that good of shape either look like that or ryan reynolds from blade 3 i find its important to set a goal which you wanna look like

lol well thats a little off topic haha

i just started today i got halfway through insanity and got walking pnemonia and so im starting p90 today cuz i hear its a bit easier in the cardio sense :)

you cant spell perfection in media with out spelling perfect in me its all in you.. okay cheesy *kitten* conundrum but.. you cant blame a model for being overweight you cant be mad at them they put theyre time in i was talking to a bodybuilder and i was like well you juice and he was like so i juice to make me better after…

not sure about it hmm but it looks shopped :laugh:

i second that

because its a way to build muscle and lose fat but still lose weight say my lean body mass is 160 if i workout and make my lean body mass 165 that will mean 165 pounds of me is muscle and blah blah blah get it like requiring you to lose less weight and look more muscular make sense?

haha yah it feels great all my friends gained their freshman 15 im not at my goal but everyone noticed if any of you guys need any information or whatever just add me or send a message ive been here since october so if i cant answer a question i can probably help you find out the answer

i had the same idea also you go back to your hometown and people get bigger and you are skinnier they be look ooo ahh :)

also it would be nice if people use the search button just saying.. its very helpful

it depends on water weight my first week i lost 7 but i was doing insanity so i litterally had no water weight haha it just depends :) you can message me if you have any other questions

i lost like 4 or 5 i think ill know for sure tomorrow when i weigh in on my scale in the morning