mccorml Member

you could always log it as calisthenics or plyometrics but it wouldnt be as accurate without a heart rate monitor

craigslist super cheap stuff!

BAaaaaaaaaaaaaaaawwwwwwwww :sad: hes so cute!

i love taco bell cheese beef and hot fritos who else but taco bell :D

shakes are better it absorbs into the system more fully and faster go to walmart if you dont want to spend to much they have body fortress whey which is 15 bucks a tub and just take 1 scoop its probably less calories than a bar too and 27 grams of protein the recommended 2 scoop is kinda b.s more of a small body builder…

um the protein thing i dont believe you have that much protein especially not a majority of it from powder i usually do about 80 to 150 a day and skim milk makes it really creamy my chocolate ones taste practically like a milk shake just make sure you add the powder after the liquid or it will coagulate on the bottom…

um your wrong about the glycogenesis thing people who do clyclogenic keto diets have very little carbs and lots of protein if your theory was correct they wouldnt need carb up days to replenish glycogen stores and energy because protein would do that but your wrong!

um i try and stick to my calories i have 1540 it says and i feel full on that also like the part where you post your food some people put wrong calories on accident so say i find a kfc chicken under the database just kinda check some of them are whack like 20 calories so just make sure you read your food labels and use the…

yah its definately possible my arms lost an inch and a half and you just gotta do some bicep and tricep excersizes to tighten em up

yah like i never thought about that either until i saw my hip bones and collar bones and was like wo!

i agree with this..

wow that would be so cool :)

its only like 200 to 300 a person if you get 4 people and cram into a porthole room the week i went on the cruise i was only in the room like 2 hours a night

i found turkey brots theyre huge 220 calories a pop i put them in a pita also i bought some cheap um sirloin ish meat i plan on making fajita pitas :)

you could even switch beers to something lower like michelob ultra while weightloss requires a little sacrifice to keep with it long term you have to find comprimises and squeeze it in haha

@ number 2 and 3 sodium causes you to retain water which is not necessarily a bad thing seeing as technically the weight isnt fat but it could cause that bast_ard scale to lie and water is essential for flushing out sodium and fat when you pee all the calories and fat your burned off thats why if you weigh yourself before…

being fat also causes heart disease... aka heart attacks and strokes ill take my chances

sorry to break bad news you cant spot reduce um but muscle does take more energy to uphold so it uses fats as energy you could try doing planks instead of situps and crunches and side crunches also biceps if you do more reps it supposedly leans them out hope that helps when you lose weight you lose it all over so you stay…

oh wow that is so messed up im sorry dude..

ab muscles are not really like other muscles they dont get as big its usually the big muscles that require energy to maintain also dont work your abs more than 3 times a week there is a thing called over training and 3 is the max you want on abs

more towards the end of the night i eat popcicles theyre more sugar water than anything and at 20 calories a pop cant beat it :)

dude yah i had this problem i had to start weight training and cooking more food than eating out and ill know for sure friday if its working on my weigh in day

i find it fun doing free weights i also like to listen in on peoples conversation like these kids who saw me bench pressing by myself i was benching as much as them as a warm up and threw on another 30 pounds they were like hes gonna hurt himself pushed up 8 reps and showed them lol idk i just like it :)

exercise is essential it releases endorphins but i would say exercise is only about maybe 25% not even that probably the rest is due to good sleep habits and diet being about 75 to 90% percent of it my afterworkout is a protein shake and i enjoy that but you just need to make sure you calorie count everything my old…

im sorry you feel like that :/ idk the thing that got to me most was like when i saw what was high calorie and that i could subsitute for something that tastes almost as good but is half the calories those are the changes i made i eat fast food alot like i used to eat 2 cheesy bean and rice burritos at taco bell that was…

trust me if you have before pictures they definately show it im about 18 pounds from my goal weight and right now i dont think ill look the way i want but my pictures kinda say maybe that last bit of fat on my lower stomach will go away :)

this is definately the place to do it and healthily youl find most of the people on here are really supportive good luck :)

bump :)

and the fresh bakeries of germany not something you can find in America down in south texas we had mexican bakeries tho...they sucked