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Lizzyton Member

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  • I also love Rodney Yee. The "Practical Power or Yoga" with he and his wife is a very informative video. The main thing to remember is to LISTEN to your body. Yoga is not about "no pain , no gain"...it's the opposite. Listen to your body and if something is painful be aware of it and tone it back. Have patience with…
    in Need Yoga DVD Advice Comment by Lizzyton July 2013
  • So refreshing!
    in More than just weight loss Comment by Lizzyton October 2012
  • I like cottage cheese...but not with fruit. I like it with chopped tomatoes on the side or avocado....and usually with some sort of crackers or chips (the healthier kind) :o)
    in Cottage Cheese Anyone? Comment by Lizzyton July 2012
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