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Lizzyton Member

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  • I also love Rodney Yee. The "Practical Power or Yoga" with he and his wife is a very informative video. The main thing to remember is to LISTEN to your body. Yoga is not about "no pain , no gain"...it's the opposite. Listen to your body and if something is painful be aware of it and tone it back. Have patience with…
  • So refreshing!
  • I like cottage cheese...but not with fruit. I like it with chopped tomatoes on the side or avocado....and usually with some sort of crackers or chips (the healthier kind) :o)
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