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I am officially UNstuck! Have been since July 19th! Upon recommendation of my doctor, I am doing one week of protein only....4oz protein at lunch, 4oz protein at dinner and a boiled egg with 2 turkey breakfast sausage links for breakfast. That's it. Thank goodness tomorrow is my last full day! I started Saturday and have…
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Living in the south - I was a Sweet Tea Junkie (as is my hubsband) and he makes delicious sweet tea, so it is always in the house. Fortunately, for some reason it wasn't difficult for me to give it up. I don't drink anything with calories anymore....mostly water, and I occassionally make a pitcher of Walmart brand Crystal…
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I promise I don't salt my food! What is killing me is the turkey breast lunch meat I get at the deli to make sandwiches for my lunch. Thought it was a "healthy" choice! WRONG - with 600 mg sodium! I'll be researching and making better choices for sure. Right now my exercise consists of a walk/jog routine about 3-4 times a…
