kaninasanders

Start again! You won't lose anything if you don't, the more you try the more you'll succeed. Weight loss is like a report card for the year, not a mid point progress report, quiz or test....the whole school year:-).

Good luck, good shoes and lots of stretching helps. The walk/jog alternating helps tremendously to get you there gradually and like other people have said, if you need to repeat a week, no big deal. Best of luck to you, it takes a lot of courage and strength to start a new program and stick with it, so you've already…