walkersallymae Member

Ok I'm not sure you have to weigh everything but if you are logging cups as servings please make sure you are actually measuring things not estimating. I would also eat more frequently You need to get your metabolism running first thing in the morning so you should eat before you exercise even if its something small and…

Honestly who critiques a baby. She rocks baby fat tippy toes and all!!!!!!!!!

I'm not sure why you would think HRM don't work with lifting. They monitor calories burned based on load on your heart. I use the digifit app and it has weightlifting as a choice for workouts. It provides calories burned percentage of fat versus carbs and it allows you to customize your HR zones. I upgraded for a few bucks…

I am working with a trainer at my local YMCA and we aren't doing heavy lifting. We are using a combination of resistance bands, kettle bells medicine balls. We also do a closer that is like tabata. In 4 weeks I lost 4 pounds and I am totaling reshaping People are starting to comment on how good I look. I lost 50 pounds…

I think you should take time to evaluate what you want out of a relationship. If this is it then ok if not you will need to figure out how to move on. I wouldn't worry about other peoples opinions or judgments.

BMI is a terrible indicator It doesn't take into account muscle mass and since muscle weighs more than fat it is a poor indicator. If you like how you look and you calculate your body fat percentage and its good I wouldn't worry about it.

She may want to consider getting a heart rate monitor to get a better handle on how many calories she is burning. It will also help her stay in her optimal heart rate range so she is burning fat calories. I am using a polar heart rate monitor with the digifit app. They work really well.

Ok so you may have a higher than desired body fat percentage but your body weight certainly doesn't seem to be in the range of obesity. Having said that I don't think eating under a 1000 cals/day is a big problem if it is time limited. When I joined here I was 50lbs overweight and wanted to lose fast. I was set at 1200…

Are Morans close cousins to Mormons

and her dumping his loser, insecure *kitten* would be another thing to celebrate. Hope she checks out the posts today and sees what he wrote. He is either the funniest man in American or a dead duck.

Ok I got to say you are pathetic and everyone advicising you on how to sabatoge your wife is pathetic. Whatever happened to supporting one another and celebrating our sucesses Shame on all of you!!!!!!!!!

12 servings in a 9 inch round cake is pretty small What is the total calories? If I wanted to cut into 8 pieces.

So I'm not an early morning person either and I set up this routine which required me to get up at 4:45 AM 4 days a week. It was killing me! When I ended up wearing my mother in laws underwear one day I decided it was over with the early morniongs and cut back to 2 days of 4:45 AM. The rest of the week I work out at lunch…