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Wow, absolutely incredible transformation! You were gorgeous before and even more beautiful now! :)
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i was going to comment on this and say congratulations on your new lifestyle change! But then I got caught up in the drama, so skipped to the bottom. Hope you're doing well!
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a friend of mine just recently lost A LOT of weight. When he was at a standstill with his weight for a few weeks, he added sprints to his routine. He would run as hard as he could (he was on a running track) for 15 seconds, then rest for 15 seconds. He did this continuously for 15 minutes, and I believe after a week he…
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count me in if possible please!
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Industrial Engineering! Low Carb / High Protein dieter here :)
