vickiflo

I'm in Ottawa too!

in Ottawa MFP buddies? Comment by vickiflo August 2013

Thanks for your feedback guys! Yes I totally agree about diet and I've got that under control... I track everything and aim to be +/- 5 with each macro I track (carbs, fat & protein). My macros and calorie goals are determined by my fitness consultant who has access to my food logs. She also plans out my weight training…

in SHOW ME YOUR ABS!! (before and after pics) Comment by vickiflo August 2013

That sounds so good, I have to try it!

in What Do You Put in Your Egg Whites? Comment by vickiflo July 2013

Feta!

in What Do You Put in Your Egg Whites? Comment by vickiflo July 2013

vickiflo Member

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