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pps dont eat after 7 pm and take six small snacks during the day. things like fruit and vegtables
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:happy: welcome and i am also new at this, but i understand completely. I have to lose 40 pounds in about two months! and it is going to be hard but i am willing to put the effort into it because it is so much fun to work out depending on what you do to work out i like to dance and go out to clubs to get thin. and belive…
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:smile: i understand cause it is hard to lose the weight, my career depends on me losing
