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I overeat on the weekends mostly, when I'm bored and/or really like something that I brought or made. I also eat for comfort and boredom when sitting in front of the T.V. I'm working on being more mindful when I feel like this so I can make the conscious decision to get up and move or do something different.
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1st time!! Need the challenge :) CHALLENGE STARTING WEIGHT:170 02/13: 170 02/20: 168.2 02/27 03/06 03/13 03/20 03/27 04/03 04/10 04/17 04/24 05/01 WEIGHT LOSS FOR THE WEEK: 1.8lbs GOAL WEIGHT RANGE FOR THIS CHALLENGE: 156-161 ULTIMATE WEIGHT LOSS GOAL: 18lbs
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I'm in!! Goal is 5lbs--- I'm ready!! :p
