cweiler4 Member

I am 5'3, 35 yrs old, with kids (sorry)....I started in April 2011 at 165lb, now I am at 129lbs. Goal 125-127. I did Insanity, Insanity Asylum and a kickboxing class. Good luck to everyone!! Feel free to add me!! Here are my before and afters: 165lbs: 129lbs:

Here are some of my pics. I am 5'3.I I started in April 2011. Start weight 165lbs, now 129. The after photos were taken this last weekend. Went from a 12/14 to a size 4. Hoping to tone and lower body fat this year! Good luck everyone!! Before: After:

^^^^^^^^^^^^^^^^^^^^^^^THIS^^^^^^^^^^^^^^^^^^^^^^^:grumble:

^^^THIS!!^^^^ I do the same thing and schedule my workouts like appointments. They are a MUST, so that means I am going to kickboxing (which I love) at least 4 days a week at the scheduled time. No excuse not to go! I have a husband, 2 kids, full time & part time job and normal housework daily duties, etc like everyone…

I used to have the Mio Motiva Petitie. To get to this setting, you had to hit mode until you got where it said "My Mio", then hit set to get through each setting and within that mode, you are able to ajust your weight, height, calories, activity level, etc. Did it not come with the manual? Good luck!

Al Dente Carba Nada brand is around 140 cals for 1 1/2 cups and 24 carbs per serving. They come in all different flavors, egg noodles, lemon pepper, roasted garlic, etc.... They are pretty tasty too!! Try Spaghetti squash as well.....It super yummy!!

My first goal was 135, but now I am shooting for 125-127, I am 129 now, so I don't think the few pounds will make a huge difference but I am working on lowering body fat and building lean muscle. I am a size 4 and don't want to go any smaller than that. Good luck!

Congrats! You look great!

Kansas

:drinker: I have a few pounds left to drop then I will be focusing on lowering my body fat. My brother owns a TaeKwonDo school and I take a kickboxing class there 4 times a week. Feel free to add me. Cheers!

I love this post!!! 1) Right ankle: Peace sign with two dolphins surrounding it.....no meaning. It was one of the first ones I got. 2) Upper back right side: Map of the philippines (my heritage) with a heart on the island my mom is from with lilies (my favorite flower), a heart filled with the american and filipino flags…

^^^THIS THIS THIS!!!

Oh my goodness!! Looks yummy! Thanks for posting!

Click on their profile and then click on View Diary.

^^^^^ THIS, but you are welcome to check out my diary!

I don't eat mine back and that has worked for me. If I have a special occasion to attend then I may use them, but I normally plan my calorie intake for the day if that is going to happen. But you should find what works for you and go with it. Good luck!

Fantastic!! You look great! Keep up the good work!!

Congrats! You look awesome!! Keep up the good work!!

^^^^^^THIS!! Couldn't have said it any better!! I was one of the heavier ones when I started my kickboxing class 8 months ago. I stood in the back and didn't want to even see myself in the mirror, but now I am one of the veterans that stands in front and I am someone that the newbies look up too when it comes to form and…

Waist: 27 Pants: Size 4(Misses) Size 7 (Juniors) Height 5'3 This is where I am now and I am good with these results. I don't really want to go any smaller.

^^^^^^Agree with this!!! This is how I am now. I would love a 6 pack. It doesn't have to be bulging, but definition would be fantastic!! :bigsmile:

You would probably need an 8 or 10 in misses. I like Old Navy (The Flirt or Diva style jeans). The Gap have good ones as well. Good luck. I hate shopping for jeans! :)

Agreed!! I have one on my ankle, wrist and my whole upper back is covered! Still wanting more, and my hubs has them down his cage on both sides and his whole upper back is done as well. Super sexy!!

Month one: 30-40 minutes, Month Two 45-60 minutes. Good luck! :wink:

Use flavored coffee, like vanilla creme or hazelnut and drink it black. There are so many varieities out there, if you like the creamer for the flavor. Good luck! :)

I have used a Mio Petite Motiva, but there was no chest strap, no sure on how accurate it was. I tried a New Balance N4 with chest strap but ended up returning it. Now, I use a Timex T5g971 with chest strap. You can get it on Amazon for aroung $30.00 but I purchased mine at Best Buy for $69.00. Good luck. Best investment I…

Definitely rest up!! I continued to workout and still battle my cough, cold and achiness and it only made it worse. I ended up on an inhaler, a z-pack and 2 other prescription meds. Get better then start back up again!! Take care of yourself!! :wink:

Congrats!! It looks awesome!! Happy that it turned out well for you. It was the best decision I ever made. The scar will lighten as the years pass. I have had mine for 4 years and you can barely see the scar now. Its just gets better and better from here!! :bigsmile:

I am 5'3. I started at 165. My goal weight was 135. When I got there I decided I wanted to get to 127. I am currently at 133 and currently a size 4. Here are my before and afters along with my measurements at the time!! Good luck!! http://www.myfitnesspal.com/topics/show/363400-30lbs-40in-6-mos-goooaaalll

My goal when I started was a size 8, now I am a size 4. I am good with that.