cweiler4 Member

Manscaping is a must, but I don't think a Brazilian wax on a man is really necessary! Um, don't think I need to be in that area. :laugh: IMO

4-5 times a week for me. I do a lot of cardio moves that engage the core, like kickboxing. I don't do many sit ups. :noway:

Love love love Insanity!! I did the full 60 day program and used it over the last year to supplement when I need or want to do it. It will be tough. Do what you can do and try not to keep up with the people in the video. I didn't think it was a huge weight loss program, but it did melt the inches and tone!! Good luck!! Be…

I am 5'3 and currently weigh 128lbs. I am fine with my weight. I am looking more into lowering body fat % rather than losing any more weight. Right now I am at 16%, my goal is to hit 12-14%. Good luck to all of you!

Fabulous results!! Keep up the good work!

Congrats! You look great!

You look fantastic!! Fabulous work!!

Congratulations!!! You look fantastic!!

Great job! You look great!!

I'm 35, feel free to add!!

You have to find what works for you. For me, I am pretty routine and more strict through out the week on what I eat, but on the weekends am more lax because its more family and friend time, but still I focus on Calories in vs. Calories out. Good luck!

You look fantastic!! Amazing results!! Great job!

Smokin' hot SC!!! :devil:

You have always been one of my biggest inspiration!! You look great!!! Awesome results!!

^^^^^^^^Agree with this post!! I got to my goal in 6months. Weight loss is possible, it just comes off slow and steady!! I eat gluten free and it has helps tremendously!! Good luck!!

Looking fabulous!! Congrats on your hard work!! Keep it up!

@lapeshaaYou have have gorgeous hair and smile!! :) Rock it girl!!

Awesome job!! I love INSANITY!!

Oh my goodness. You are adorable!! Congrats to you!! You look amazing!! You should be very proud!!

I normally plan my meals the night before or use Sundays as a plan and prep day to get a view of what my week looks like. I typically eat the same thing for breakfast and snacks throughout the week. On weekends I just go with the flow and enter as I go. It definitely keeps my eating habits in check.

LOVE!!! I am working on it!! :smile:

Kudos to you!! Amazing job!! Congrats!

Congrats!! You are looking great!! Keep up the good work!

You should be super proud!! Congrats! You look great!

Congrats!! You look fantastic!!

We are similar.... 5'3 SW: 165lbs GW: 135 CW: 129 UGW: 125 I am currently in maintenance mode working on toning and lowering BF%. I am currently at 16%. I am comfortable with my weight, if I lose more, that would be a bonus!! Good luck!! You look fantastic!

Age 35 5'3 SW: 165lbs CW: 129 UGW: 125 Begining BF: 33% Current BF: 16% While losing ate at 1200 cals, ate excercise cals when I wanted to and felt hungry. I am currently in maintenance eating 1540 cals, working on fat loss, getting lean muscle mass and definition. If I get to UGW, that will be a plus, but I am satisfied…

Salad with no dressing, Apricot Venetian Chicken, Minestrone soup are some good choices. No matter what you get Olive Garden dishes are OVERLOADED with sodium. You can get some low cal dishes, but make sure to chug some water the next day or so. :drinker:

:heart: University of Kansas!! Rock Chalk! :heart:

I like Udi's for bread. Glutino's pretzels are so good. Also, Blue Diamond rice and nut crackers. If you love pancakes, waffles, Bisquick makes a gluten free mix that is super good. You can use it for bread and pizza crust as well. If you like yogurt, (not all are gluten free) but I have found Stoneyfield Oikos greek…