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You bring up good points Danny and perhaps my perceptions are flawed, that’s why I’ve decided to plug into the forums. Your explanation may explain why these last 20 pounds or so that were my in original goal have been so hard to come off. I have seen a reduction in clothing size from a 42 waist to 36 but I've stayed…
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I drink at least 2 protein shakes a day sometime 3 since I'm trying to keep my protein intake around 185 grams a day. I'll drink a quality post workout drink with an extra scoop of protein right after my workout like this morning. I also drink one right before I go to sleep avoid my body going into a catabolic state and…
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Stay away from the fast food, add a quality protein shake especially if he's into sports. I'd be happy to recommend something if you want to email me. I by no means am intending on promoting anything but I can provide my opinion if you like.
