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You just have to start. I found scheduling my day the night before and incorporating exercise time is key. Plan meals as well. If you fail to plan, you plan to fail. I had forgotten how good I feel when I workout and plan my meals to be healthy and nutritious. Find someone you admire who is doing what you want to do and…
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Everybody, love this blog, so much wonderful info. I am 5'4" and weight 141 so I need to about 15 lbs. I have not been eating enough so I need to step that up. Thanks again for the great info.
