jennocide775

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  • 27 y/o 5'7" Current Weight: 155 Goal Weight: 135 Caloric Intake: 2500-3000 cals per day Exercise: Burn about 650 (heavy weight lifting 3 days a week and HIIT 5 days a week, twice a day) I haven't really been taking my food intake too seriously so I've just maintained my weight. However, if I was to simply cut 500 cals per…
    in 5'7 5'8 5'9 females!? Comment by jennocide775 April 2014
  • One of the girls whom I work out with is trying to gain weight as well. She's 5'5'' and weighs 103 lbs. She started doing weight lifting with me. We call each other Batman and Robin. Our weight training coach told her she needs to eat at least 1.5 grams of protein per pounds of body to gain weight. She's doing a fabulous…
    in Anyone feel bashed for "gaining weight" ? Comment by jennocide775 March 2014
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