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sure.
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pretty lol its a avatar come on.
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thanks guys, i dont have the best pics at the moment but you get the idea lol i will dig around and find better ones.
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KFC, ive lost 71kgs so far only 10 more to go
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because meat is natural to the human being, i tried a veg lifestyle to try and lose weight and i did! but all in my muscles! lol ive lost 160+ lbs on a nice meat and veg diet high protein worked for me.
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i have lost 143lbs by my own willpower i didn't need faith, but if you would like some support im willing to help.
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starvation mode is a myth IMO, as long as you are getting some amount of food.
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don't workout to hard and i would personally recommend 1500-1700 calories. good luck :)
