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We have been programmed to want to slow down at this time of month. We should learn to listen more to our bodies! Basically, in cave-woman days, if we were running around bleeding then large hungrey animals would stalk and kill us. if we didnt' feel like doing much then we would stay put and less likely to be killed and…
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you have to live your life... so one day eating at red lobster isn't going to kill you. And besides, you have to find a way to live your life and live at the weight you want to be so learning to allow yourself once in a while moments is necessary to your future as the new weight you. Just get yourself back to a good food…
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just don't buy it! I can't have anything at home that tempts me... that helps because I am too lazy in this cold weather to get off my butt and walk out to get something... especially if I know it breaks my diet. In the meantime, however... dark chocolate is good for you - if you can eat only a small portion daily, that is…
