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When I first started C25K, I was going too fast (about 6mph) and was getting burned out really quickly, and wondering why the whole thing wasn't working. A friend of mine told me its ALL ABOUT PACE and to slow it down, and I'd be surprised how long my endurance would last for. I slowed it way down to about 4.8mph (equaling…
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Hi! I'm 29, with about 40 pounds left to lose. I've already lost 60 with the help of a personal trainer and some serious dedication to the gym. I'm on MFP to help with portion control and to meet some people in the same boat. Anyone can feel free to add me- the more the merrier!
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I think the initial weight gain from drinking is due to your body retaining water while it fights through the dehydration that alcohol puts your body through. I've cut WAY WAY back on drinking (no more drinking during the week, and maybe only 2-3 glasses of wine or beer throughout the whole weekend. My downfalls are vodka…
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I USED to be the type who hated working out... but not anymore!! Sending you a friend request, because I look forward to your energy and motivation!
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Hi there. I'm in the process of losing about 100 pounds as well... I started at 227, am currently 171, and hoping to get down to 125 or so. I think the important thing to remember is that it takes TIME, and that there will be ups and downs in the process, but the important thing is to never give up. Please feel free to add…
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Congrats! I have my first 5K race next Saturday. I think running is one of those things you grow to love. I don't love it YET, but hoping to get there. 36 minutes is about my pace too!
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Me, me, me.... from start to finish is about 100 pounds, give or take. I've already lost a little over 50 pounds. I try to think of it not as a diet, but as a total lifestyle change... because we all know once you reach that "ultimate weight goal", you can't go back to eating like you used to, or else the weight all comes…
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I would run A LOT faster than I do if chased by clowns. They are one of my top fears. :)
