timadotcom Member

I love spinning do it twice a week. One word for advice is be honest with yourself ( you will know what I mean when you take the class) and take it as often as you can at first because you will need time for your bum to adjust to the seat. It will hurt at first, but after a while your bum won't feel it. If you want good…

Everyone loooks amaaazing!!!

Best way I get my protein intake for the day is a protein shake and homemade protein bars.

I LOVE the gym. I know if I go to the gym i'm there to burn cals and that's it. I do not have a anyone to distract me or anything for that matter. I have tried working out at home, I even bought a treadmill, but I get bored really quickly and I always manage find something else 'to do' when am at home. My gym membership is…

I'm Fatima, addicted to MFP, gym, ice cream

With or without the kid's pic, I'd turn it in!

10 miles today

14 miles combined for yesterday and today

I have quick recipes to help you out buddy - everything I'm about to list takes little time to prepare, can be put in a tupperware to take to work with you okzzz 1 - hummus and whole wheat pita 2 - baba ghanouj and whole wheat pita 3 - fruit salad chopped up small ( i usually use straberries, pineapple, kiwi and apple) /…

You look amazing!!! You do not look a day over 40!! Good for you!

Coor thanks for all of your hardwork, this is a great challenge and I love to do this every month!! I did 13 miles today

^^^ This! My burns are so I can eat and not be scared i'm going over my calories

I have to agree with this.. that's some bicep

good information, I always have a homemade protien bar and a protein shake after my workout. I have noticed my muscles do not hurt as much when i do this.

15 miles today - 12 running and 3 from spinning class ( way more than this but i think bike miles count less right?)

forget

I had a c-section and nothing has helped me strengthen my tummy muscles like planks! I agree you can not spot reduce, but planks do help.

Love this thread!!!

It's because you are SEXY and they are jealous!! Us MFP'ers appreciate the hard work it takes to accomplish goals!!

YEAY!! I'm so proud of you beef, simply amazing!! True inspiration:drinker:

Absolutely amazing!!!!

8 miles today

I'm buying a burkini, taking a pic and posting it, why should you girls have all the fun:P

aaaa....me haaaaahaaaaaaaaa. You guys seriously want me to bust out my burkini :)

Helps me lose weight..Duh!!:bigsmile: My first week of drinking massive amounts of water I dropped 3lbs and I think I made a post about it too:)

boogeyman under my bed; it's true I saw him when I was 4 yrs old:sad:

Finally made my ticker - 15 miles today

As long as it's real, I hate the fake crap that goes around :bigsmile:

Wish I had any advice. My son will eat spaghetti and roast beef endlessly over and over again. I tried to get him to eat chicken nuggets a few times because I was craving them and the little punk gave me a look of disgust! I usually make him his favorite foods and freeze them in little tupperwares, that way if I make…

Achieving the label of 'eyecandy' is a huge NSV.. WTG!!