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Nov 6 - 80 min walk
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Nov 5 - 60 min walk
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Nov 3 - 40 mins treadmill running and 35 mins swimming
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Nov 2 - 30 running on treadmill and 30 mins weight training
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Nov 1 - 30 mins on treadmill & 30 mins strength training
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Can I still join ? I read last months thread and that was motivating. I'll start with the 24 hours for this month and see how it goes.
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I have the fitbit charge HR and it is ok. I feel HR is underestimated during exercise compared with my Polar FT40 I previously had. However after researching this subject for years and trying so many gadgets, the most reliable item to track calories is a tracker with a chest strap. I just bought the Polar H10 chest strap…
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with case and valves
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I have been on a 'ginger tea with lemon' kick for the past couple of days and let me tell you it's a great detox. I didn't know they use it as a detox, I was just trying to get rid of this cold without having to resort to antibiotics. Works really well. Tazo has an organic chai with a blend of spices, but I don't find it…
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You look 20 years younger!! Absolutely amazing!!
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I used to be in this group a couple of years ago and it really motivated me to run. I'm going to do 50 miles this month, going on vacation next week so I will just log in what I have so far this month :)
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Absolutely amazing, you look so much younger!!! Keep it up!
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ABSOLUTELY AMAZING!!!!!
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You look amazing!! Thanks for the motivation!
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Best post ever!!
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I would add you but u are already my fraaannndd!!
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Amazing and absolutely beautiful!!! Keep it up!
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You look absolutely AMAZING!!!!! WOW
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how many cals will I burn search for a HRM :P
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There's going to come a time, where you will run into her again in the future and you WILL get to see her reaction after she looks at your awesome transformation! Keep up your hard work!
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I have tried both, both are easy to use and do the same thing. I currently have a Polar FT7, it has a few better features. FT7 is like $30 more, but really does the same thing as an FT4. I personally like the FT7 better than the FT4.
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12.13 miles on 06/27
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I have an FX35, fully loaded, tan leather interior!! LOVE IT and the mileage is not bad on it, I thought it would be a guzller:)
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I'll update my ticker on Monday have it saved at work.. but yesterday I did 14.22 miles
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18 miles in the past few days... here is my ticker
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Ummm Yeah!! It's bad enough as it is right now!
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10.5 miles for today
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I like it when I read something that makes so much sense... Thanks!!! I always knew this stuff deep down inside, but you never hear anyone saying it.
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June 12 - 8.02 June 14 - 10
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Finally made my ticker... LOL!! Been so busy and so many challenges going on I can't keep it all straight. I started using a new GPS site called endomondo and I love it cause it keeps track of my runs / pace and so on... so here are my workouts if you want to see how I did. http://www.endomondo.com/workouts/kOILb-MiWG4…