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    24 Hours of Exercise per Month Challenge - NOVEMBER 2019

    Posts: 570 Member
    edited December 2024 in Challenges
    Here's the 24 hour challenge thread for NOVEMBER. Let's do it again!! And welcome to any newcomers!

    The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.

    For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.

    And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).

    There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

    Happy Exercising!!

    Last month's thread is here for examples on how to log your info:
    https://community.myfitnesspal.com/en/discussion/10766562/24-hours-of-exercise-per-month-challenge-october-2019/p1

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    «134567

    Replies

    • Posts: 2,569 Member
      Count me in, 24 hours of exercise this month sounds just right!

      Karen
    • Posts: 1,282 Member
      I'll join in :)
    • Posts: 538 Member
      I am In...
    • Posts: 2,857 Member
      Just barely got that 24 in, last month. Signing on for 24 this month. See you in the a.m.!
    • Posts: 3,192 Member
      Well yah you can count me in! Haha
    • Posts: 415 Member
      I am in
    • Posts: 25,925 Member
      edited November 2019
      show previous quotes
      Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
      Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
      Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
      Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
      May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
      Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
      Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
      Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
      Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
      Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
      Goal: More than October!!

      Friday, 1 November 2019 … 6.9 km walking + 0.0 km cycling + 1.6 km rowing + 4 flights of stairs + weights


      2019 Monthly November
      Walking Distance (km): 6.9
      Walking Time (min): 83.0
      Cycling Distance (km): 0.0
      Cycling Time (min): 0.0
      Flights Stairs Climbed Number: 4.0
      Flights Stairs Climbed Time (min): 3.2
      Rowing Distance (km): 1.6
      Rowing Time (min): 10.0
      Other Distance: 0.0
      Other Time: 0.0

      Totals
      Total Distance (km): 8.5
      Total Distance (miles): 5.3
      Total Time (min): 96.2
      Total Time (hr): 1:36:12
    • Posts: 2,857 Member
      Nov 1: 20 minutes yoga, 40 minutes strength training
    • Posts: 653 Member
      Can I still join ? I read last months thread and that was motivating.
      I'll start with the 24 hours for this month and see how it goes.
    • Posts: 415 Member
      Nov 1: 40 minutes walking
    • Posts: 3,192 Member
      60 mins cardio

      1 / 24+
    • Posts: 2,569 Member
      41 minutes treadmill on incline
    • Posts: 1,282 Member
      Nov 1 - 15 min warmup walk on treadmill, 2.75 miles outside (2 miles running,.75 walking) 35 min, dog walk 15 min, 15 min strength/cardio intervals = 80 min
    • Posts: 95 Member
      I’m in! My goal is to workout every day in Nov!
    • Posts: 415 Member
      adampeart wrote: »
      Nov 1: 40 minutes walking
      Nov 2: 80 mins running

      120/1440
    • Posts: 2,857 Member
      Nov 1: 20 minutes yoga, 40 minutes strength training
      Nov 2: 20 minutes of yoga, 40 minutes of strength training
    • Posts: 653 Member
      Nov 1 - 30 mins on treadmill & 30 mins strength training
    • Posts: 2,569 Member
      Nov. 2- 45 minutes treadmill with hand weights
    • Posts: 653 Member
      Nov 2 - 30 running on treadmill and 30 mins weight training
    • Posts: 3,192 Member
      60 mins cardio and 60 mins lifting

      3 / 24+
    • Posts: 1,282 Member
      I got 12,000 steps at an amusement park today but no official exercise.
    • Posts: 11,248 Member
      Nov 1: 57 walk
      Nov 2: 90 nature hike
    • Posts: 514 Member
      Hello beasts!!!!

      Count me in!

      46.5 hours minimum for me this month

      1/11 - 120 minutes walk, 30 minutes weight training
      2/11 - 130 minutes walk
      3/11 - 62 minutes walk
    • Posts: 158 Member
      I need this challenge so much! I’ve been doing fabulous with my food but I’ve let video games rule my spare time. Time to get back to exercise.

      Nov 2: 45 min walk
    • Posts: 8 Member
      Hi 👋🏽 I’m in 😊
    • Posts: 3,192 Member
      60 mins cardio

      4 / 24+
    • Posts: 2,857 Member
      Nov 1: 20 minutes yoga, 40 minutes strength training
      Nov 2: 20 minutes of yoga, 40 minutes of strength training
      Nov 3: 20 minutes of yoga, 40 minutes of strength training
    • Posts: 538 Member
      Nov 1: Body Pump/strngth training 45 minutes, dog walk 1.5 miles, Body combat 30 minutes 12,696 steps
      Nov 2: Zumba 60 minutes, dog walk 1.67 miles, 14,401 steps
    • Posts: 2,569 Member
      47 min cardio
      5 min stretching
    • Posts: 653 Member
      Nov 3 - 40 mins treadmill running and 35 mins swimming
    This discussion has been closed.

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