24 Hours of Exercise per Month Challenge - NOVEMBER 2019

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  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,933 Member
    edited November 2019
    :heart: :heart: :heart: :heart: 24 HOURS EXERCISE IN NOVEMBER :heart: :heart: :heart: :heart:

    1st-3rd: 0
    4th: 1hr 45mins
    (60m Strength training, 45mins Spin class)
    5th: 30mins
    (Elliptical)
    6th: 1hr 20mins
    (45mins Rowing machine, 35mins Elliptical)
    7th: 30mins
    (BodyPump)

    :heart: :heart: :heart: :heart: TOTAL: 4 hours 5 minutes :heart: :heart: :heart: :heart:
  • sylcful
    sylcful Posts: 1 Member
    I'm in. Nov 7-60 minutes HIIT and running
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    ]Nov 1: 57 walk
    Nov 2: 90 nature hike
    Nov 3: 61 walk
    Nov 4: walk 52 talked with dad on phone📱
    Nov 5: walk 65 listened to music & sang 🎶
    Nov 6: walk & Pilates 127 photography 📷

    8:24 total
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    46.5 hours minimum for me this month

    1/11 - 120 minutes walk, 30 minutes weight training
    2/11 - 130 minutes walk
    3/11 - 62 minutes walk
    4/11 - 100 minutes walk
    5/11 - 50 minutes walk, 30 minutes weight training
    6/11 - 130 minutes walk - I'm so ill. This walk as pacing round 2 airports. A good way to get steps in!
    7/11 - 120 minutes walk. Still feeling very grotty!
  • greenolivetree
    greenolivetree Posts: 1,282 Member
    Nov 7 - 40 min walk, 17 min strength with light cardio in between sets
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    46.5 hours minimum for me this month

    1/11 - 120 minutes walk, 30 minutes weight training
    2/11 - 130 minutes walk
    3/11 - 62 minutes walk
    4/11 - 100 minutes walk
    5/11 - 50 minutes walk, 30 minutes weight training
    6/11 - 130 minutes walk - I'm so ill. This walk as pacing round 2 airports. A good way to get steps in!
    7/11 - 120 minutes walk. Still feeling very grotty!
    8/11 - 130 minutes walk. I feel much better today
  • Cricketmad88
    Cricketmad88 Posts: 415 Member
    adampeart wrote: »
    adampeart wrote: »
    adampeart wrote: »
    adampeart wrote: »
    Nov 1: 40 minutes walking

    Nov 4: 60 minutes walking, 30 minutes weightlifting

    Nov 5: 75 minutes walking, 30 minutes running

    Nov 6: 80 minutes walking, 20 minutes running

    2:55/24

    Nov 7: 70 minutes walking
    Nov 8: 70 minutes walking

    5.15/24
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Nov 1: 20 minutes yoga, 40 minutes strength training
    Nov 2: 20 minutes of yoga, 40 minutes of strength training
    Nov 3: 20 minutes of yoga, 40 minutes of strength training
    Nov 4: 20 minutes of yoga
    Nov 5: 20 minutes of yoga, 40 minutes of strength training
    Nov 6: 20 minutes of yoga, 40 minutes of strength training
    Nov 7: 20 minutes of yoga, 40 minutes of strength training
    Nov 8: 20 minutes of yoga, 40 minutes of strength training
  • Spencerport
    Spencerport Posts: 270 Member
    11/1: 96min
    11/2: 98min
    11/3: 45min
    11/4: 80min
    11/5: 70min
    11/6: 139min
    11/7: 40min

    Total: 568/2400 (24% Complete)
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    11/1 - 75 minutes lifting/cardio
    11/2 - 65 minutes lifting; 30 minutes walking
    11/3 - rest day
    11/4 - 60 minutes bodycombat; 30 minutes lifting

    Total: 260 minutes

    11/5 - 22 minutes running; 30 minutes walking

    Total: 312 minutes

    11/6 - 60 minutes running/lifting

    Total: 382 minutes

    11/7 - 30 minutes walking
    11/8 - 60 minutes lifting; 30 minutes cardio

    Total: 502 minutes
  • Anabirgite
    Anabirgite Posts: 538 Member
    Nov 1: Body Pump/strngth training 45 minutes, dog walk 1.5 miles, Body combat 30 minutes 12,696 steps
    Nov 2: Zumba 60 minutes, dog walk 1.67 miles, 47 minutes, 14,401 steps
    Nov 3: LM Body Combat 60 min, dog walk 1.65 miles 35 min 15,829 steps
    Nov 4: LM Body Pump-60 min, yoga 43 min, dog walk 1.46 miles 35 min 13,441 steps
    Nov 5: LM Body combat 60 min, dog walk 1.40 miles 38 minutes * lots of leaves so dog stopped lot 17,679 steps
    Nov 6 LM Body Pump 60 min, dog walk 1.64 miles, 45 min. (was attacked by puppies so took longer) 14275 steps, 30 minutes yoga
    Nov 7: Spin 60 minutes, dog walk, 34 min, 1.42 miles, CX works core training, 30 min, 10656 steps

    Total:
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins cardio - 6th
    60 mins cardio 7th
    90 mins cardio - 8th

    10.5 / 24+
  • greenolivetree
    greenolivetree Posts: 1,282 Member
    Nov 8 - 35 min running 2 miles and walking 1 and then 22 min walking dogs 1 mile
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Nov 1: 20 minutes yoga, 40 minutes strength training
    Nov 2: 20 minutes of yoga, 40 minutes of strength training
    Nov 3: 20 minutes of yoga, 40 minutes of strength training
    Nov 4: 20 minutes of yoga
    Nov 5: 20 minutes of yoga, 40 minutes of strength training
    Nov 6: 20 minutes of yoga, 40 minutes of strength training
    Nov 7: 20 minutes of yoga, 40 minutes of strength training
    Nov 8: 20 minutes of yoga, 40 minutes of strength training
    Nov 9: 20 minutes of yoga
  • Cricketmad88
    Cricketmad88 Posts: 415 Member
    adampeart wrote: »
    adampeart wrote: »
    adampeart wrote: »
    adampeart wrote: »
    adampeart wrote: »
    Nov 1: 40 minutes walking

    Nov 4: 60 minutes walking, 30 minutes weightlifting

    Nov 5: 75 minutes walking, 30 minutes running

    Nov 6: 80 minutes walking, 20 minutes running

    2:55/24

    Nov 7: 70 minutes walking
    Nov 8: 70 minutes walking

    5.15/24

    Nov 9: 80 minutes running
    6.35/24
  • 4870464
    4870464 Posts: 16 Member
    Ok-I’m in too! I know I’m late in joining, but I turn 51 on the 12th so I need to get back on the treadmill habit before the holidays hit!! Thanks for putting this out !!
    -Lory from South Texas
  • klanders30
    klanders30 Posts: 2,569 Member
    Nov 9: 45 min
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    edited November 2019
    46.5 hours minimum for me this month

    1/11 - 120 minutes walk, 30 minutes weight training
    2/11 - 130 minutes walk
    3/11 - 62 minutes walk
    4/11 - 100 minutes walk
    5/11 - 50 minutes walk, 30 minutes weight training
    6/11 - 130 minutes walk - I'm so ill. This walk as pacing round 2 airports. A good way to get steps in!
    7/11 - 120 minutes walk. Still feeling very grotty!
    8/11 - 130 minutes walk. I feel much better today
    9/11 - 120 minutes walk
    10/11 - 60 minute walk, 1 hour body pump class, 30 minutes body attack class

    22.2 hours so far
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins cardio and 60 mins lifting

    12.5 / 24+
  • greenolivetree
    greenolivetree Posts: 1,282 Member
    Nov 9 - 2 hours walking ( 2 miles walking dogs and 3.5 walking with my husband)
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    Nov 1: 57 walk
    Nov 2: 90 nature hike
    Nov 3: 61 walk
    Nov 4: walk 52 talked with dad on phone📱
    Nov 5: walk 65 listened to music & sang 🎶
    Nov 6: walk & Pilates 127 photography 📷
    Nov 7: 47 walk fast
    Nov 8 53 walk
    Nov 9 76 walk fast

    11:20 total ♥️💪🏻
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,933 Member
    :heart: :heart: :heart: :heart: 24 HOURS EXERCISE IN NOVEMBER :heart: :heart: :heart: :heart:

    1st-3rd: 0
    4th: 1hr 45mins
    (60m Strength training, 45mins Spin class)
    5th: 30mins
    (Elliptical)
    6th: 1hr 20mins
    (45mins Rowing machine, 35mins Elliptical)
    7th: 30mins
    (BodyPump)
    8th: 1hr
    (Walking)
    9th: 40mins
    (Elliptical)

    :heart: :heart: :heart: :heart: TOTAL: 5 hours 45 minutes :heart: :heart: :heart: :heart:

  • Machka9
    Machka9 Posts: 25,692 Member
    edited November 2019
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Goal: More than October!!

    Friday, 1 November 2019 … 6.9 km walking + 0.0 km cycling + 1.6 km rowing + 4 flights of stairs + weights
    Saturday, 2 November 2019 … 3.0 km walking + 0.0 km cycling + 2.0 km rowing + 0 flights of stairs
    Sunday, 3 November 2019 … 0.0 km walking + 30.2 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 4 November 2019 … 3.0 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs + Pilates
    Tuesday, 5 November 2019 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 6 November 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Thursday, 7 November 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

    Friday, 8 November 2019 … 2.6 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Saturday, 9 November 2019 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 10 November 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs



    2019 Monthly November
    Walking Distance (km): 23.1
    Walking Time (min): 278.0
    Cycling Distance (km): 30.2
    Cycling Time (min): 108.0
    Flights Stairs Climbed Number: 29.0
    Flights Stairs Climbed Time (min): 23.2
    Rowing Distance (km): 3.6
    Rowing Time (min): 23.0
    Other Distance: 0.0
    Other Time: 30.0

    Totals
    Total Distance (km): 56.9
    Total Distance (miles): 35.4
    Total Time (min): 462.2
    Total Time (hr): 7:42:12


    Spider bite and medication complications slowed me down a bit ...
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Nov 1: 20 minutes yoga, 40 minutes strength training
    Nov 2: 20 minutes of yoga, 40 minutes of strength training
    Nov 3: 20 minutes of yoga, 40 minutes of strength training
    Nov 4: 20 minutes of yoga
    Nov 5: 20 minutes of yoga, 40 minutes of strength training
    Nov 6: 20 minutes of yoga, 40 minutes of strength training
    Nov 7: 20 minutes of yoga, 40 minutes of strength training
    Nov 8: 20 minutes of yoga, 40 minutes of strength training
    Nov 9: 20 minutes of yoga
    Nov 10: 20 minutes of yoga, 40 minutes of strength training
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Nov 1: 20 minutes yoga, 40 minutes strength training
    Nov 2: 20 minutes of yoga, 40 minutes of strength training
    Nov 3: 20 minutes of yoga, 40 minutes of strength training
    Nov 4: 20 minutes of yoga
    Nov 5: 20 minutes of yoga, 40 minutes of strength training
    Nov 6: 20 minutes of yoga, 40 minutes of strength training
    Nov 7: 20 minutes of yoga, 40 minutes of strength training
    Nov 8: 20 minutes of yoga, 40 minutes of strength training
    Nov 9: 20 minutes of yoga
    Nov 10: 20 minutes of yoga, 40 minutes of strength training
  • Anabirgite
    Anabirgite Posts: 538 Member
    Nov 1: Body Pump/strngth training 45 minutes, dog walk 1.5 miles, Body combat 30 minutes 12,696 steps
    Nov 2: Zumba 60 minutes, dog walk 1.67 miles, 47 minutes, 14,401 steps
    Nov 3: LM Body Combat 60 min, dog walk 1.65 miles 35 min 15,829 steps
    Nov 4: LM Body Pump-60 min, yoga 43 min, dog walk 1.46 miles 35 min 13,441 steps
    Nov 5: LM Body combat 60 min, dog walk 1.40 miles 38 minutes * lots of leaves so dog stopped lot 17,679 steps
    Nov 6 LM Body Pump 60 min, dog walk 1.64 miles, 45 min. (was attacked by puppies so took longer) 14275 steps, 30 minutes yoga
    Nov 7: Spin 60 minutes, dog walk, 34 min, 1.42 miles, CX works core training, 30 min, 10,656 steps
    Nov 8:LM Body Pump 60 min, dog walk 42 min.1.66 mi, yoga 45 min. 12,345 steps
    Nov 9: LM Body Pump 45 min, ( Zumba cancelled :( Carlito's wife having a baby :) ) 2 Dog walks- probably last few days of walking weather for my old dog- over 1 hour, 3 miles, yoga, 20 min, plank challenge, 2 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins lifting and 60 mins cardio

    14.5 / 24+
  • greenolivetree
    greenolivetree Posts: 1,282 Member
    Nov 10: 1 mile dog walk (23 min), 26 min on treadmill (20 was running), 46 min walk with hubby - total 89 min
  • Cricketmad88
    Cricketmad88 Posts: 415 Member
    adampeart wrote: »
    adampeart wrote: »
    adampeart wrote: »
    adampeart wrote: »
    adampeart wrote: »
    adampeart wrote: »
    Nov 1: 40 minutes walking

    Nov 4: 60 minutes walking, 30 minutes weightlifting

    Nov 5: 75 minutes walking, 30 minutes running

    Nov 6: 80 minutes walking, 20 minutes running

    2:55/24

    Nov 7: 70 minutes walking
    Nov 8: 70 minutes walking

    5.15/24

    Nov 9: 80 minutes running
    6.35/24

    Nov 10: 30 minutes weight lifting
    Nov 11: 70 minutes walking

    8:15/24
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    11/1 - 75 minutes lifting/cardio
    11/2 - 65 minutes lifting; 30 minutes walking
    11/3 - rest day
    11/4 - 60 minutes bodycombat; 30 minutes lifting

    Total: 260 minutes

    11/5 - 22 minutes running; 30 minutes walking

    Total: 312 minutes

    11/6 - 60 minutes running/lifting

    Total: 382 minutes

    11/7 - 30 minutes walking
    11/8 - 60 minutes lifting; 30 minutes cardio

    Total: 502 minutes

    11/9 - 30 minutes walking
    11/10 - 60 minutes lifting; 30 minutes walking
    11/11 - 60 minutes lifting; 24 minutes running

    Total: 706 minutes
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