24 Hours of Exercise per Month Challenge - NOVEMBER 2019

kschildroth

Here's the 24 hour challenge thread for NOVEMBER. Let's do it again!! And welcome to any newcomers!

The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.

For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.

And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).

There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

Happy Exercising!!

Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10766562/24-hours-of-exercise-per-month-challenge-october-2019/p1

klanders30

Count me in, 24 hours of exercise this month sounds just right!

Karen

greenolivetree

I'll join in

Anabirgite

I am In...

KJLaMore

Just barely got that 24 in, last month. Signing on for 24 this month. See you in the a.m.!

JDMac82

Well yah you can count me in! Haha

Cricketmad88

I am in

Machka9

Review ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes

Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Goal: More than October!!

Friday, 1 November 2019 … 6.9 km walking + 0.0 km cycling + 1.6 km rowing + 4 flights of stairs + weights


2019 Monthly November
Walking Distance (km): 6.9
Walking Time (min): 83.0
Cycling Distance (km): 0.0
Cycling Time (min): 0.0
Flights Stairs Climbed Number: 4.0
Flights Stairs Climbed Time (min): 3.2
Rowing Distance (km): 1.6
Rowing Time (min): 10.0
Other Distance: 0.0
Other Time: 0.0

Totals
Total Distance (km): 8.5
Total Distance (miles): 5.3
Total Time (min): 96.2
Total Time (hr): 1:36:12

KJLaMore

Nov 1: 20 minutes yoga, 40 minutes strength training

timadotcom

Can I still join ? I read last months thread and that was motivating.
I'll start with the 24 hours for this month and see how it goes.

Cricketmad88

Nov 1: 40 minutes walking

JDMac82

60 mins cardio

1 / 24+

klanders30

41 minutes treadmill on incline

greenolivetree

Nov 1 - 15 min warmup walk on treadmill, 2.75 miles outside (2 miles running,.75 walking) 35 min, dog walk 15 min, 15 min strength/cardio intervals = 80 min

tiawna

I’m in! My goal is to workout every day in Nov!

Cricketmad88

adampeart wrote: »

Nov 1: 40 minutes walking

Nov 2: 80 mins running

120/1440

KJLaMore

Nov 1: 20 minutes yoga, 40 minutes strength training
Nov 2: 20 minutes of yoga, 40 minutes of strength training

timadotcom

Nov 1 - 30 mins on treadmill & 30 mins strength training

klanders30

Nov. 2- 45 minutes treadmill with hand weights

timadotcom

Nov 2 - 30 running on treadmill and 30 mins weight training

JDMac82

60 mins cardio and 60 mins lifting

3 / 24+

greenolivetree

I got 12,000 steps at an amusement park today but no official exercise.

MadisonMolly2017

Nov 1: 57 walk
Nov 2: 90 nature hike

mrsjar5311

Hello beasts!!!!

Count me in!

46.5 hours minimum for me this month

1/11 - 120 minutes walk, 30 minutes weight training
2/11 - 130 minutes walk
3/11 - 62 minutes walk

denjan333

I need this challenge so much! I’ve been doing fabulous with my food but I’ve let video games rule my spare time. Time to get back to exercise.

Nov 2: 45 min walk

toysis

Hi 👋🏽 I’m in 😊

JDMac82

60 mins cardio

4 / 24+

KJLaMore

Nov 1: 20 minutes yoga, 40 minutes strength training
Nov 2: 20 minutes of yoga, 40 minutes of strength training
Nov 3: 20 minutes of yoga, 40 minutes of strength training

Anabirgite

Nov 1: Body Pump/strngth training 45 minutes, dog walk 1.5 miles, Body combat 30 minutes 12,696 steps
Nov 2: Zumba 60 minutes, dog walk 1.67 miles, 14,401 steps

klanders30

47 min cardio
5 min stretching

timadotcom

Nov 3 - 40 mins treadmill running and 35 mins swimming