24 Hours of Exercise per Month Challenge - NOVEMBER 2019

24567

Replies

  • greenolivetree
    greenolivetree Posts: 1,282 Member
    Nov 3 - 1 hour walk
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    46.5 hours minimum for me this month

    1/11 - 120 minutes walk, 30 minutes weight training
    2/11 - 130 minutes walk
    3/11 - 62 minutes walk
    4/11 - 100 minutes walk
  • Cricketmad88
    Cricketmad88 Posts: 415 Member
    adampeart wrote: »
    Nov 1: 40 minutes walking

    Nov 4: 60 minutes walking, 30 minutes weightlifting
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Nov 1: 20 minutes yoga, 40 minutes strength training
    Nov 2: 20 minutes of yoga, 40 minutes of strength training
    Nov 3: 20 minutes of yoga, 40 minutes of strength training
    Nov 4: 20 minutes of yoga
  • aprilhiit
    aprilhiit Posts: 7 Member
    Up for it for my second try. Only made 19.5hrs last month. Let's go! :)

    Nov 01: 45m (step class)
    Nov 02: 0
    Nov 03: 1h 45m (hill hike)
    Nov 04: 0

    Total so far: 2.5hrs
  • klanders30
    klanders30 Posts: 2,569 Member
    Nov 4: 45 minutes treadmill
  • kschildroth
    kschildroth Posts: 570 Member
    11/1 - 75 minutes lifting/cardio
    11/2 - 65 minutes lifting; 30 minutes walking
    11/3 - rest day
    11/4 - 60 minutes bodycombat; 30 minutes lifting

    Total: 260 minutes
  • greenolivetree
    greenolivetree Posts: 1,282 Member
    Nov 4- 23 min dog walking, 35 min treadmill (25 min was running), 19 min walk with hubby
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    Nov 1: 57 walk
    Nov 2: 90 nature hike[/quote]
    Nov 3: 61 walk
    Nice 4: walk 52

    4:20
  • Cricketmad88
    Cricketmad88 Posts: 415 Member
    adampeart wrote: »
    adampeart wrote: »
    Nov 1: 40 minutes walking

    Nov 4: 60 minutes walking, 30 minutes weightlifting

    Nov 5: 75 minutes walking, 30 minutes running
  • Anabirgite
    Anabirgite Posts: 537 Member
    Nov 1: Body Pump/strngth training 45 minutes, dog walk 1.5 miles, Body combat 30 minutes 12,696 steps
    Nov 2: Zumba 60 minutes, dog walk 1.67 miles, 14,401 steps
    Nov 3: LM Body Combat 60 min, dog walk 1.65 miles 35 min 15,829 steps
    Nov 4: LM Body Pump-60 min, yoga 43 min, dog walk 1.46 miles 35 min
  • klanders30
    klanders30 Posts: 2,569 Member
    Nov 5: 45 minutes treadmill 5 minutes strength
  • JDMac82
    JDMac82 Posts: 3,192 Member
    90 mins cardio Monday and Tuesday

    7 / 24+
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Nov 1: 20 minutes yoga, 40 minutes strength training
    Nov 2: 20 minutes of yoga, 40 minutes of strength training
    Nov 3: 20 minutes of yoga, 40 minutes of strength training
    Nov 4: 20 minutes of yoga
    Nov 5: 20 minutes of yoga, 40 minutes of strength training
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    11/1 - 75 minutes lifting/cardio
    11/2 - 65 minutes lifting; 30 minutes walking
    11/3 - rest day
    11/4 - 60 minutes bodycombat; 30 minutes lifting

    Total: 260 minutes

    11/5 - 22 minutes running; 30 minutes walking

    Total: 312 minutes
  • Spencerport
    Spencerport Posts: 270 Member
    11/1: 96min
    11/2: 98min
    11/3: 45min
    11/4: 80min

    Total: 319/2400 (13% Complete)
  • timadotcom
    timadotcom Posts: 653 Member
    Nov 5 - 60 min walk
  • Anabirgite
    Anabirgite Posts: 537 Member
    edited November 2019
    Nov 1: Body Pump/strngth training 45 minutes, dog walk 1.5 miles, Body combat 30 minutes 12,696 steps
    Nov 2: Zumba 60 minutes, dog walk 1.67 miles, 47 minutes, 14,401 steps
    Nov 3: LM Body Combat 60 min, dog walk 1.65 miles 35 min 15,829 steps
    Nov 4: LM Body Pump-60 min, yoga 43 min, dog walk 1.46 miles 35 min 13,441 steps
    Nov 5: LM Body combat 60 min, dog walk 1.40 miles 38 minutes * lots of leaves so dog stopped lot 17,679 steps

    Total: 466 minute
  • greenolivetree
    greenolivetree Posts: 1,282 Member
    Nov 5 - 35 min walking dogs, 13 min walk at work, 33 min evening walk with hubby, 10 min mini strength session
  • shireencarvalho79
    shireencarvalho79 Posts: 8 Member
    I'm in too. 1/24 aqua aerobics 45 minutes.
  • Cricketmad88
    Cricketmad88 Posts: 415 Member
    edited November 2019
    adampeart wrote: »
    adampeart wrote: »
    adampeart wrote: »
    Nov 1: 40 minutes walking

    Nov 4: 60 minutes walking, 30 minutes weightlifting

    Nov 5: 75 minutes walking, 30 minutes running

    Nov 6: 80 minutes walking, 20 minutes running

    2:55/24
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Nov 1: 20 minutes yoga, 40 minutes strength training
    Nov 2: 20 minutes of yoga, 40 minutes of strength training
    Nov 3: 20 minutes of yoga, 40 minutes of strength training
    Nov 4: 20 minutes of yoga
    Nov 5: 20 minutes of yoga, 40 minutes of strength training
    Nov 6: 20 minutes of yoga, 40 minutes of strength training
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    11/1 - 75 minutes lifting/cardio
    11/2 - 65 minutes lifting; 30 minutes walking
    11/3 - rest day
    11/4 - 60 minutes bodycombat; 30 minutes lifting

    Total: 260 minutes

    11/5 - 22 minutes running; 30 minutes walking

    Total: 312 minutes

    11/6 - 60 minutes running/lifting

    Total: 382 minutes
  • greenolivetree
    greenolivetree Posts: 1,282 Member
    I'm done for today so I'm going to post for today and also total up what I have so far. Today was 62 mins which including a short dog walk, some running, and some walking on a break in my office.

    Nov 1: 80 min
    Nov 2: 12,000 steps at amusement park, not really exercise
    Nov 3: 60 min
    Nov 4: 77 min
    Nov 5: 91 min
    Nov 6: 62 min
    Total so far: 370 min/6.17 hours
  • Anabirgite
    Anabirgite Posts: 537 Member
    Nov 1: Body Pump/strngth training 45 minutes, dog walk 1.5 miles, Body combat 30 minutes 12,696 steps
    Nov 2: Zumba 60 minutes, dog walk 1.67 miles, 47 minutes, 14,401 steps
    Nov 3: LM Body Combat 60 min, dog walk 1.65 miles 35 min 15,829 steps
    Nov 4: LM Body Pump-60 min, yoga 43 min, dog walk 1.46 miles 35 min 13,441 steps
    Nov 5: LM Body combat 60 min, dog walk 1.40 miles 38 minutes * lots of leaves so dog stopped lot 17,679 steps
    Nov 6 LM Body Pump 60 min, dog walk 1.64 miles, 45 min. (was attacked by puppies so took longer) 14275 steps, 30 minutes yoga

    Total: 556 minute
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    46.5 hours minimum for me this month

    1/11 - 120 minutes walk, 30 minutes weight training
    2/11 - 130 minutes walk
    3/11 - 62 minutes walk
    4/11 - 100 minutes walk
    5/11 - 50 minutes walk, 30 minutes weight training
    6/11 - 130 minutes walk - I'm so ill. This walk as pacing round 2 airports. A good way to get steps in!
  • timadotcom
    timadotcom Posts: 653 Member
    Nov 6 - 80 min walk
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Nov 1: 20 minutes yoga, 40 minutes strength training
    Nov 2: 20 minutes of yoga, 40 minutes of strength training
    Nov 3: 20 minutes of yoga, 40 minutes of strength training
    Nov 4: 20 minutes of yoga
    Nov 5: 20 minutes of yoga, 40 minutes of strength training
    Nov 6: 20 minutes of yoga, 40 minutes of strength training
    Nov 7: 20 minutes of yoga, 40 minutes of strength training
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
    I just remembered about this challenge! I'm in! :smiley:
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
    edited November 2019
    :heart: :heart: :heart: :heart: 24 HOURS EXERCISE IN NOVEMBER :heart: :heart: :heart: :heart:

    1st-3rd: 0
    4th: 1hr 45mins
    (60m Strength training, 45mins Spin class)
    5th: 30mins
    (Elliptical)
    6th: 1hr 20mins
    (45mins Rowing machine, 35mins Elliptical)

    :heart: :heart: :heart: :heart: TOTAL: 3 hours 35 minutes :heart: :heart: :heart: :heart:

Categories