24 Hours of Exercise per Month Challenge - NOVEMBER 2019
Replies
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I got 12,000 steps at an amusement park today but no official exercise.2
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Nov 1: 57 walk
Nov 2: 90 nature hike1 -
Hello beasts!!!!
Count me in!
46.5 hours minimum for me this month
1/11 - 120 minutes walk, 30 minutes weight training
2/11 - 130 minutes walk
3/11 - 62 minutes walk1 -
I need this challenge so much! I’ve been doing fabulous with my food but I’ve let video games rule my spare time. Time to get back to exercise.
Nov 2: 45 min walk1 -
Hi 👋🏽 I’m in 😊1
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60 mins cardio
4 / 24+1 -
Nov 1: 20 minutes yoga, 40 minutes strength training
Nov 2: 20 minutes of yoga, 40 minutes of strength training
Nov 3: 20 minutes of yoga, 40 minutes of strength training1 -
Nov 1: Body Pump/strngth training 45 minutes, dog walk 1.5 miles, Body combat 30 minutes 12,696 steps
Nov 2: Zumba 60 minutes, dog walk 1.67 miles, 14,401 steps1 -
47 min cardio
5 min stretching2 -
Nov 3 - 40 mins treadmill running and 35 mins swimming1
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Nov 3 - 1 hour walk1
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46.5 hours minimum for me this month
1/11 - 120 minutes walk, 30 minutes weight training
2/11 - 130 minutes walk
3/11 - 62 minutes walk
4/11 - 100 minutes walk1 -
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Nov 1: 20 minutes yoga, 40 minutes strength training
Nov 2: 20 minutes of yoga, 40 minutes of strength training
Nov 3: 20 minutes of yoga, 40 minutes of strength training
Nov 4: 20 minutes of yoga1 -
Up for it for my second try. Only made 19.5hrs last month. Let's go!
Nov 01: 45m (step class)
Nov 02: 0
Nov 03: 1h 45m (hill hike)
Nov 04: 0
Total so far: 2.5hrs1 -
Nov 4: 45 minutes treadmill2
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11/1 - 75 minutes lifting/cardio
11/2 - 65 minutes lifting; 30 minutes walking
11/3 - rest day
11/4 - 60 minutes bodycombat; 30 minutes lifting
Total: 260 minutes0 -
Nov 4- 23 min dog walking, 35 min treadmill (25 min was running), 19 min walk with hubby1
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Nov 1: 57 walk
Nov 2: 90 nature hike[/quote]
Nov 3: 61 walk
Nice 4: walk 52
4:201 -
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