24 Hours of Exercise per Month Challenge - NOVEMBER 2019

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Replies

  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Nov 1: 20 minutes yoga, 40 minutes strength training
    Nov 2: 20 minutes of yoga, 40 minutes of strength training
    Nov 3: 20 minutes of yoga, 40 minutes of strength training
    Nov 4: 20 minutes of yoga
    Nov 5: 20 minutes of yoga, 40 minutes of strength training
    Nov 6: 20 minutes of yoga, 40 minutes of strength training
    Nov 7: 20 minutes of yoga, 40 minutes of strength training
    Nov 8: 20 minutes of yoga, 40 minutes of strength training
    Nov 9: 20 minutes of yoga
    Nov 10: 20 minutes of yoga, 40 minutes of strength training
    Nov 11: 20 minutes of yoga, 30 minutes of shoveling snow
    Nov 12: 20 minutes of yoga, 30 minutes of shoveling snow
    Nov 13: 20 minutes of yoga, 10 minutes of shoveling snow, 20 minutes of strength training
    Nov 14: 20 minutes of yoga, 30 minutes of shoveling snow
    Nov 15: 20 minutes of yoga, 40 minutes of strength training
    Nov 16: 20 minutes of yoga
    Nov 17: 20 minutes of yoga, 40 minutes of strength training
    Nov 18: 20 minutes of yoga, 40 minutes of strength training
    Nov 19: 20 minutes of yoga, 40 minutes of strength training
    Nov 20: 20 minutes of yoga, 40 minutes of strength training (total to date: 17 hours 20 minutes)
    Nov 21: 20 minutes of yoga, 40 minutes of strength training
    Nov 22: 20 minutes of yoga, 40 minutes of strength training
    Nov 23: 20 minutes of yoga, 40 minutes of strength training
    Nov 24: 20 minutes of yoga
    Nov 25: 20 minutes of yoga
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
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    11/1 - 75 minutes lifting/cardio
    11/2 - 65 minutes lifting; 30 minutes walking
    11/3 - rest day
    11/4 - 60 minutes bodycombat; 30 minutes lifting

    Total: 260 minutes

    11/5 - 22 minutes running; 30 minutes walking

    Total: 312 minutes

    11/6 - 60 minutes running/lifting

    Total: 382 minutes

    11/7 - 30 minutes walking
    11/8 - 60 minutes lifting; 30 minutes cardio

    Total: 502 minutes

    11/9 - 30 minutes walking
    11/10 - 60 minutes lifting; 30 minutes walking
    11/11 - 60 minutes lifting; 24 minutes running

    Total: 706 minutes

    11/12 - 30 minutes walking
    11/13 - 90 minutes lifting

    Total: 826 minutes

    11/14 - 30 minutes walking

    Total: 856 minutes

    11/15 - 60 minutes lifting
    11/16 - 60 minutes bootcamp
    11/17 - rest day
    11/18 - 60 minutes lifting; 30 minutes running

    Total: 1066 minutes

    Can't seem to shake this cold. Running was not enjoyable this morning.

    11/19 - 30 minutes walking
    11/20 - 60 minutes lifting; 30 minutes running
    11/21 - 60 minutes bootcamp
    11/22 - 60 minutes pulse; 30 minutes sprint class

    Total: 1336 minutes

    11/23 - 60 minutes bootcamp; 80 minutes walking
    11/24 - 36 minutes running; 40 minutes walking
    11/25 - 60 minutes lifting; 60 minutes bootcamp; 16 minutes running

    Total: 1688 minutes
  • tiababy8
    tiababy8 Posts: 3 Member

    Nov 1- 31 mins- 5kRun training treadmill
    Nov 2- 43 mins- treadmill walk
    Nov 3 - 86 mins- 5kRun training treadmill and walk in the park
    Nov 4 - 30 mins -treadmill walk
    Nov 5- 30 mins- treadmill walk
    Nov 6- 29 mins- treadmill walk
    Nov 7- 43 mins- treadmill walk
    Nov 8- 29 mins- treadmill walk
    Nov 9- 20 mins- 5krun training treadmill
    Nov 11- 30 mins- 5krun training app treadmill
    Nov 12- 30 mins- treadmill walk
    Nov 13- 30 mins-5krun training app treadmill
    Nov 14- 30 mins- treadmill walk
    Nov 16- 30 mins-5krun training app treadmill
    some walks in here but forgot to track.
    Nov 22- 26 mins-5krun training app treadmill
    -32 mins- treadmill walk
    Nov 24- 30 mins-5krun training app treadmill

    Total 9.36 hours
    Not going to make it but I am ok with this as a starting month.
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,910 Member
    edited November 2019
    :heart: :heart: :heart: :heart: 24 HOURS EXERCISE IN NOVEMBER :heart: :heart: :heart: :heart:

    1st-3rd: 0
    4th: 1hr 45mins
    (60m Strength training, 45mins Spin class)
    5th: 30mins
    (Elliptical)
    6th: 1hr 20mins
    (45mins Rowing machine, 35mins Elliptical)
    7th: 30mins
    (BodyPump)
    8th: 1hr
    (Walking)
    9th: 40mins
    (Elliptical)
    10th: 0
    11th: 1hr 33mins
    (20mins Heavy bag, 40mins Kickboxing, 33mins Elliptical)
    12th: 1hr 17mins
    (42mins Kettlebells, 35mins Elliptical)
    13th: 50mins
    (20mins HIIT Cardio video, 20mins Elliptical, 10mins Bike)
    14th: 1hr
    (Walking)
    15th: 40mins
    (Strength training)
    16th: 1hr 32mins
    (62mins Elliptical, 30mins Rowing machine)
    17th: 31mins
    (Elliptical)
    18th: 1hr 30mins
    (30mins Rowing machine, 60mins Elliptical)
    19th: 35 mins
    (Elliptical)
    20th: 1hr
    (Elliptical)
    21st: 30mins
    (Elliptical)
    22nd-24th: 0
    25th: 1hr 45mins
    70mins Elliptical, 35mins Bike

    :heart: :heart: :heart: :heart: TOTAL: 18 hours 28 minutes :heart: :heart: :heart: :heart:



    5 hours 32 minutes to go. 5 days to do it in. Can I do it? Yes I CAN!!! (I hope!) :lol:

  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    46.5 hours minimum for me this month

    1/11 - 120 minutes walk, 30 minutes weight training
    2/11 - 130 minutes walk
    3/11 - 62 minutes walk
    4/11 - 100 minutes walk
    5/11 - 50 minutes walk, 30 minutes weight training
    6/11 - 130 minutes walk - I'm so ill. This walk as pacing round 2 airports. A good way to get steps in!
    7/11 - 120 minutes walk. Still feeling very grotty!
    8/11 - 130 minutes walk. I feel much better today
    9/11 - 120 minutes walk
    10/11 - 60 minute walk, 1 hour body pump class, 30 minutes body attack class

    22.2 hours so far

    11/11 - 54 minutes walk, 60 minutes body pump
    12/11 - 100 minutes walk, 30 minutes weight training
    13/11- 60 minutes walk, 30 minutes weight training, 60 minutes reformer pilates
    14/11 - 180 minutes walk, 30 minutes weight training
    15/11 - spent the whole day sleeping!
    16/11 - 30 minutes body pump, 50 minutes walk
    17/11 - 180 minutes walk

    35.6 hours. Last 2 weeks to go!

    18/11 - 46 minutes walk, 30 minutes body step
    19/11 - 320 minutes walk, 30 minutes weight training
    20/11 - 20 minutes walk, 30 minutes weight training
    21/11 - 70 minutes walk, 30 minutes weight training
    22/11 - 70 minutes walking
    23/11 - 60 minutes body pump, 100 minutes walk, 30 minutes body attack

    49.5 hours! Goal smashed! Last week to go!

    25/11 -210 minutes walk
  • greenolivetree
    greenolivetree Posts: 1,282 Member
    I got way behind reporting here :# Been busy being active. LOL

    Nov 1 - 15 min warmup walk on treadmill, 2.75 miles outside (2 miles running,.75 walking) 35 min, dog walk 15 min, 15 min strength/cardio intervals = 80 min
    Nov 3 - 1 hour walk
    Nov 4- 23 min dog walking, 35 min treadmill (25 min was running), 19 min walk with hubby
    Nov 5 - 35 min walking dogs, 13 min walk at work, 33 min evening walk with hubby, 10 min mini strength session
    Nov 6: 62 min which included a short dog walk, some running, and some walking on a break in my office
    Nov 7 - 40 min walk, 17 min strength with light cardio in between sets
    Nov 8 - 35 min running 2 miles and walking 1 and then 22 min walking dogs 1 mile
    Nov 9 - 2 hours walking ( 2 miles walking dogs and 3.5 walking with my husband)
    Nov 10: 1 mile dog walk (23 min), 26 min on treadmill (20 was running), 46 min walk with hubby - total 89 min
    Nov 11 - 35 min strength/ cardio intervals
    Nov 12 - 40 min treadmill (28 min run/12 min walk) and 23 min dog walking
    Nov 13 - 23 min light walking and side steps in my office
    Nov 14 - 57 min total of light walking, light cardio, and strength training
    Nov 15 - 128 min, by myself I did 3.25 miles that was 2.25 running & 1 walking, then walked each dog a mile for 2 more miles, then walked 1.75 miles with dh
    Nov 16 - Super bad crick in my neck today but I walked the dogs 63 min/ 2.33 miles
    Nov 17 - 84 min walking with hubby + dog walking
    Nov 18 - 1 hr 45 min mostly walking (dogs and dh) and a little running alone
    Nov 19 - walked dogs 15 min, 30 min walking breaks at work, 45 min walk with hubby = 90 min
    Nov 20 - 20 min x4 walk breaks/ lunch walking at work - 80 min total
    Nov 21 - 40 min treadmill (2 miles ran, half mile walked)
    Nov 22 - walked each dog 1 mile separately, then ran 2.25 miles, and this evening did 25 min of strength with light cardio between sets.... = 97 min
    Nov 23 - Exercise was walking each dog a mile and then 2.4 miles with my husband. 101 mins
    Nov 24 - 1 mile walking dogs then I ran 5k (plus about 3/4 mile cool down walk home) = 67 min
    Total: 1726 min/28.76 hours (Looks like I've passed the goal :):astonished::star: )
    Nov 25 - Not done yet :)
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Nov 1: 20 minutes yoga, 40 minutes strength training
    Nov 2: 20 minutes of yoga, 40 minutes of strength training
    Nov 3: 20 minutes of yoga, 40 minutes of strength training
    Nov 4: 20 minutes of yoga
    Nov 5: 20 minutes of yoga, 40 minutes of strength training
    Nov 6: 20 minutes of yoga, 40 minutes of strength training
    Nov 7: 20 minutes of yoga, 40 minutes of strength training
    Nov 8: 20 minutes of yoga, 40 minutes of strength training
    Nov 9: 20 minutes of yoga
    Nov 10: 20 minutes of yoga, 40 minutes of strength training
    Nov 11: 20 minutes of yoga, 30 minutes of shoveling snow
    Nov 12: 20 minutes of yoga, 30 minutes of shoveling snow
    Nov 13: 20 minutes of yoga, 10 minutes of shoveling snow, 20 minutes of strength training
    Nov 14: 20 minutes of yoga, 30 minutes of shoveling snow
    Nov 15: 20 minutes of yoga, 40 minutes of strength training
    Nov 16: 20 minutes of yoga
    Nov 17: 20 minutes of yoga, 40 minutes of strength training
    Nov 18: 20 minutes of yoga, 40 minutes of strength training
    Nov 19: 20 minutes of yoga, 40 minutes of strength training
    Nov 20: 20 minutes of yoga, 40 minutes of strength training (total to date: 17 hours 20 minutes)
    Nov 21: 20 minutes of yoga, 40 minutes of strength training
    Nov 22: 20 minutes of yoga, 40 minutes of strength training
    Nov 23: 20 minutes of yoga, 40 minutes of strength training
    Nov 24: 20 minutes of yoga
    Nov 25: 20 minutes of yoga
    Nov 26: 20 minutes of yoga, 40 minutes of strength training
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
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    kschildroth wrote: »
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    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    11/1 - 75 minutes lifting/cardio
    11/2 - 65 minutes lifting; 30 minutes walking
    11/3 - rest day
    11/4 - 60 minutes bodycombat; 30 minutes lifting

    Total: 260 minutes

    11/5 - 22 minutes running; 30 minutes walking

    Total: 312 minutes

    11/6 - 60 minutes running/lifting

    Total: 382 minutes

    11/7 - 30 minutes walking
    11/8 - 60 minutes lifting; 30 minutes cardio

    Total: 502 minutes

    11/9 - 30 minutes walking
    11/10 - 60 minutes lifting; 30 minutes walking
    11/11 - 60 minutes lifting; 24 minutes running

    Total: 706 minutes

    11/12 - 30 minutes walking
    11/13 - 90 minutes lifting

    Total: 826 minutes

    11/14 - 30 minutes walking

    Total: 856 minutes

    11/15 - 60 minutes lifting
    11/16 - 60 minutes bootcamp
    11/17 - rest day
    11/18 - 60 minutes lifting; 30 minutes running

    Total: 1066 minutes

    Can't seem to shake this cold. Running was not enjoyable this morning.

    11/19 - 30 minutes walking
    11/20 - 60 minutes lifting; 30 minutes running
    11/21 - 60 minutes bootcamp
    11/22 - 60 minutes pulse; 30 minutes sprint class

    Total: 1336 minutes

    11/23 - 60 minutes bootcamp; 80 minutes walking
    11/24 - 36 minutes running; 40 minutes walking
    11/25 - 60 minutes lifting; 60 minutes bootcamp; 16 minutes running

    Total: 1688 minutes

    11/26 - 45 minutes lifting; 30minutes sprint class; 32 minutes walking

    Total: 1795 minutes
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    46.5 hours minimum for me this month

    1/11 - 120 minutes walk, 30 minutes weight training
    2/11 - 130 minutes walk
    3/11 - 62 minutes walk
    4/11 - 100 minutes walk
    5/11 - 50 minutes walk, 30 minutes weight training
    6/11 - 130 minutes walk - I'm so ill. This walk as pacing round 2 airports. A good way to get steps in!
    7/11 - 120 minutes walk. Still feeling very grotty!
    8/11 - 130 minutes walk. I feel much better today
    9/11 - 120 minutes walk
    10/11 - 60 minute walk, 1 hour body pump class, 30 minutes body attack class

    22.2 hours so far

    11/11 - 54 minutes walk, 60 minutes body pump
    12/11 - 100 minutes walk, 30 minutes weight training
    13/11- 60 minutes walk, 30 minutes weight training, 60 minutes reformer pilates
    14/11 - 180 minutes walk, 30 minutes weight training
    15/11 - spent the whole day sleeping!
    16/11 - 30 minutes body pump, 50 minutes walk
    17/11 - 180 minutes walk

    35.6 hours. Last 2 weeks to go!

    18/11 - 46 minutes walk, 30 minutes body step
    19/11 - 320 minutes walk, 30 minutes weight training
    20/11 - 20 minutes walk, 30 minutes weight training
    21/11 - 70 minutes walk, 30 minutes weight training
    22/11 - 70 minutes walking
    23/11 - 60 minutes body pump, 100 minutes walk, 30 minutes body attack

    49.5 hours! Goal smashed! Last week to go!

    25/11 -210 minutes walk
    26/11 - 240 minutes walk, 30 minutes weight training
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    MadisonMolly2017 wrote: »
    Nov 1: 57 walk
    Nov 2: 90 nature hike
    Nov 3: 61 walk
    Nov 4: walk 52 talked with dad on phone📱
    Nov 5: walk 65 listened to music & sang 🎶
    Nov 6: walk & Pilates 127 photography 📷
    Nov 7: 47 walk fast
    Nov 8 53 walk
    Nov 9 76 walk fast
    Nov 10 80 walk
    Nov 11 69 walk fast
    Nov 12 50 walk
    Nov 13 85 min walk
    Nov 14 58 walk
    Nov 15 78 walk

    19:20 total ♥️💪🏻
    Looking good for November! 1/2 way point[

    Nov 16-Nov 26. 820 mins = 13:40

    Total: 33:00

    27
    28
    29
    30

    Goal: 70 mins/day or 35 hours!
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,910 Member
    :heart: :heart: :heart: :heart: 24 HOURS EXERCISE IN NOVEMBER :heart: :heart: :heart: :heart:

    1st-3rd: 0
    4th: 1hr 45mins
    (60m Strength training, 45mins Spin class)
    5th: 30mins
    (Elliptical)
    6th: 1hr 20mins
    (45mins Rowing machine, 35mins Elliptical)
    7th: 30mins
    (BodyPump)
    8th: 1hr
    (Walking)
    9th: 40mins
    (Elliptical)
    10th: 0
    11th: 1hr 33mins
    (20mins Heavy bag, 40mins Kickboxing, 33mins Elliptical)
    12th: 1hr 17mins
    (42mins Kettlebells, 35mins Elliptical)
    13th: 50mins
    (20mins HIIT Cardio video, 20mins Elliptical, 10mins Bike)
    14th: 1hr
    (Walking)
    15th: 40mins
    (Strength training)
    16th: 1hr 32mins
    (62mins Elliptical, 30mins Rowing machine)
    17th: 31mins
    (Elliptical)
    18th: 1hr 30mins
    (30mins Rowing machine, 60mins Elliptical)
    19th: 35 mins
    (Elliptical)
    20th: 1hr
    (Elliptical)
    21st: 30mins
    (Elliptical)
    22nd-24th: 0
    25th: 1hr 45mins
    70mins Elliptical, 35mins Bike
    26th: 1hr
    (30mins Strength training, 30mins Walking)

    :heart: :heart: :heart: :heart: TOTAL: 19 hours 28 minutes :heart: :heart: :heart: :heart:



    4 hours 32 minutes to go. 4 days to do it in. Can I do it? Yes I CAN!!! (I hope!) :lol:

  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Nov 1: 20 minutes yoga, 40 minutes strength training
    Nov 2: 20 minutes of yoga, 40 minutes of strength training
    Nov 3: 20 minutes of yoga, 40 minutes of strength training
    Nov 4: 20 minutes of yoga
    Nov 5: 20 minutes of yoga, 40 minutes of strength training
    Nov 6: 20 minutes of yoga, 40 minutes of strength training
    Nov 7: 20 minutes of yoga, 40 minutes of strength training
    Nov 8: 20 minutes of yoga, 40 minutes of strength training
    Nov 9: 20 minutes of yoga
    Nov 10: 20 minutes of yoga, 40 minutes of strength training
    Nov 11: 20 minutes of yoga, 30 minutes of shoveling snow
    Nov 12: 20 minutes of yoga, 30 minutes of shoveling snow
    Nov 13: 20 minutes of yoga, 10 minutes of shoveling snow, 20 minutes of strength training
    Nov 14: 20 minutes of yoga, 30 minutes of shoveling snow
    Nov 15: 20 minutes of yoga, 40 minutes of strength training
    Nov 16: 20 minutes of yoga
    Nov 17: 20 minutes of yoga, 40 minutes of strength training
    Nov 18: 20 minutes of yoga, 40 minutes of strength training
    Nov 19: 20 minutes of yoga, 40 minutes of strength training
    Nov 20: 20 minutes of yoga, 40 minutes of strength training (total to date: 17 hours 20 minutes)
    Nov 21: 20 minutes of yoga, 40 minutes of strength training
    Nov 22: 20 minutes of yoga, 40 minutes of strength training
    Nov 23: 20 minutes of yoga, 40 minutes of strength training
    Nov 24: 20 minutes of yoga
    Nov 25: 20 minutes of yoga
    Nov 26: 20 minutes of yoga, 40 minutes of strength training
    Nov 27: 20 minutes of yoga, 40 minutes of strength training
  • Spencerport
    Spencerport Posts: 270 Member
    11/1: 96min
    11/2: 98min
    11/3: 45min
    11/4: 80min
    11/5: 70min
    11/6: 139min
    11/7: 40min
    11/8: 75min
    11/9: 103min
    11/10: 109min
    11/11: 101min
    11/12: 81min
    11/13: 55min
    11/14: 48min
    11/15: 94min
    11/16: 99min
    11/17: 63min
    11/18: 63min
    11/19: 53min
    11/20: 110min
    11/21: 50min
    11/22: 60min
    11/23: 83min
    11/24: 107min
    11/25: 58min
    11/26: 61min

    Total: 2041/2400 (85% Complete)
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
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    kschildroth wrote: »
    kschildroth wrote: »
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    kschildroth wrote: »
    11/1 - 75 minutes lifting/cardio
    11/2 - 65 minutes lifting; 30 minutes walking
    11/3 - rest day
    11/4 - 60 minutes bodycombat; 30 minutes lifting

    Total: 260 minutes

    11/5 - 22 minutes running; 30 minutes walking

    Total: 312 minutes

    11/6 - 60 minutes running/lifting

    Total: 382 minutes

    11/7 - 30 minutes walking
    11/8 - 60 minutes lifting; 30 minutes cardio

    Total: 502 minutes

    11/9 - 30 minutes walking
    11/10 - 60 minutes lifting; 30 minutes walking
    11/11 - 60 minutes lifting; 24 minutes running

    Total: 706 minutes

    11/12 - 30 minutes walking
    11/13 - 90 minutes lifting

    Total: 826 minutes

    11/14 - 30 minutes walking

    Total: 856 minutes

    11/15 - 60 minutes lifting
    11/16 - 60 minutes bootcamp
    11/17 - rest day
    11/18 - 60 minutes lifting; 30 minutes running

    Total: 1066 minutes

    Can't seem to shake this cold. Running was not enjoyable this morning.

    11/19 - 30 minutes walking
    11/20 - 60 minutes lifting; 30 minutes running
    11/21 - 60 minutes bootcamp
    11/22 - 60 minutes pulse; 30 minutes sprint class

    Total: 1336 minutes

    11/23 - 60 minutes bootcamp; 80 minutes walking
    11/24 - 36 minutes running; 40 minutes walking
    11/25 - 60 minutes lifting; 60 minutes bootcamp; 16 minutes running

    Total: 1688 minutes

    11/26 - 45 minutes lifting; 30minutes sprint class; 32 minutes walking

    Total: 1795 minutes

    11/27 - 22 minutes running; 60 minutes lifting

    Total: 1877 minutes
  • kschildroth
    kschildroth Posts: 570 Member
    https://community.myfitnesspal.com/en/discussion/10773802/24-hours-of-exercise-per-month-challenge-december-2019/p1?new=1

    Since the next few days are going to be busy for me and I probably won't be able to update but here is next months thread a bit earlier.
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    46.5 hours minimum for me this month

    1/11 - 120 minutes walk, 30 minutes weight training
    2/11 - 130 minutes walk
    3/11 - 62 minutes walk
    4/11 - 100 minutes walk
    5/11 - 50 minutes walk, 30 minutes weight training
    6/11 - 130 minutes walk - I'm so ill. This walk as pacing round 2 airports. A good way to get steps in!
    7/11 - 120 minutes walk. Still feeling very grotty!
    8/11 - 130 minutes walk. I feel much better today
    9/11 - 120 minutes walk
    10/11 - 60 minute walk, 1 hour body pump class, 30 minutes body attack class

    22.2 hours so far

    11/11 - 54 minutes walk, 60 minutes body pump
    12/11 - 100 minutes walk, 30 minutes weight training
    13/11- 60 minutes walk, 30 minutes weight training, 60 minutes reformer pilates
    14/11 - 180 minutes walk, 30 minutes weight training
    15/11 - spent the whole day sleeping!
    16/11 - 30 minutes body pump, 50 minutes walk
    17/11 - 180 minutes walk

    35.6 hours. Last 2 weeks to go!

    18/11 - 46 minutes walk, 30 minutes body step
    19/11 - 320 minutes walk, 30 minutes weight training
    20/11 - 20 minutes walk, 30 minutes weight training
    21/11 - 70 minutes walk, 30 minutes weight training
    22/11 - 70 minutes walking
    23/11 - 60 minutes body pump, 100 minutes walk, 30 minutes body attack

    49.5 hours! Goal smashed! Last week to go!

    25/11 -210 minutes walk
    26/11 - 240 minutes walk, 30 minutes weight training
    27/11 - 70 minutes walk, 30 minutes body pump, 30 minutes cardio
  • JDMac82
    JDMac82 Posts: 3,192 Member
    19/24+ last logged

    14/15/17/18/19/20
    90 mins lifting each day

    28/24+

    25/26
    60 mins lifting and 60 mins cardio each day

    32/24+

    27
    180 mins cardio

    35 /24+
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Nov 1: 20 minutes yoga, 40 minutes strength training
    Nov 2: 20 minutes of yoga, 40 minutes of strength training
    Nov 3: 20 minutes of yoga, 40 minutes of strength training
    Nov 4: 20 minutes of yoga
    Nov 5: 20 minutes of yoga, 40 minutes of strength training
    Nov 6: 20 minutes of yoga, 40 minutes of strength training
    Nov 7: 20 minutes of yoga, 40 minutes of strength training
    Nov 8: 20 minutes of yoga, 40 minutes of strength training
    Nov 9: 20 minutes of yoga
    Nov 10: 20 minutes of yoga, 40 minutes of strength training
    Nov 11: 20 minutes of yoga, 30 minutes of shoveling snow
    Nov 12: 20 minutes of yoga, 30 minutes of shoveling snow
    Nov 13: 20 minutes of yoga, 10 minutes of shoveling snow, 20 minutes of strength training
    Nov 14: 20 minutes of yoga, 30 minutes of shoveling snow
    Nov 15: 20 minutes of yoga, 40 minutes of strength training
    Nov 16: 20 minutes of yoga
    Nov 17: 20 minutes of yoga, 40 minutes of strength training
    Nov 18: 20 minutes of yoga, 40 minutes of strength training
    Nov 19: 20 minutes of yoga, 40 minutes of strength training
    Nov 20: 20 minutes of yoga, 40 minutes of strength training (total to date: 17 hours 20 minutes)
    Nov 21: 20 minutes of yoga, 40 minutes of strength training
    Nov 22: 20 minutes of yoga, 40 minutes of strength training
    Nov 23: 20 minutes of yoga, 40 minutes of strength training
    Nov 24: 20 minutes of yoga
    Nov 25: 20 minutes of yoga
    Nov 26: 20 minutes of yoga, 40 minutes of strength training
    Nov 27: 20 minutes of yoga, 40 minutes of strength training
    Nov 28: 20 minutes of yoga, 20 minutes of strength training
  • klanders30
    klanders30 Posts: 2,569 Member
    Kelly you are a rock star!
    NYKAREN
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,910 Member
    24 HOURS EXERCISE IN NOVEMBER :heart: :heart: :heart: :heart:

    1st-3rd: 0
    4th: 1hr 45mins
    (60m Strength training, 45mins Spin class)
    5th: 30mins
    (Elliptical)
    6th: 1hr 20mins
    (45mins Rowing machine, 35mins Elliptical)
    7th: 30mins
    (BodyPump)
    8th: 1hr
    (Walking)
    9th: 40mins
    (Elliptical)
    10th: 0
    11th: 1hr 33mins
    (20mins Heavy bag, 40mins Kickboxing, 33mins Elliptical)
    12th: 1hr 17mins
    (42mins Kettlebells, 35mins Elliptical)
    13th: 50mins
    (20mins HIIT Cardio video, 20mins Elliptical, 10mins Bike)
    14th: 1hr
    (Walking)
    15th: 40mins
    (Strength training)
    16th: 1hr 32mins
    (62mins Elliptical, 30mins Rowing machine)
    17th: 31mins
    (Elliptical)
    18th: 1hr 30mins
    (30mins Rowing machine, 60mins Elliptical)
    19th: 35 mins
    (Elliptical)
    20th: 1hr
    (Elliptical)
    21st: 30mins
    (Elliptical)
    22nd-24th: 0
    25th: 1hr 45mins
    70mins Elliptical, 35mins Bike
    26th: 1hr
    (30mins Strength training, 30mins Walking)
    27th: 0
    28th: 1hr 37mins
    (67mins Elliptical, 30mins Rowing machine)

    :heart: :heart: :heart: :heart: TOTAL: 21 hours 5 minutes :heart: :heart: :heart: :heart:



    2hours 55 minutes to go and only 2 more days to do it! Eek! :grimace:
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    46.5 hours minimum for me this month

    1/11 - 120 minutes walk, 30 minutes weight training
    2/11 - 130 minutes walk
    3/11 - 62 minutes walk
    4/11 - 100 minutes walk
    5/11 - 50 minutes walk, 30 minutes weight training
    6/11 - 130 minutes walk - I'm so ill. This walk as pacing round 2 airports. A good way to get steps in!
    7/11 - 120 minutes walk. Still feeling very grotty!
    8/11 - 130 minutes walk. I feel much better today
    9/11 - 120 minutes walk
    10/11 - 60 minute walk, 1 hour body pump class, 30 minutes body attack class

    22.2 hours so far

    11/11 - 54 minutes walk, 60 minutes body pump
    12/11 - 100 minutes walk, 30 minutes weight training
    13/11- 60 minutes walk, 30 minutes weight training, 60 minutes reformer pilates
    14/11 - 180 minutes walk, 30 minutes weight training
    15/11 - spent the whole day sleeping!
    16/11 - 30 minutes body pump, 50 minutes walk
    17/11 - 180 minutes walk

    35.6 hours. Last 2 weeks to go!

    18/11 - 46 minutes walk, 30 minutes body step
    19/11 - 320 minutes walk, 30 minutes weight training
    20/11 - 20 minutes walk, 30 minutes weight training
    21/11 - 70 minutes walk, 30 minutes weight training
    22/11 - 70 minutes walking
    23/11 - 60 minutes body pump, 100 minutes walk, 30 minutes body attack

    49.5 hours! Goal smashed! Last week to go!

    25/11 -210 minutes walk
    26/11 - 240 minutes walk, 30 minutes weight training
    27/11 - 70 minutes walk, 30 minutes body pump, 30 minutes cardio
    28/11 - 100 minutes walk, 30 minutes weight training
    29/11 - 160 minutes walk
  • JDMac82
    JDMac82 Posts: 3,192 Member
    90 mins lifting

    35.5 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    36.5 / 24+ ***

    Math is hard when you're full of Thanksgiving food... Haha
  • kristawatkins52
    kristawatkins52 Posts: 148 Member
    Count me in, though I am REALLY late. My goal is just to get some form of exercise everyday for the last few days of Nov.

    Thursday Nov 28th: 45 mins (30 mins C25K, 15min walk)
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    edited November 2019
    Nov 1: 20 minutes yoga, 40 minutes strength training
    Nov 2: 20 minutes of yoga, 40 minutes of strength training
    Nov 3: 20 minutes of yoga, 40 minutes of strength training
    Nov 4: 20 minutes of yoga
    Nov 5: 20 minutes of yoga, 40 minutes of strength training
    Nov 6: 20 minutes of yoga, 40 minutes of strength training
    Nov 7: 20 minutes of yoga, 40 minutes of strength training
    Nov 8: 20 minutes of yoga, 40 minutes of strength training
    Nov 9: 20 minutes of yoga
    Nov 10: 20 minutes of yoga, 40 minutes of strength training
    Nov 11: 20 minutes of yoga, 30 minutes of shoveling snow
    Nov 12: 20 minutes of yoga, 30 minutes of shoveling snow
    Nov 13: 20 minutes of yoga, 10 minutes of shoveling snow, 20 minutes of strength training
    Nov 14: 20 minutes of yoga, 30 minutes of shoveling snow
    Nov 15: 20 minutes of yoga, 40 minutes of strength training
    Nov 16: 20 minutes of yoga
    Nov 17: 20 minutes of yoga, 40 minutes of strength training
    Nov 18: 20 minutes of yoga, 40 minutes of strength training
    Nov 19: 20 minutes of yoga, 40 minutes of strength training
    Nov 20: 20 minutes of yoga, 40 minutes of strength training (total to date: 17 hours 20 minutes)
    Nov 21: 20 minutes of yoga, 40 minutes of strength training
    Nov 22: 20 minutes of yoga, 40 minutes of strength training
    Nov 23: 20 minutes of yoga, 40 minutes of strength training
    Nov 24: 20 minutes of yoga
    Nov 25: 20 minutes of yoga
    Nov 26: 20 minutes of yoga, 40 minutes of strength training
    Nov 27: 20 minutes of yoga, 40 minutes of strength training
    Nov 28: 20 minutes of yoga, 20 minutes of strength training
    Nov 29: 20 minutes of yoga (24 hours= tomorrow will be bonus time!)
  • klanders30
    klanders30 Posts: 2,569 Member
    11/1: 41 min treadmill
    11/2: 46 min treadmill
    11/3: 47 min treadmill + 5 arms
    11/4: 35 min treadmill
    11/5: 30 min treadmill
    11/9: 45 min treadmill
    11/10: 30 min treadmill
    11/11: 45 min treadmill + 5 arms
    11/13: 32 min treadmill + 5 arms
    11/14: 10 min treadmill
    11/17: 30 min treadmill
    11/18: 10 min treadmill
    11/19: 30 min treadmill
    11/22: 20 min treadmill
    11/23: 30 min treadmill
    11/24: 30 min treadmill
    11/27: 40 min treadmill
    11/28: 30 min treadmill
    11/29: 30 min treadmill
    11/30: 30 min treadmill

    Grand total: 20 days I stepped on treadmill!!! That is saying something for me. However, I am not even close to 24 hours this month. More like 656 minutes almost 11 hours of exercise—not even close but better than before :)

    Hope to join in December challenge!

    NYKAREN
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    46.5 hours minimum for me this month

    1/11 - 120 minutes walk, 30 minutes weight training
    2/11 - 130 minutes walk
    3/11 - 62 minutes walk
    4/11 - 100 minutes walk
    5/11 - 50 minutes walk, 30 minutes weight training
    6/11 - 130 minutes walk - I'm so ill. This walk as pacing round 2 airports. A good way to get steps in!
    7/11 - 120 minutes walk. Still feeling very grotty!
    8/11 - 130 minutes walk. I feel much better today
    9/11 - 120 minutes walk
    10/11 - 60 minute walk, 1 hour body pump class, 30 minutes body attack class

    22.2 hours so far

    11/11 - 54 minutes walk, 60 minutes body pump
    12/11 - 100 minutes walk, 30 minutes weight training
    13/11- 60 minutes walk, 30 minutes weight training, 60 minutes reformer pilates
    14/11 - 180 minutes walk, 30 minutes weight training
    15/11 - spent the whole day sleeping!
    16/11 - 30 minutes body pump, 50 minutes walk
    17/11 - 180 minutes walk

    35.6 hours. Last 2 weeks to go!

    18/11 - 46 minutes walk, 30 minutes body step
    19/11 - 320 minutes walk, 30 minutes weight training
    20/11 - 20 minutes walk, 30 minutes weight training
    21/11 - 70 minutes walk, 30 minutes weight training
    22/11 - 70 minutes walking
    23/11 - 60 minutes body pump, 100 minutes walk, 30 minutes body attack

    49.5 hours! Goal smashed! Last week to go!

    25/11 -210 minutes walk
    26/11 - 240 minutes walk, 30 minutes weight training
    27/11 - 70 minutes walk, 30 minutes body pump, 30 minutes cardio
    28/11 - 100 minutes walk, 30 minutes weight training
    29/11 - 160 minutes walk
    30/11 - 30 minutes weight training
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins cardio

    37.5 / 24+
  • Machka9
    Machka9 Posts: 25,610 Member
    edited November 2019
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Goal: More than October!!

    Friday, 1 November 2019 … 6.9 km walking + 0.0 km cycling + 1.6 km rowing + 4 flights of stairs + weights
    Saturday, 2 November 2019 … 3.0 km walking + 0.0 km cycling + 2.0 km rowing + 0 flights of stairs
    Sunday, 3 November 2019 … 0.0 km walking + 30.2 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 4 November 2019 … 3.0 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs + Pilates
    Tuesday, 5 November 2019 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 6 November 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Thursday, 7 November 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

    Friday, 8 November 2019 … 2.6 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Saturday, 9 November 2019 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 10 November 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 11 November 2019 … 4.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 12 November 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
    Wednesday, 13 November 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Thursday, 14 November 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

    Friday, 15 November 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Saturday, 16 November 2019 … 1.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 17 November 2019 … 1.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 18 November 2019 … 5.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Tuesday, 19 November 2019 … 4.2 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Wednesday, 20 November 2019 … 4.4 km walking + 0.0 km cycling + 2.4 km rowing + 4 flights of stairs
    Thursday, 21 November 2019 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs

    Friday, 22 November 2019 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Saturday, 23 November 2019 … 5.8 km walking + 0.0 km cycling + 2.5 km rowing + 0 flights of stairs
    Sunday, 24 November 2019 … 1.5 km walking + 15.6 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 25 November 2019 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs + Pilates
    Tuesday, 26 November 2019 … 5.7 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Wednesday, 27 November 2019 … 4.7 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
    Thursday, 28 November 2019 … 2.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

    Friday, 29 November 2019 … 1.9 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
    Saturday, 30 November 2019 … 3.4 km walking + 12.6 km cycling + 2.5 km rowing + 0 flights of stairs


    2019 Monthly November
    Walking Distance (km): 86.0
    Walking Time (min): 1030.6
    Cycling Distance (km): 58.4
    Cycling Time (min): 199.0
    Flights Stairs Climbed Number: 101.0
    Flights Stairs Climbed Time (min): 80.8
    Rowing Distance (km): 11.0
    Rowing Time (min): 71.0
    Other Distance: 0.0
    Other Time: 120.0

    Totals
    Total Distance (km): 155.5
    Total Distance (miles): 96.6
    Total Time (min): 1501.4
    Total Time (hr): 25:01:21
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Nov 1: 20 minutes yoga, 40 minutes strength training
    Nov 2: 20 minutes of yoga, 40 minutes of strength training
    Nov 3: 20 minutes of yoga, 40 minutes of strength training
    Nov 4: 20 minutes of yoga
    Nov 5: 20 minutes of yoga, 40 minutes of strength training
    Nov 6: 20 minutes of yoga, 40 minutes of strength training
    Nov 7: 20 minutes of yoga, 40 minutes of strength training
    Nov 8: 20 minutes of yoga, 40 minutes of strength training
    Nov 9: 20 minutes of yoga
    Nov 10: 20 minutes of yoga, 40 minutes of strength training
    Nov 11: 20 minutes of yoga, 30 minutes of shoveling snow
    Nov 12: 20 minutes of yoga, 30 minutes of shoveling snow
    Nov 13: 20 minutes of yoga, 10 minutes of shoveling snow, 20 minutes of strength training
    Nov 14: 20 minutes of yoga, 30 minutes of shoveling snow
    Nov 15: 20 minutes of yoga, 40 minutes of strength training
    Nov 16: 20 minutes of yoga
    Nov 17: 20 minutes of yoga, 40 minutes of strength training
    Nov 18: 20 minutes of yoga, 40 minutes of strength training
    Nov 19: 20 minutes of yoga, 40 minutes of strength training
    Nov 20: 20 minutes of yoga, 40 minutes of strength training (total to date: 17 hours 20 minutes)
    Nov 21: 20 minutes of yoga, 40 minutes of strength training
    Nov 22: 20 minutes of yoga, 40 minutes of strength training
    Nov 23: 20 minutes of yoga, 40 minutes of strength training
    Nov 24: 20 minutes of yoga
    Nov 25: 20 minutes of yoga
    Nov 26: 20 minutes of yoga, 40 minutes of strength training
    Nov 27: 20 minutes of yoga, 40 minutes of strength training
    Nov 28: 20 minutes of yoga, 20 minutes of strength training
    Nov 29: 20 minutes of yoga (24 hours= tomorrow will be bonus time!)
    Nov 30: 20 minutes of yoga, 40 minutes of strength training

    Made my goal of 24 hours with a bonus of one hour (25 hours total)! I work 50 hours a week with small children, so fitting this goal in was a huge challenge for me. (like many, my time off is also spent on work related things/work prep). I think for December, I will keep the 24 hour challenge and not raise it. I have enough extra things on my plate with the holidays approaching. Cheers to all who made their goal; and also to those who came close! All of this is boosting your activity level! Yea, YOU! See you in December!

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