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24 Hours of Exercise per Month Challenge - NOVEMBER 2019
Replies
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24 HOURS EXERCISE IN NOVEMBER
1st-3rd: 0
4th: 1hr 45mins
(60m Strength training, 45mins Spin class)
5th: 30mins
(Elliptical)
6th: 1hr 20mins
(45mins Rowing machine, 35mins Elliptical)
7th: 30mins
(BodyPump)
8th: 1hr
(Walking)
9th: 40mins
(Elliptical)
10th: 0
11th: 1hr 33mins
(20mins Heavy bag, 40mins Kickboxing, 33mins Elliptical)
12th: 1hr 17mins
(42mins Kettlebells, 35mins Elliptical)
13th: 50mins
(20mins HIIT Cardio video, 20mins Elliptical, 10mins Bike)
14th: 1hr
(Walking)
15th: 40mins
(Strength training)
16th: 1hr 32mins
(62mins Elliptical, 30mins Rowing machine)
17th: 31mins
(Elliptical)
18th: 1hr 30mins
(30mins Rowing machine, 60mins Elliptical)
19th: 35 mins
(Elliptical)
20th: 1hr
(Elliptical)
21st: 30mins
(Elliptical)
22nd-24th: 0
25th: 1hr 45mins
70mins Elliptical, 35mins Bike
26th: 1hr
(30mins Strength training, 30mins Walking) TOTAL: 19 hours 28 minutes
4 hours 32 minutes to go. 4 days to do it in. Can I do it? Yes I CAN!!! (I hope!)
3 -
Nov 1: 20 minutes yoga, 40 minutes strength training
Nov 2: 20 minutes of yoga, 40 minutes of strength training
Nov 3: 20 minutes of yoga, 40 minutes of strength training
Nov 4: 20 minutes of yoga
Nov 5: 20 minutes of yoga, 40 minutes of strength training
Nov 6: 20 minutes of yoga, 40 minutes of strength training
Nov 7: 20 minutes of yoga, 40 minutes of strength training
Nov 8: 20 minutes of yoga, 40 minutes of strength training
Nov 9: 20 minutes of yoga
Nov 10: 20 minutes of yoga, 40 minutes of strength training
Nov 11: 20 minutes of yoga, 30 minutes of shoveling snow
Nov 12: 20 minutes of yoga, 30 minutes of shoveling snow
Nov 13: 20 minutes of yoga, 10 minutes of shoveling snow, 20 minutes of strength training
Nov 14: 20 minutes of yoga, 30 minutes of shoveling snow
Nov 15: 20 minutes of yoga, 40 minutes of strength training
Nov 16: 20 minutes of yoga
Nov 17: 20 minutes of yoga, 40 minutes of strength training
Nov 18: 20 minutes of yoga, 40 minutes of strength training
Nov 19: 20 minutes of yoga, 40 minutes of strength training
Nov 20: 20 minutes of yoga, 40 minutes of strength training (total to date: 17 hours 20 minutes)
Nov 21: 20 minutes of yoga, 40 minutes of strength training
Nov 22: 20 minutes of yoga, 40 minutes of strength training
Nov 23: 20 minutes of yoga, 40 minutes of strength training
Nov 24: 20 minutes of yoga
Nov 25: 20 minutes of yoga
Nov 26: 20 minutes of yoga, 40 minutes of strength training
Nov 27: 20 minutes of yoga, 40 minutes of strength training2 -
11/1: 96min
11/2: 98min
11/3: 45min
11/4: 80min
11/5: 70min
11/6: 139min
11/7: 40min
11/8: 75min
11/9: 103min
11/10: 109min
11/11: 101min
11/12: 81min
11/13: 55min
11/14: 48min
11/15: 94min
11/16: 99min
11/17: 63min
11/18: 63min
11/19: 53min
11/20: 110min
11/21: 50min
11/22: 60min
11/23: 83min
11/24: 107min
11/25: 58min
11/26: 61min
Total: 2041/2400 (85% Complete)2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »11/1 - 75 minutes lifting/cardio
11/2 - 65 minutes lifting; 30 minutes walking
11/3 - rest day
11/4 - 60 minutes bodycombat; 30 minutes lifting
Total: 260 minutes
11/5 - 22 minutes running; 30 minutes walking
Total: 312 minutes
11/6 - 60 minutes running/lifting
Total: 382 minutes
11/7 - 30 minutes walking
11/8 - 60 minutes lifting; 30 minutes cardio
Total: 502 minutes
11/9 - 30 minutes walking
11/10 - 60 minutes lifting; 30 minutes walking
11/11 - 60 minutes lifting; 24 minutes running
Total: 706 minutes
11/12 - 30 minutes walking
11/13 - 90 minutes lifting
Total: 826 minutes
11/14 - 30 minutes walking
Total: 856 minutes
11/15 - 60 minutes lifting
11/16 - 60 minutes bootcamp
11/17 - rest day
11/18 - 60 minutes lifting; 30 minutes running
Total: 1066 minutes
Can't seem to shake this cold. Running was not enjoyable this morning.
11/19 - 30 minutes walking
11/20 - 60 minutes lifting; 30 minutes running
11/21 - 60 minutes bootcamp
11/22 - 60 minutes pulse; 30 minutes sprint class
Total: 1336 minutes
11/23 - 60 minutes bootcamp; 80 minutes walking
11/24 - 36 minutes running; 40 minutes walking
11/25 - 60 minutes lifting; 60 minutes bootcamp; 16 minutes running
Total: 1688 minutes
11/26 - 45 minutes lifting; 30minutes sprint class; 32 minutes walking
Total: 1795 minutes
11/27 - 22 minutes running; 60 minutes lifting
Total: 1877 minutes1 -
https://community.myfitnesspal.com/en/discussion/10773802/24-hours-of-exercise-per-month-challenge-december-2019/p1?new=1
Since the next few days are going to be busy for me and I probably won't be able to update but here is next months thread a bit earlier.1 -
46.5 hours minimum for me this month
1/11 - 120 minutes walk, 30 minutes weight training
2/11 - 130 minutes walk
3/11 - 62 minutes walk
4/11 - 100 minutes walk
5/11 - 50 minutes walk, 30 minutes weight training
6/11 - 130 minutes walk - I'm so ill. This walk as pacing round 2 airports. A good way to get steps in!
7/11 - 120 minutes walk. Still feeling very grotty!
8/11 - 130 minutes walk. I feel much better today
9/11 - 120 minutes walk
10/11 - 60 minute walk, 1 hour body pump class, 30 minutes body attack class
22.2 hours so far
11/11 - 54 minutes walk, 60 minutes body pump
12/11 - 100 minutes walk, 30 minutes weight training
13/11- 60 minutes walk, 30 minutes weight training, 60 minutes reformer pilates
14/11 - 180 minutes walk, 30 minutes weight training
15/11 - spent the whole day sleeping!
16/11 - 30 minutes body pump, 50 minutes walk
17/11 - 180 minutes walk
35.6 hours. Last 2 weeks to go!
18/11 - 46 minutes walk, 30 minutes body step
19/11 - 320 minutes walk, 30 minutes weight training
20/11 - 20 minutes walk, 30 minutes weight training
21/11 - 70 minutes walk, 30 minutes weight training
22/11 - 70 minutes walking
23/11 - 60 minutes body pump, 100 minutes walk, 30 minutes body attack
49.5 hours! Goal smashed! Last week to go!
25/11 -210 minutes walk
26/11 - 240 minutes walk, 30 minutes weight training
27/11 - 70 minutes walk, 30 minutes body pump, 30 minutes cardio1 -
19/24+ last logged
14/15/17/18/19/20
90 mins lifting each day
28/24+
25/26
60 mins lifting and 60 mins cardio each day
32/24+
27
180 mins cardio
35 /24+1 -
Nov 1: 20 minutes yoga, 40 minutes strength training
Nov 2: 20 minutes of yoga, 40 minutes of strength training
Nov 3: 20 minutes of yoga, 40 minutes of strength training
Nov 4: 20 minutes of yoga
Nov 5: 20 minutes of yoga, 40 minutes of strength training
Nov 6: 20 minutes of yoga, 40 minutes of strength training
Nov 7: 20 minutes of yoga, 40 minutes of strength training
Nov 8: 20 minutes of yoga, 40 minutes of strength training
Nov 9: 20 minutes of yoga
Nov 10: 20 minutes of yoga, 40 minutes of strength training
Nov 11: 20 minutes of yoga, 30 minutes of shoveling snow
Nov 12: 20 minutes of yoga, 30 minutes of shoveling snow
Nov 13: 20 minutes of yoga, 10 minutes of shoveling snow, 20 minutes of strength training
Nov 14: 20 minutes of yoga, 30 minutes of shoveling snow
Nov 15: 20 minutes of yoga, 40 minutes of strength training
Nov 16: 20 minutes of yoga
Nov 17: 20 minutes of yoga, 40 minutes of strength training
Nov 18: 20 minutes of yoga, 40 minutes of strength training
Nov 19: 20 minutes of yoga, 40 minutes of strength training
Nov 20: 20 minutes of yoga, 40 minutes of strength training (total to date: 17 hours 20 minutes)
Nov 21: 20 minutes of yoga, 40 minutes of strength training
Nov 22: 20 minutes of yoga, 40 minutes of strength training
Nov 23: 20 minutes of yoga, 40 minutes of strength training
Nov 24: 20 minutes of yoga
Nov 25: 20 minutes of yoga
Nov 26: 20 minutes of yoga, 40 minutes of strength training
Nov 27: 20 minutes of yoga, 40 minutes of strength training
Nov 28: 20 minutes of yoga, 20 minutes of strength training2 -
Kelly you are a rock star!
NYKAREN2 -
24 HOURS EXERCISE IN NOVEMBER
1st-3rd: 0
4th: 1hr 45mins
(60m Strength training, 45mins Spin class)
5th: 30mins
(Elliptical)
6th: 1hr 20mins
(45mins Rowing machine, 35mins Elliptical)
7th: 30mins
(BodyPump)
8th: 1hr
(Walking)
9th: 40mins
(Elliptical)
10th: 0
11th: 1hr 33mins
(20mins Heavy bag, 40mins Kickboxing, 33mins Elliptical)
12th: 1hr 17mins
(42mins Kettlebells, 35mins Elliptical)
13th: 50mins
(20mins HIIT Cardio video, 20mins Elliptical, 10mins Bike)
14th: 1hr
(Walking)
15th: 40mins
(Strength training)
16th: 1hr 32mins
(62mins Elliptical, 30mins Rowing machine)
17th: 31mins
(Elliptical)
18th: 1hr 30mins
(30mins Rowing machine, 60mins Elliptical)
19th: 35 mins
(Elliptical)
20th: 1hr
(Elliptical)
21st: 30mins
(Elliptical)
22nd-24th: 0
25th: 1hr 45mins
70mins Elliptical, 35mins Bike
26th: 1hr
(30mins Strength training, 30mins Walking)
27th: 0
28th: 1hr 37mins
(67mins Elliptical, 30mins Rowing machine) TOTAL: 21 hours 5 minutes
2hours 55 minutes to go and only 2 more days to do it! Eek!
0 -
46.5 hours minimum for me this month
1/11 - 120 minutes walk, 30 minutes weight training
2/11 - 130 minutes walk
3/11 - 62 minutes walk
4/11 - 100 minutes walk
5/11 - 50 minutes walk, 30 minutes weight training
6/11 - 130 minutes walk - I'm so ill. This walk as pacing round 2 airports. A good way to get steps in!
7/11 - 120 minutes walk. Still feeling very grotty!
8/11 - 130 minutes walk. I feel much better today
9/11 - 120 minutes walk
10/11 - 60 minute walk, 1 hour body pump class, 30 minutes body attack class
22.2 hours so far
11/11 - 54 minutes walk, 60 minutes body pump
12/11 - 100 minutes walk, 30 minutes weight training
13/11- 60 minutes walk, 30 minutes weight training, 60 minutes reformer pilates
14/11 - 180 minutes walk, 30 minutes weight training
15/11 - spent the whole day sleeping!
16/11 - 30 minutes body pump, 50 minutes walk
17/11 - 180 minutes walk
35.6 hours. Last 2 weeks to go!
18/11 - 46 minutes walk, 30 minutes body step
19/11 - 320 minutes walk, 30 minutes weight training
20/11 - 20 minutes walk, 30 minutes weight training
21/11 - 70 minutes walk, 30 minutes weight training
22/11 - 70 minutes walking
23/11 - 60 minutes body pump, 100 minutes walk, 30 minutes body attack
49.5 hours! Goal smashed! Last week to go!
25/11 -210 minutes walk
26/11 - 240 minutes walk, 30 minutes weight training
27/11 - 70 minutes walk, 30 minutes body pump, 30 minutes cardio
28/11 - 100 minutes walk, 30 minutes weight training
29/11 - 160 minutes walk0 -
90 mins lifting
35.5 / 24+0 -
36.5 / 24+ ***
Math is hard when you're full of Thanksgiving food... Haha0 -
Count me in, though I am REALLY late. My goal is just to get some form of exercise everyday for the last few days of Nov.
Thursday Nov 28th: 45 mins (30 mins C25K, 15min walk)1 -
Nov 1: 20 minutes yoga, 40 minutes strength training
Nov 2: 20 minutes of yoga, 40 minutes of strength training
Nov 3: 20 minutes of yoga, 40 minutes of strength training
Nov 4: 20 minutes of yoga
Nov 5: 20 minutes of yoga, 40 minutes of strength training
Nov 6: 20 minutes of yoga, 40 minutes of strength training
Nov 7: 20 minutes of yoga, 40 minutes of strength training
Nov 8: 20 minutes of yoga, 40 minutes of strength training
Nov 9: 20 minutes of yoga
Nov 10: 20 minutes of yoga, 40 minutes of strength training
Nov 11: 20 minutes of yoga, 30 minutes of shoveling snow
Nov 12: 20 minutes of yoga, 30 minutes of shoveling snow
Nov 13: 20 minutes of yoga, 10 minutes of shoveling snow, 20 minutes of strength training
Nov 14: 20 minutes of yoga, 30 minutes of shoveling snow
Nov 15: 20 minutes of yoga, 40 minutes of strength training
Nov 16: 20 minutes of yoga
Nov 17: 20 minutes of yoga, 40 minutes of strength training
Nov 18: 20 minutes of yoga, 40 minutes of strength training
Nov 19: 20 minutes of yoga, 40 minutes of strength training
Nov 20: 20 minutes of yoga, 40 minutes of strength training (total to date: 17 hours 20 minutes)
Nov 21: 20 minutes of yoga, 40 minutes of strength training
Nov 22: 20 minutes of yoga, 40 minutes of strength training
Nov 23: 20 minutes of yoga, 40 minutes of strength training
Nov 24: 20 minutes of yoga
Nov 25: 20 minutes of yoga
Nov 26: 20 minutes of yoga, 40 minutes of strength training
Nov 27: 20 minutes of yoga, 40 minutes of strength training
Nov 28: 20 minutes of yoga, 20 minutes of strength training
Nov 29: 20 minutes of yoga (24 hours= tomorrow will be bonus time!)0 -
11/1: 41 min treadmill
11/2: 46 min treadmill
11/3: 47 min treadmill + 5 arms
11/4: 35 min treadmill
11/5: 30 min treadmill
11/9: 45 min treadmill
11/10: 30 min treadmill
11/11: 45 min treadmill + 5 arms
11/13: 32 min treadmill + 5 arms
11/14: 10 min treadmill
11/17: 30 min treadmill
11/18: 10 min treadmill
11/19: 30 min treadmill
11/22: 20 min treadmill
11/23: 30 min treadmill
11/24: 30 min treadmill
11/27: 40 min treadmill
11/28: 30 min treadmill
11/29: 30 min treadmill
11/30: 30 min treadmill
Grand total: 20 days I stepped on treadmill!!! That is saying something for me. However, I am not even close to 24 hours this month. More like 656 minutes almost 11 hours of exercise—not even close but better than before
Hope to join in December challenge!
NYKAREN1 -
46.5 hours minimum for me this month
1/11 - 120 minutes walk, 30 minutes weight training
2/11 - 130 minutes walk
3/11 - 62 minutes walk
4/11 - 100 minutes walk
5/11 - 50 minutes walk, 30 minutes weight training
6/11 - 130 minutes walk - I'm so ill. This walk as pacing round 2 airports. A good way to get steps in!
7/11 - 120 minutes walk. Still feeling very grotty!
8/11 - 130 minutes walk. I feel much better today
9/11 - 120 minutes walk
10/11 - 60 minute walk, 1 hour body pump class, 30 minutes body attack class
22.2 hours so far
11/11 - 54 minutes walk, 60 minutes body pump
12/11 - 100 minutes walk, 30 minutes weight training
13/11- 60 minutes walk, 30 minutes weight training, 60 minutes reformer pilates
14/11 - 180 minutes walk, 30 minutes weight training
15/11 - spent the whole day sleeping!
16/11 - 30 minutes body pump, 50 minutes walk
17/11 - 180 minutes walk
35.6 hours. Last 2 weeks to go!
18/11 - 46 minutes walk, 30 minutes body step
19/11 - 320 minutes walk, 30 minutes weight training
20/11 - 20 minutes walk, 30 minutes weight training
21/11 - 70 minutes walk, 30 minutes weight training
22/11 - 70 minutes walking
23/11 - 60 minutes body pump, 100 minutes walk, 30 minutes body attack
49.5 hours! Goal smashed! Last week to go!
25/11 -210 minutes walk
26/11 - 240 minutes walk, 30 minutes weight training
27/11 - 70 minutes walk, 30 minutes body pump, 30 minutes cardio
28/11 - 100 minutes walk, 30 minutes weight training
29/11 - 160 minutes walk
30/11 - 30 minutes weight training0 -
60 mins cardio
37.5 / 24+0 -
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Goal: More than October!!
Friday, 1 November 2019 … 6.9 km walking + 0.0 km cycling + 1.6 km rowing + 4 flights of stairs + weights
Saturday, 2 November 2019 … 3.0 km walking + 0.0 km cycling + 2.0 km rowing + 0 flights of stairs
Sunday, 3 November 2019 … 0.0 km walking + 30.2 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 4 November 2019 … 3.0 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs + Pilates
Tuesday, 5 November 2019 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 6 November 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Thursday, 7 November 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 8 November 2019 … 2.6 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 9 November 2019 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 10 November 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 11 November 2019 … 4.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 12 November 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
Wednesday, 13 November 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 14 November 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 15 November 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 16 November 2019 … 1.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 17 November 2019 … 1.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 18 November 2019 … 5.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Tuesday, 19 November 2019 … 4.2 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Wednesday, 20 November 2019 … 4.4 km walking + 0.0 km cycling + 2.4 km rowing + 4 flights of stairs
Thursday, 21 November 2019 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Friday, 22 November 2019 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 23 November 2019 … 5.8 km walking + 0.0 km cycling + 2.5 km rowing + 0 flights of stairs
Sunday, 24 November 2019 … 1.5 km walking + 15.6 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 25 November 2019 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs + Pilates
Tuesday, 26 November 2019 … 5.7 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Wednesday, 27 November 2019 … 4.7 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
Thursday, 28 November 2019 … 2.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 29 November 2019 … 1.9 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Saturday, 30 November 2019 … 3.4 km walking + 12.6 km cycling + 2.5 km rowing + 0 flights of stairs
2019 Monthly November
Walking Distance (km): 86.0
Walking Time (min): 1030.6
Cycling Distance (km): 58.4
Cycling Time (min): 199.0
Flights Stairs Climbed Number: 101.0
Flights Stairs Climbed Time (min): 80.8
Rowing Distance (km): 11.0
Rowing Time (min): 71.0
Other Distance: 0.0
Other Time: 120.0
Totals
Total Distance (km): 155.5
Total Distance (miles): 96.6
Total Time (min): 1501.4
Total Time (hr): 25:01:21
0 -
Nov 1: 20 minutes yoga, 40 minutes strength training
Nov 2: 20 minutes of yoga, 40 minutes of strength training
Nov 3: 20 minutes of yoga, 40 minutes of strength training
Nov 4: 20 minutes of yoga
Nov 5: 20 minutes of yoga, 40 minutes of strength training
Nov 6: 20 minutes of yoga, 40 minutes of strength training
Nov 7: 20 minutes of yoga, 40 minutes of strength training
Nov 8: 20 minutes of yoga, 40 minutes of strength training
Nov 9: 20 minutes of yoga
Nov 10: 20 minutes of yoga, 40 minutes of strength training
Nov 11: 20 minutes of yoga, 30 minutes of shoveling snow
Nov 12: 20 minutes of yoga, 30 minutes of shoveling snow
Nov 13: 20 minutes of yoga, 10 minutes of shoveling snow, 20 minutes of strength training
Nov 14: 20 minutes of yoga, 30 minutes of shoveling snow
Nov 15: 20 minutes of yoga, 40 minutes of strength training
Nov 16: 20 minutes of yoga
Nov 17: 20 minutes of yoga, 40 minutes of strength training
Nov 18: 20 minutes of yoga, 40 minutes of strength training
Nov 19: 20 minutes of yoga, 40 minutes of strength training
Nov 20: 20 minutes of yoga, 40 minutes of strength training (total to date: 17 hours 20 minutes)
Nov 21: 20 minutes of yoga, 40 minutes of strength training
Nov 22: 20 minutes of yoga, 40 minutes of strength training
Nov 23: 20 minutes of yoga, 40 minutes of strength training
Nov 24: 20 minutes of yoga
Nov 25: 20 minutes of yoga
Nov 26: 20 minutes of yoga, 40 minutes of strength training
Nov 27: 20 minutes of yoga, 40 minutes of strength training
Nov 28: 20 minutes of yoga, 20 minutes of strength training
Nov 29: 20 minutes of yoga (24 hours= tomorrow will be bonus time!)
Nov 30: 20 minutes of yoga, 40 minutes of strength training
Made my goal of 24 hours with a bonus of one hour (25 hours total)! I work 50 hours a week with small children, so fitting this goal in was a huge challenge for me. (like many, my time off is also spent on work related things/work prep). I think for December, I will keep the 24 hour challenge and not raise it. I have enough extra things on my plate with the holidays approaching. Cheers to all who made their goal; and also to those who came close! All of this is boosting your activity level! Yea, YOU! See you in December!2
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