24 Hours of Exercise per Month Challenge - NOVEMBER 2019
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46.5 hours minimum for me this month
1/11 - 120 minutes walk, 30 minutes weight training
2/11 - 130 minutes walk
3/11 - 62 minutes walk
4/11 - 100 minutes walk
5/11 - 50 minutes walk, 30 minutes weight training
6/11 - 130 minutes walk - I'm so ill. This walk as pacing round 2 airports. A good way to get steps in!
7/11 - 120 minutes walk. Still feeling very grotty!
8/11 - 130 minutes walk. I feel much better today
9/11 - 120 minutes walk
10/11 - 60 minute walk, 1 hour body pump class, 30 minutes body attack class
22.2 hours so far
11/11 - 54 minutes walk, 60 minutes body pump
12/11 - 100 minutes walk, 30 minutes weight training
13/11- 60 minutes walk, 30 minutes weight training, 60 minutes reformer pilates
14/11 - 180 minutes walk, 30 minutes weight training
15/11 - spent the whole day sleeping!
16/11 - 30 minutes body pump, 50 minutes walk
17/11 - 180 minutes walk
35.6 hours. Last 2 weeks to go!
18/11 - 46 minutes walk, 30 minutes body step
19/11 - 320 minutes walk, 30 minutes weight training
20/11 - 20 minutes walk, 30 minutes weight training
21/11 - 70 minutes walk, 30 minutes weight training2 -
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Goal: More than October!!
Friday, 1 November 2019 … 6.9 km walking + 0.0 km cycling + 1.6 km rowing + 4 flights of stairs + weights
Saturday, 2 November 2019 … 3.0 km walking + 0.0 km cycling + 2.0 km rowing + 0 flights of stairs
Sunday, 3 November 2019 … 0.0 km walking + 30.2 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 4 November 2019 … 3.0 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs + Pilates
Tuesday, 5 November 2019 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 6 November 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Thursday, 7 November 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 8 November 2019 … 2.6 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 9 November 2019 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 10 November 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 11 November 2019 … 4.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 12 November 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
Wednesday, 13 November 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 14 November 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 15 November 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 16 November 2019 … 1.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 17 November 2019 … 1.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 18 November 2019 … 5.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Tuesday, 19 November 2019 … 4.2 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Wednesday, 20 November 2019 … 4.4 km walking + 0.0 km cycling + 2.4 km rowing + 4 flights of stairs
Thursday, 21 November 2019 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Friday, 22 November 2019 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
2019 Monthly November
Walking Distance (km): 58.0
Walking Time (min): 713.8
Cycling Distance (km): 30.2
Cycling Time (min): 108.0
Flights Stairs Climbed Number: 70.0
Flights Stairs Climbed Time (min): 56.0
Rowing Distance (km): 6.0
Rowing Time (min): 39.0
Other Distance: 0.0
Other Time: 90.0
Totals
Total Distance (km): 94.2
Total Distance (miles): 58.5
Total Time (min): 1006.8
Total Time (hr): 16:46:45
2 -
11/1: 96min
11/2: 98min
11/3: 45min
11/4: 80min
11/5: 70min
11/6: 139min
11/7: 40min
11/8: 75min
11/9: 103min
11/10: 109min
11/11: 101min
11/12: 81min
11/13: 55min
11/14: 48min
11/15: 94min
11/16: 99min
11/17: 63min
11/18: 63min
11/19: 53min
11/20: 110min
11/21: 50min
Total: 1672/2400 (70% Complete)2 -
Nov 1: 20 minutes yoga, 40 minutes strength training
Nov 2: 20 minutes of yoga, 40 minutes of strength training
Nov 3: 20 minutes of yoga, 40 minutes of strength training
Nov 4: 20 minutes of yoga
Nov 5: 20 minutes of yoga, 40 minutes of strength training
Nov 6: 20 minutes of yoga, 40 minutes of strength training
Nov 7: 20 minutes of yoga, 40 minutes of strength training
Nov 8: 20 minutes of yoga, 40 minutes of strength training
Nov 9: 20 minutes of yoga
Nov 10: 20 minutes of yoga, 40 minutes of strength training
Nov 11: 20 minutes of yoga, 30 minutes of shoveling snow
Nov 12: 20 minutes of yoga, 30 minutes of shoveling snow
Nov 13: 20 minutes of yoga, 10 minutes of shoveling snow, 20 minutes of strength training
Nov 14: 20 minutes of yoga, 30 minutes of shoveling snow
Nov 15: 20 minutes of yoga, 40 minutes of strength training
Nov 16: 20 minutes of yoga
Nov 17: 20 minutes of yoga, 40 minutes of strength training
Nov 18: 20 minutes of yoga, 40 minutes of strength training
Nov 19: 20 minutes of yoga, 40 minutes of strength training
Nov 20: 20 minutes of yoga, 40 minutes of strength training (total to date: 17 hours 20 minutes)
Nov 21: 20 minutes of yoga, 40 minutes of strength training
Nov 22: 20 minutes of yoga, 40 minutes of strength training2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »11/1 - 75 minutes lifting/cardio
11/2 - 65 minutes lifting; 30 minutes walking
11/3 - rest day
11/4 - 60 minutes bodycombat; 30 minutes lifting
Total: 260 minutes
11/5 - 22 minutes running; 30 minutes walking
Total: 312 minutes
11/6 - 60 minutes running/lifting
Total: 382 minutes
11/7 - 30 minutes walking
11/8 - 60 minutes lifting; 30 minutes cardio
Total: 502 minutes
11/9 - 30 minutes walking
11/10 - 60 minutes lifting; 30 minutes walking
11/11 - 60 minutes lifting; 24 minutes running
Total: 706 minutes
11/12 - 30 minutes walking
11/13 - 90 minutes lifting
Total: 826 minutes
11/14 - 30 minutes walking
Total: 856 minutes
11/15 - 60 minutes lifting
11/16 - 60 minutes bootcamp
11/17 - rest day
11/18 - 60 minutes lifting; 30 minutes running
Total: 1066 minutes
Can't seem to shake this cold. Running was not enjoyable this morning.
11/19 - 30 minutes walking
11/20 - 60 minutes lifting; 30 minutes running
11/21 - 60 minutes bootcamp
11/22 - 60 minutes pulse; 30 minutes sprint class
Total: 1336 minutes1 -
46.5 hours minimum for me this month
1/11 - 120 minutes walk, 30 minutes weight training
2/11 - 130 minutes walk
3/11 - 62 minutes walk
4/11 - 100 minutes walk
5/11 - 50 minutes walk, 30 minutes weight training
6/11 - 130 minutes walk - I'm so ill. This walk as pacing round 2 airports. A good way to get steps in!
7/11 - 120 minutes walk. Still feeling very grotty!
8/11 - 130 minutes walk. I feel much better today
9/11 - 120 minutes walk
10/11 - 60 minute walk, 1 hour body pump class, 30 minutes body attack class
22.2 hours so far
11/11 - 54 minutes walk, 60 minutes body pump
12/11 - 100 minutes walk, 30 minutes weight training
13/11- 60 minutes walk, 30 minutes weight training, 60 minutes reformer pilates
14/11 - 180 minutes walk, 30 minutes weight training
15/11 - spent the whole day sleeping!
16/11 - 30 minutes body pump, 50 minutes walk
17/11 - 180 minutes walk
35.6 hours. Last 2 weeks to go!
18/11 - 46 minutes walk, 30 minutes body step
19/11 - 320 minutes walk, 30 minutes weight training
20/11 - 20 minutes walk, 30 minutes weight training
21/11 - 70 minutes walk, 30 minutes weight training
22/11 - 70 minutes walking1 -
Nov 1: 20 minutes yoga, 40 minutes strength training
Nov 2: 20 minutes of yoga, 40 minutes of strength training
Nov 3: 20 minutes of yoga, 40 minutes of strength training
Nov 4: 20 minutes of yoga
Nov 5: 20 minutes of yoga, 40 minutes of strength training
Nov 6: 20 minutes of yoga, 40 minutes of strength training
Nov 7: 20 minutes of yoga, 40 minutes of strength training
Nov 8: 20 minutes of yoga, 40 minutes of strength training
Nov 9: 20 minutes of yoga
Nov 10: 20 minutes of yoga, 40 minutes of strength training
Nov 11: 20 minutes of yoga, 30 minutes of shoveling snow
Nov 12: 20 minutes of yoga, 30 minutes of shoveling snow
Nov 13: 20 minutes of yoga, 10 minutes of shoveling snow, 20 minutes of strength training
Nov 14: 20 minutes of yoga, 30 minutes of shoveling snow
Nov 15: 20 minutes of yoga, 40 minutes of strength training
Nov 16: 20 minutes of yoga
Nov 17: 20 minutes of yoga, 40 minutes of strength training
Nov 18: 20 minutes of yoga, 40 minutes of strength training
Nov 19: 20 minutes of yoga, 40 minutes of strength training
Nov 20: 20 minutes of yoga, 40 minutes of strength training (total to date: 17 hours 20 minutes)
Nov 21: 20 minutes of yoga, 40 minutes of strength training
Nov 22: 20 minutes of yoga, 40 minutes of strength training
Nov 23: 20 minutes of yoga, 40 minutes of strength training1 -
46.5 hours minimum for me this month
1/11 - 120 minutes walk, 30 minutes weight training
2/11 - 130 minutes walk
3/11 - 62 minutes walk
4/11 - 100 minutes walk
5/11 - 50 minutes walk, 30 minutes weight training
6/11 - 130 minutes walk - I'm so ill. This walk as pacing round 2 airports. A good way to get steps in!
7/11 - 120 minutes walk. Still feeling very grotty!
8/11 - 130 minutes walk. I feel much better today
9/11 - 120 minutes walk
10/11 - 60 minute walk, 1 hour body pump class, 30 minutes body attack class
22.2 hours so far
11/11 - 54 minutes walk, 60 minutes body pump
12/11 - 100 minutes walk, 30 minutes weight training
13/11- 60 minutes walk, 30 minutes weight training, 60 minutes reformer pilates
14/11 - 180 minutes walk, 30 minutes weight training
15/11 - spent the whole day sleeping!
16/11 - 30 minutes body pump, 50 minutes walk
17/11 - 180 minutes walk
35.6 hours. Last 2 weeks to go!
18/11 - 46 minutes walk, 30 minutes body step
19/11 - 320 minutes walk, 30 minutes weight training
20/11 - 20 minutes walk, 30 minutes weight training
21/11 - 70 minutes walk, 30 minutes weight training
22/11 - 70 minutes walking
23/11 - 60 minutes body pump, 100 minutes walk, 30 minutes body attack
49.5 hours! Goal smashed! Last week to go!1 -
*Throws hat in the ring*2
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Nov 1: 20 minutes yoga, 40 minutes strength training
Nov 2: 20 minutes of yoga, 40 minutes of strength training
Nov 3: 20 minutes of yoga, 40 minutes of strength training
Nov 4: 20 minutes of yoga
Nov 5: 20 minutes of yoga, 40 minutes of strength training
Nov 6: 20 minutes of yoga, 40 minutes of strength training
Nov 7: 20 minutes of yoga, 40 minutes of strength training
Nov 8: 20 minutes of yoga, 40 minutes of strength training
Nov 9: 20 minutes of yoga
Nov 10: 20 minutes of yoga, 40 minutes of strength training
Nov 11: 20 minutes of yoga, 30 minutes of shoveling snow
Nov 12: 20 minutes of yoga, 30 minutes of shoveling snow
Nov 13: 20 minutes of yoga, 10 minutes of shoveling snow, 20 minutes of strength training
Nov 14: 20 minutes of yoga, 30 minutes of shoveling snow
Nov 15: 20 minutes of yoga, 40 minutes of strength training
Nov 16: 20 minutes of yoga
Nov 17: 20 minutes of yoga, 40 minutes of strength training
Nov 18: 20 minutes of yoga, 40 minutes of strength training
Nov 19: 20 minutes of yoga, 40 minutes of strength training
Nov 20: 20 minutes of yoga, 40 minutes of strength training (total to date: 17 hours 20 minutes)
Nov 21: 20 minutes of yoga, 40 minutes of strength training
Nov 22: 20 minutes of yoga, 40 minutes of strength training
Nov 23: 20 minutes of yoga, 40 minutes of strength training
Nov 24: 20 minutes of yoga1 -
Nov 1: 20 minutes yoga, 40 minutes strength training
Nov 2: 20 minutes of yoga, 40 minutes of strength training
Nov 3: 20 minutes of yoga, 40 minutes of strength training
Nov 4: 20 minutes of yoga
Nov 5: 20 minutes of yoga, 40 minutes of strength training
Nov 6: 20 minutes of yoga, 40 minutes of strength training
Nov 7: 20 minutes of yoga, 40 minutes of strength training
Nov 8: 20 minutes of yoga, 40 minutes of strength training
Nov 9: 20 minutes of yoga
Nov 10: 20 minutes of yoga, 40 minutes of strength training
Nov 11: 20 minutes of yoga, 30 minutes of shoveling snow
Nov 12: 20 minutes of yoga, 30 minutes of shoveling snow
Nov 13: 20 minutes of yoga, 10 minutes of shoveling snow, 20 minutes of strength training
Nov 14: 20 minutes of yoga, 30 minutes of shoveling snow
Nov 15: 20 minutes of yoga, 40 minutes of strength training
Nov 16: 20 minutes of yoga
Nov 17: 20 minutes of yoga, 40 minutes of strength training
Nov 18: 20 minutes of yoga, 40 minutes of strength training
Nov 19: 20 minutes of yoga, 40 minutes of strength training
Nov 20: 20 minutes of yoga, 40 minutes of strength training (total to date: 17 hours 20 minutes)
Nov 21: 20 minutes of yoga, 40 minutes of strength training
Nov 22: 20 minutes of yoga, 40 minutes of strength training
Nov 23: 20 minutes of yoga, 40 minutes of strength training
Nov 24: 20 minutes of yoga
Nov 25: 20 minutes of yoga1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »11/1 - 75 minutes lifting/cardio
11/2 - 65 minutes lifting; 30 minutes walking
11/3 - rest day
11/4 - 60 minutes bodycombat; 30 minutes lifting
Total: 260 minutes
11/5 - 22 minutes running; 30 minutes walking
Total: 312 minutes
11/6 - 60 minutes running/lifting
Total: 382 minutes
11/7 - 30 minutes walking
11/8 - 60 minutes lifting; 30 minutes cardio
Total: 502 minutes
11/9 - 30 minutes walking
11/10 - 60 minutes lifting; 30 minutes walking
11/11 - 60 minutes lifting; 24 minutes running
Total: 706 minutes
11/12 - 30 minutes walking
11/13 - 90 minutes lifting
Total: 826 minutes
11/14 - 30 minutes walking
Total: 856 minutes
11/15 - 60 minutes lifting
11/16 - 60 minutes bootcamp
11/17 - rest day
11/18 - 60 minutes lifting; 30 minutes running
Total: 1066 minutes
Can't seem to shake this cold. Running was not enjoyable this morning.
11/19 - 30 minutes walking
11/20 - 60 minutes lifting; 30 minutes running
11/21 - 60 minutes bootcamp
11/22 - 60 minutes pulse; 30 minutes sprint class
Total: 1336 minutes
11/23 - 60 minutes bootcamp; 80 minutes walking
11/24 - 36 minutes running; 40 minutes walking
11/25 - 60 minutes lifting; 60 minutes bootcamp; 16 minutes running
Total: 1688 minutes1 -
Nov 1- 31 mins- 5kRun training treadmill
Nov 2- 43 mins- treadmill walk
Nov 3 - 86 mins- 5kRun training treadmill and walk in the park
Nov 4 - 30 mins -treadmill walk
Nov 5- 30 mins- treadmill walk
Nov 6- 29 mins- treadmill walk
Nov 7- 43 mins- treadmill walk
Nov 8- 29 mins- treadmill walk
Nov 9- 20 mins- 5krun training treadmill
Nov 11- 30 mins- 5krun training app treadmill
Nov 12- 30 mins- treadmill walk
Nov 13- 30 mins-5krun training app treadmill
Nov 14- 30 mins- treadmill walk
Nov 16- 30 mins-5krun training app treadmill
some walks in here but forgot to track.
Nov 22- 26 mins-5krun training app treadmill
-32 mins- treadmill walk
Nov 24- 30 mins-5krun training app treadmill
Total 9.36 hours
Not going to make it but I am ok with this as a starting month.2 -
24 HOURS EXERCISE IN NOVEMBER
1st-3rd: 0
4th: 1hr 45mins
(60m Strength training, 45mins Spin class)
5th: 30mins
(Elliptical)
6th: 1hr 20mins
(45mins Rowing machine, 35mins Elliptical)
7th: 30mins
(BodyPump)
8th: 1hr
(Walking)
9th: 40mins
(Elliptical)
10th: 0
11th: 1hr 33mins
(20mins Heavy bag, 40mins Kickboxing, 33mins Elliptical)
12th: 1hr 17mins
(42mins Kettlebells, 35mins Elliptical)
13th: 50mins
(20mins HIIT Cardio video, 20mins Elliptical, 10mins Bike)
14th: 1hr
(Walking)
15th: 40mins
(Strength training)
16th: 1hr 32mins
(62mins Elliptical, 30mins Rowing machine)
17th: 31mins
(Elliptical)
18th: 1hr 30mins
(30mins Rowing machine, 60mins Elliptical)
19th: 35 mins
(Elliptical)
20th: 1hr
(Elliptical)
21st: 30mins
(Elliptical)
22nd-24th: 0
25th: 1hr 45mins
70mins Elliptical, 35mins Bike TOTAL: 18 hours 28 minutes
5 hours 32 minutes to go. 5 days to do it in. Can I do it? Yes I CAN!!! (I hope!)
2 -
46.5 hours minimum for me this month
1/11 - 120 minutes walk, 30 minutes weight training
2/11 - 130 minutes walk
3/11 - 62 minutes walk
4/11 - 100 minutes walk
5/11 - 50 minutes walk, 30 minutes weight training
6/11 - 130 minutes walk - I'm so ill. This walk as pacing round 2 airports. A good way to get steps in!
7/11 - 120 minutes walk. Still feeling very grotty!
8/11 - 130 minutes walk. I feel much better today
9/11 - 120 minutes walk
10/11 - 60 minute walk, 1 hour body pump class, 30 minutes body attack class
22.2 hours so far
11/11 - 54 minutes walk, 60 minutes body pump
12/11 - 100 minutes walk, 30 minutes weight training
13/11- 60 minutes walk, 30 minutes weight training, 60 minutes reformer pilates
14/11 - 180 minutes walk, 30 minutes weight training
15/11 - spent the whole day sleeping!
16/11 - 30 minutes body pump, 50 minutes walk
17/11 - 180 minutes walk
35.6 hours. Last 2 weeks to go!
18/11 - 46 minutes walk, 30 minutes body step
19/11 - 320 minutes walk, 30 minutes weight training
20/11 - 20 minutes walk, 30 minutes weight training
21/11 - 70 minutes walk, 30 minutes weight training
22/11 - 70 minutes walking
23/11 - 60 minutes body pump, 100 minutes walk, 30 minutes body attack
49.5 hours! Goal smashed! Last week to go!
25/11 -210 minutes walk2 -
I got way behind reporting here
Been busy being active. LOL
Nov 1 - 15 min warmup walk on treadmill, 2.75 miles outside (2 miles running,.75 walking) 35 min, dog walk 15 min, 15 min strength/cardio intervals = 80 min
Nov 3 - 1 hour walk
Nov 4- 23 min dog walking, 35 min treadmill (25 min was running), 19 min walk with hubby
Nov 5 - 35 min walking dogs, 13 min walk at work, 33 min evening walk with hubby, 10 min mini strength session
Nov 6: 62 min which included a short dog walk, some running, and some walking on a break in my office
Nov 7 - 40 min walk, 17 min strength with light cardio in between sets
Nov 8 - 35 min running 2 miles and walking 1 and then 22 min walking dogs 1 mile
Nov 9 - 2 hours walking ( 2 miles walking dogs and 3.5 walking with my husband)
Nov 10: 1 mile dog walk (23 min), 26 min on treadmill (20 was running), 46 min walk with hubby - total 89 min
Nov 11 - 35 min strength/ cardio intervals
Nov 12 - 40 min treadmill (28 min run/12 min walk) and 23 min dog walking
Nov 13 - 23 min light walking and side steps in my office
Nov 14 - 57 min total of light walking, light cardio, and strength training
Nov 15 - 128 min, by myself I did 3.25 miles that was 2.25 running & 1 walking, then walked each dog a mile for 2 more miles, then walked 1.75 miles with dh
Nov 16 - Super bad crick in my neck today but I walked the dogs 63 min/ 2.33 miles
Nov 17 - 84 min walking with hubby + dog walking
Nov 18 - 1 hr 45 min mostly walking (dogs and dh) and a little running alone
Nov 19 - walked dogs 15 min, 30 min walking breaks at work, 45 min walk with hubby = 90 min
Nov 20 - 20 min x4 walk breaks/ lunch walking at work - 80 min total
Nov 21 - 40 min treadmill (2 miles ran, half mile walked)
Nov 22 - walked each dog 1 mile separately, then ran 2.25 miles, and this evening did 25 min of strength with light cardio between sets.... = 97 min
Nov 23 - Exercise was walking each dog a mile and then 2.4 miles with my husband. 101 mins
Nov 24 - 1 mile walking dogs then I ran 5k (plus about 3/4 mile cool down walk home) = 67 min
Total: 1726 min/28.76 hours (Looks like I've passed the goal
)
Nov 25 - Not done yet 2 -
Nov 1: 20 minutes yoga, 40 minutes strength training
Nov 2: 20 minutes of yoga, 40 minutes of strength training
Nov 3: 20 minutes of yoga, 40 minutes of strength training
Nov 4: 20 minutes of yoga
Nov 5: 20 minutes of yoga, 40 minutes of strength training
Nov 6: 20 minutes of yoga, 40 minutes of strength training
Nov 7: 20 minutes of yoga, 40 minutes of strength training
Nov 8: 20 minutes of yoga, 40 minutes of strength training
Nov 9: 20 minutes of yoga
Nov 10: 20 minutes of yoga, 40 minutes of strength training
Nov 11: 20 minutes of yoga, 30 minutes of shoveling snow
Nov 12: 20 minutes of yoga, 30 minutes of shoveling snow
Nov 13: 20 minutes of yoga, 10 minutes of shoveling snow, 20 minutes of strength training
Nov 14: 20 minutes of yoga, 30 minutes of shoveling snow
Nov 15: 20 minutes of yoga, 40 minutes of strength training
Nov 16: 20 minutes of yoga
Nov 17: 20 minutes of yoga, 40 minutes of strength training
Nov 18: 20 minutes of yoga, 40 minutes of strength training
Nov 19: 20 minutes of yoga, 40 minutes of strength training
Nov 20: 20 minutes of yoga, 40 minutes of strength training (total to date: 17 hours 20 minutes)
Nov 21: 20 minutes of yoga, 40 minutes of strength training
Nov 22: 20 minutes of yoga, 40 minutes of strength training
Nov 23: 20 minutes of yoga, 40 minutes of strength training
Nov 24: 20 minutes of yoga
Nov 25: 20 minutes of yoga
Nov 26: 20 minutes of yoga, 40 minutes of strength training3 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »11/1 - 75 minutes lifting/cardio
11/2 - 65 minutes lifting; 30 minutes walking
11/3 - rest day
11/4 - 60 minutes bodycombat; 30 minutes lifting
Total: 260 minutes
11/5 - 22 minutes running; 30 minutes walking
Total: 312 minutes
11/6 - 60 minutes running/lifting
Total: 382 minutes
11/7 - 30 minutes walking
11/8 - 60 minutes lifting; 30 minutes cardio
Total: 502 minutes
11/9 - 30 minutes walking
11/10 - 60 minutes lifting; 30 minutes walking
11/11 - 60 minutes lifting; 24 minutes running
Total: 706 minutes
11/12 - 30 minutes walking
11/13 - 90 minutes lifting
Total: 826 minutes
11/14 - 30 minutes walking
Total: 856 minutes
11/15 - 60 minutes lifting
11/16 - 60 minutes bootcamp
11/17 - rest day
11/18 - 60 minutes lifting; 30 minutes running
Total: 1066 minutes
Can't seem to shake this cold. Running was not enjoyable this morning.
11/19 - 30 minutes walking
11/20 - 60 minutes lifting; 30 minutes running
11/21 - 60 minutes bootcamp
11/22 - 60 minutes pulse; 30 minutes sprint class
Total: 1336 minutes
11/23 - 60 minutes bootcamp; 80 minutes walking
11/24 - 36 minutes running; 40 minutes walking
11/25 - 60 minutes lifting; 60 minutes bootcamp; 16 minutes running
Total: 1688 minutes
11/26 - 45 minutes lifting; 30minutes sprint class; 32 minutes walking
Total: 1795 minutes1 -
46.5 hours minimum for me this month
1/11 - 120 minutes walk, 30 minutes weight training
2/11 - 130 minutes walk
3/11 - 62 minutes walk
4/11 - 100 minutes walk
5/11 - 50 minutes walk, 30 minutes weight training
6/11 - 130 minutes walk - I'm so ill. This walk as pacing round 2 airports. A good way to get steps in!
7/11 - 120 minutes walk. Still feeling very grotty!
8/11 - 130 minutes walk. I feel much better today
9/11 - 120 minutes walk
10/11 - 60 minute walk, 1 hour body pump class, 30 minutes body attack class
22.2 hours so far
11/11 - 54 minutes walk, 60 minutes body pump
12/11 - 100 minutes walk, 30 minutes weight training
13/11- 60 minutes walk, 30 minutes weight training, 60 minutes reformer pilates
14/11 - 180 minutes walk, 30 minutes weight training
15/11 - spent the whole day sleeping!
16/11 - 30 minutes body pump, 50 minutes walk
17/11 - 180 minutes walk
35.6 hours. Last 2 weeks to go!
18/11 - 46 minutes walk, 30 minutes body step
19/11 - 320 minutes walk, 30 minutes weight training
20/11 - 20 minutes walk, 30 minutes weight training
21/11 - 70 minutes walk, 30 minutes weight training
22/11 - 70 minutes walking
23/11 - 60 minutes body pump, 100 minutes walk, 30 minutes body attack
49.5 hours! Goal smashed! Last week to go!
25/11 -210 minutes walk
26/11 - 240 minutes walk, 30 minutes weight training2 -
MadisonMolly2017 wrote: »Nov 1: 57 walk
Nov 2: 90 nature hike
Nov 3: 61 walk
Nov 4: walk 52 talked with dad on phone📱
Nov 5: walk 65 listened to music & sang 🎶
Nov 6: walk & Pilates 127 photography 📷
Nov 7: 47 walk fast
Nov 8 53 walk
Nov 9 76 walk fast
Nov 10 80 walk
Nov 11 69 walk fast
Nov 12 50 walk
Nov 13 85 min walk
Nov 14 58 walk
Nov 15 78 walk
19:20 total ♥️💪🏻
Looking good for November! 1/2 way point[
Nov 16-Nov 26. 820 mins = 13:40
Total: 33:00
27
28
29
30
Goal: 70 mins/day or 35 hours!2
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