24 Hours of Exercise per Month Challenge - NOVEMBER 2019
Replies
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Nov 1: 57 walk
Nov 2: 90 nature hike
Nov 3: 61 walk
Nov 4: walk 52 talked with dad on phone📱
Nov 5: walk 65 listened to music & sang 🎶
Nov 6: walk & Pilates 127 photography 📷
Nov 7: 47 walk fast
Nov 8 53 walk
Nov 9 76 walk fast
11:20 total ♥️💪🏻4 -
24 HOURS EXERCISE IN NOVEMBER
1st-3rd: 0
4th: 1hr 45mins
(60m Strength training, 45mins Spin class)
5th: 30mins
(Elliptical)
6th: 1hr 20mins
(45mins Rowing machine, 35mins Elliptical)
7th: 30mins
(BodyPump)
8th: 1hr
(Walking)
9th: 40mins
(Elliptical) TOTAL: 5 hours 45 minutes
3 -
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Goal: More than October!!
Friday, 1 November 2019 … 6.9 km walking + 0.0 km cycling + 1.6 km rowing + 4 flights of stairs + weights
Saturday, 2 November 2019 … 3.0 km walking + 0.0 km cycling + 2.0 km rowing + 0 flights of stairs
Sunday, 3 November 2019 … 0.0 km walking + 30.2 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 4 November 2019 … 3.0 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs + Pilates
Tuesday, 5 November 2019 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 6 November 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Thursday, 7 November 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 8 November 2019 … 2.6 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 9 November 2019 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 10 November 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
2019 Monthly November
Walking Distance (km): 23.1
Walking Time (min): 278.0
Cycling Distance (km): 30.2
Cycling Time (min): 108.0
Flights Stairs Climbed Number: 29.0
Flights Stairs Climbed Time (min): 23.2
Rowing Distance (km): 3.6
Rowing Time (min): 23.0
Other Distance: 0.0
Other Time: 30.0
Totals
Total Distance (km): 56.9
Total Distance (miles): 35.4
Total Time (min): 462.2
Total Time (hr): 7:42:12
Spider bite and medication complications slowed me down a bit ...4 -
Nov 1: 20 minutes yoga, 40 minutes strength training
Nov 2: 20 minutes of yoga, 40 minutes of strength training
Nov 3: 20 minutes of yoga, 40 minutes of strength training
Nov 4: 20 minutes of yoga
Nov 5: 20 minutes of yoga, 40 minutes of strength training
Nov 6: 20 minutes of yoga, 40 minutes of strength training
Nov 7: 20 minutes of yoga, 40 minutes of strength training
Nov 8: 20 minutes of yoga, 40 minutes of strength training
Nov 9: 20 minutes of yoga
Nov 10: 20 minutes of yoga, 40 minutes of strength training3 -
Nov 1: 20 minutes yoga, 40 minutes strength training
Nov 2: 20 minutes of yoga, 40 minutes of strength training
Nov 3: 20 minutes of yoga, 40 minutes of strength training
Nov 4: 20 minutes of yoga
Nov 5: 20 minutes of yoga, 40 minutes of strength training
Nov 6: 20 minutes of yoga, 40 minutes of strength training
Nov 7: 20 minutes of yoga, 40 minutes of strength training
Nov 8: 20 minutes of yoga, 40 minutes of strength training
Nov 9: 20 minutes of yoga
Nov 10: 20 minutes of yoga, 40 minutes of strength training3 -
Nov 1: Body Pump/strngth training 45 minutes, dog walk 1.5 miles, Body combat 30 minutes 12,696 steps
Nov 2: Zumba 60 minutes, dog walk 1.67 miles, 47 minutes, 14,401 steps
Nov 3: LM Body Combat 60 min, dog walk 1.65 miles 35 min 15,829 steps
Nov 4: LM Body Pump-60 min, yoga 43 min, dog walk 1.46 miles 35 min 13,441 steps
Nov 5: LM Body combat 60 min, dog walk 1.40 miles 38 minutes * lots of leaves so dog stopped lot 17,679 steps
Nov 6 LM Body Pump 60 min, dog walk 1.64 miles, 45 min. (was attacked by puppies so took longer) 14275 steps, 30 minutes yoga
Nov 7: Spin 60 minutes, dog walk, 34 min, 1.42 miles, CX works core training, 30 min, 10,656 steps
Nov 8:LM Body Pump 60 min, dog walk 42 min.1.66 mi, yoga 45 min. 12,345 steps
Nov 9: LM Body Pump 45 min, ( Zumba cancelled
Carlito's wife having a baby 
) 2 Dog walks- probably last few days of walking weather for my old dog- over 1 hour, 3 miles, yoga, 20 min, plank challenge, 2 minutes
3 -
60 mins lifting and 60 mins cardio
14.5 / 24+2 -
Nov 10: 1 mile dog walk (23 min), 26 min on treadmill (20 was running), 46 min walk with hubby - total 89 min2
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Nov 7: 70 minutes walking
Nov 8: 70 minutes walking
5.15/24
Nov 9: 80 minutes running
6.35/24
Nov 10: 30 minutes weight lifting
Nov 11: 70 minutes walking
8:15/243 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »11/1 - 75 minutes lifting/cardio
11/2 - 65 minutes lifting; 30 minutes walking
11/3 - rest day
11/4 - 60 minutes bodycombat; 30 minutes lifting
Total: 260 minutes
11/5 - 22 minutes running; 30 minutes walking
Total: 312 minutes
11/6 - 60 minutes running/lifting
Total: 382 minutes
11/7 - 30 minutes walking
11/8 - 60 minutes lifting; 30 minutes cardio
Total: 502 minutes
11/9 - 30 minutes walking
11/10 - 60 minutes lifting; 30 minutes walking
11/11 - 60 minutes lifting; 24 minutes running
Total: 706 minutes2 -
24 HOURS EXERCISE IN NOVEMBER
1st-3rd: 0
4th: 1hr 45mins
(60m Strength training, 45mins Spin class)
5th: 30mins
(Elliptical)
6th: 1hr 20mins
(45mins Rowing machine, 35mins Elliptical)
7th: 30mins
(BodyPump)
8th: 1hr
(Walking)
9th: 40mins
(Elliptical)
10th: 0
11th: 1hr 33mins
(20mins Heavy bag, 40mins Kickboxing, 33mins Elliptical) TOTAL: 7 hours 18 minutes 1 -
46.5 hours minimum for me this month
1/11 - 120 minutes walk, 30 minutes weight training
2/11 - 130 minutes walk
3/11 - 62 minutes walk
4/11 - 100 minutes walk
5/11 - 50 minutes walk, 30 minutes weight training
6/11 - 130 minutes walk - I'm so ill. This walk as pacing round 2 airports. A good way to get steps in!
7/11 - 120 minutes walk. Still feeling very grotty!
8/11 - 130 minutes walk. I feel much better today
9/11 - 120 minutes walk
10/11 - 60 minute walk, 1 hour body pump class, 30 minutes body attack class
22.2 hours so far
11/11 - 54 minutes walk, 60 minutes body pump2 -
11/11: 45 min cardio; 5 min triceps2
-
Nov 11 - 35 min strength/ cardio intervals1
-
Nov 1: 20 minutes yoga, 40 minutes strength training
Nov 2: 20 minutes of yoga, 40 minutes of strength training
Nov 3: 20 minutes of yoga, 40 minutes of strength training
Nov 4: 20 minutes of yoga
Nov 5: 20 minutes of yoga, 40 minutes of strength training
Nov 6: 20 minutes of yoga, 40 minutes of strength training
Nov 7: 20 minutes of yoga, 40 minutes of strength training
Nov 8: 20 minutes of yoga, 40 minutes of strength training
Nov 9: 20 minutes of yoga
Nov 10: 20 minutes of yoga, 40 minutes of strength training
Nov 11: 20 minutes of yoga, 30 minutes of shoveling snow
Nov 12: 20 minutes of yoga, 30 minutes of shoveling snow2 -
First time joining:
Nov 1- 31 mins- 5kRun training treadmill
Nov 2- 43 mins- treadmill walk
Nov 3 - 86 mins- 5kRun training treadmill and walk in the park
Nov 4 - 30 mins -treadmill walk
Nov 5- 30 mins- treadmill walk
Nov 6- 29 mins- treadmill walk
Nov 7- 43 mins- treadmill walk
Nov 8- 29 mins- treadmill walk
Nov 9- 20 mins- 5krun training treadmill
Nov 11- 30 mins- 5krun training app treadmill
Total 6.18 hours
Kicking it up a notch this week!
1 -
24 HOURS EXERCISE IN NOVEMBER
1st-3rd: 0
4th: 1hr 45mins
(60m Strength training, 45mins Spin class)
5th: 30mins
(Elliptical)
6th: 1hr 20mins
(45mins Rowing machine, 35mins Elliptical)
7th: 30mins
(BodyPump)
8th: 1hr
(Walking)
9th: 40mins
(Elliptical)
10th: 0
11th: 1hr 33mins
(20mins Heavy bag, 40mins Kickboxing, 33mins Elliptical)
12th: 1hr 17mins
(42mins Kettlebells, 35mins Elliptical) TOTAL: 8 hours 35 minutes
2 -
Nov 7: 70 minutes walking
Nov 8: 70 minutes walking
5.15/24
Nov 9: 80 minutes running
6.35/24
Nov 10: 30 minutes weight lifting
Nov 11: 70 minutes walking
8:15/24
Nov 12: 30minutes running 40minutes walking
9:25/242 -
Nov 12 - 40 min treadmill (28 min run/12 min walk) and 23 min dog walking1
-
46.5 hours minimum for me this month
1/11 - 120 minutes walk, 30 minutes weight training
2/11 - 130 minutes walk
3/11 - 62 minutes walk
4/11 - 100 minutes walk
5/11 - 50 minutes walk, 30 minutes weight training
6/11 - 130 minutes walk - I'm so ill. This walk as pacing round 2 airports. A good way to get steps in!
7/11 - 120 minutes walk. Still feeling very grotty!
8/11 - 130 minutes walk. I feel much better today
9/11 - 120 minutes walk
10/11 - 60 minute walk, 1 hour body pump class, 30 minutes body attack class
22.2 hours so far
11/11 - 54 minutes walk, 60 minutes body pump
12/11 - 100 minutes walk, 30 minutes weight training
13/11- 60 minutes walk, 30 minutes weight training, 60 minutes reformer pilates2
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