24 Hours of Exercise per Month Challenge - NOVEMBER 2019
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24 HOURS EXERCISE IN NOVEMBER
1st-3rd: 0
4th: 1hr 45mins
(60m Strength training, 45mins Spin class)
5th: 30mins
(Elliptical)
6th: 1hr 20mins
(45mins Rowing machine, 35mins Elliptical)
7th: 30mins
(BodyPump)
TOTAL: 4 hours 5 minutes
2 -
I'm in. Nov 7-60 minutes HIIT and running2
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]Nov 1: 57 walk
Nov 2: 90 nature hike
Nov 3: 61 walk
Nov 4: walk 52 talked with dad on phone📱
Nov 5: walk 65 listened to music & sang 🎶
Nov 6: walk & Pilates 127 photography 📷
8:24 total2 -
46.5 hours minimum for me this month
1/11 - 120 minutes walk, 30 minutes weight training
2/11 - 130 minutes walk
3/11 - 62 minutes walk
4/11 - 100 minutes walk
5/11 - 50 minutes walk, 30 minutes weight training
6/11 - 130 minutes walk - I'm so ill. This walk as pacing round 2 airports. A good way to get steps in!
7/11 - 120 minutes walk. Still feeling very grotty!2 -
Nov 7 - 40 min walk, 17 min strength with light cardio in between sets2
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46.5 hours minimum for me this month
1/11 - 120 minutes walk, 30 minutes weight training
2/11 - 130 minutes walk
3/11 - 62 minutes walk
4/11 - 100 minutes walk
5/11 - 50 minutes walk, 30 minutes weight training
6/11 - 130 minutes walk - I'm so ill. This walk as pacing round 2 airports. A good way to get steps in!
7/11 - 120 minutes walk. Still feeling very grotty!
8/11 - 130 minutes walk. I feel much better today3 -
Nov 7: 70 minutes walking
Nov 8: 70 minutes walking
5.15/243 -
Nov 1: 20 minutes yoga, 40 minutes strength training
Nov 2: 20 minutes of yoga, 40 minutes of strength training
Nov 3: 20 minutes of yoga, 40 minutes of strength training
Nov 4: 20 minutes of yoga
Nov 5: 20 minutes of yoga, 40 minutes of strength training
Nov 6: 20 minutes of yoga, 40 minutes of strength training
Nov 7: 20 minutes of yoga, 40 minutes of strength training
Nov 8: 20 minutes of yoga, 40 minutes of strength training3 -
11/1: 96min
11/2: 98min
11/3: 45min
11/4: 80min
11/5: 70min
11/6: 139min
11/7: 40min
Total: 568/2400 (24% Complete)2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »11/1 - 75 minutes lifting/cardio
11/2 - 65 minutes lifting; 30 minutes walking
11/3 - rest day
11/4 - 60 minutes bodycombat; 30 minutes lifting
Total: 260 minutes
11/5 - 22 minutes running; 30 minutes walking
Total: 312 minutes
11/6 - 60 minutes running/lifting
Total: 382 minutes
11/7 - 30 minutes walking
11/8 - 60 minutes lifting; 30 minutes cardio
Total: 502 minutes1 -
Nov 1: Body Pump/strngth training 45 minutes, dog walk 1.5 miles, Body combat 30 minutes 12,696 steps
Nov 2: Zumba 60 minutes, dog walk 1.67 miles, 47 minutes, 14,401 steps
Nov 3: LM Body Combat 60 min, dog walk 1.65 miles 35 min 15,829 steps
Nov 4: LM Body Pump-60 min, yoga 43 min, dog walk 1.46 miles 35 min 13,441 steps
Nov 5: LM Body combat 60 min, dog walk 1.40 miles 38 minutes * lots of leaves so dog stopped lot 17,679 steps
Nov 6 LM Body Pump 60 min, dog walk 1.64 miles, 45 min. (was attacked by puppies so took longer) 14275 steps, 30 minutes yoga
Nov 7: Spin 60 minutes, dog walk, 34 min, 1.42 miles, CX works core training, 30 min, 10656 steps
Total:2 -
60 mins cardio - 6th
60 mins cardio 7th
90 mins cardio - 8th
10.5 / 24+2 -
Nov 8 - 35 min running 2 miles and walking 1 and then 22 min walking dogs 1 mile2
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Nov 1: 20 minutes yoga, 40 minutes strength training
Nov 2: 20 minutes of yoga, 40 minutes of strength training
Nov 3: 20 minutes of yoga, 40 minutes of strength training
Nov 4: 20 minutes of yoga
Nov 5: 20 minutes of yoga, 40 minutes of strength training
Nov 6: 20 minutes of yoga, 40 minutes of strength training
Nov 7: 20 minutes of yoga, 40 minutes of strength training
Nov 8: 20 minutes of yoga, 40 minutes of strength training
Nov 9: 20 minutes of yoga1 -
Nov 7: 70 minutes walking
Nov 8: 70 minutes walking
5.15/24
Nov 9: 80 minutes running
6.35/241 -
Ok-I’m in too! I know I’m late in joining, but I turn 51 on the 12th so I need to get back on the treadmill habit before the holidays hit!! Thanks for putting this out !!
-Lory from South Texas2 -
Nov 9: 45 min2
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46.5 hours minimum for me this month
1/11 - 120 minutes walk, 30 minutes weight training
2/11 - 130 minutes walk
3/11 - 62 minutes walk
4/11 - 100 minutes walk
5/11 - 50 minutes walk, 30 minutes weight training
6/11 - 130 minutes walk - I'm so ill. This walk as pacing round 2 airports. A good way to get steps in!
7/11 - 120 minutes walk. Still feeling very grotty!
8/11 - 130 minutes walk. I feel much better today
9/11 - 120 minutes walk
10/11 - 60 minute walk, 1 hour body pump class, 30 minutes body attack class
22.2 hours so far1 -
60 mins cardio and 60 mins lifting
12.5 / 24+1 -
Nov 9 - 2 hours walking ( 2 miles walking dogs and 3.5 walking with my husband)1
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