*** Runners' Team * 50+ and 100+ Miles in June *

10 miles today

June 20& 21 total of 10 miles
Grand total of 89 miles.

5 miles today
80.5 miles for the month

Ran 5 miles yesterday.

Shape Up for Summer 5k in Tampa, FL

Short Version:
I'm 6'2", 174lbs, 41yo male
Very Humid, overcast, drizzled a bit at the end
Certified 5k course
Goal: 26:5x
Chip Time: 26:40.9 (PR)
AG: 20th (don't know out of how many yet)
OA: 185th out of ~539 finishers (top 35%)
Happy with my race

Check out my Race Report for the long version:
http://www.runnersworld.com/community/forums/runner-communities/beginners/rr-623-shape-up-summer-5k-tampa-pr/.0

48 this week, month total 116

This Week: 14.6 miles (due to taper for race, lower than usual)
Month to Date: 65.9 miles ( I should still be able to reach my 80 mile goal)

Today's Run:
4.52 Recovery Rain Run in 52:10, Avg Pace 11:33mm, Splits 11:33 - 11:38 - 11:38 - 11:32 - last .52 miles in 5:49 (11:12mm pace), Temp 78F, DP 73F, Heavy Rain, Windy

This was a wet one! Tropical Storm Debby soaking Tampa and surrounding areas good. I checked the Lightning map before I headed out, none anywhere in the county, didn't hear any thunder while out either. I really wanted to get some recovery miles in, my legs were feeling pretty tight from yesterday's race effort. Wasn't the first time I got rained on, won't be the last

I saw 30-35 ducks and 20-25 white ibis hanging out on the shore of the one big lake I run by. Was cool too see them all in one place. While running the third mile, I went by one house that had a guy siting in the open garage drinking a beer and watching the rain. He yelled out, "Now that's dedication, keep it up!" I said thanks and gave him a thumbs up. That was cool

Week 1: 2 miles
Week 2: 15 miles
Week 3: 17 miles
Week 4: 13 miles

Total for June: 47 miles

5 milrs Thursday and 7 miles Friday.

12.5 miles this week. Monthly total 41.5. Looks like I should have just kept my goal at 50 again. Clearly not ready for 75 this month.

8.3, 9 and 8.5 miles thees past three days.

M - 6.1
T - 10.1
W - 5.1

H - 12

WTD - 33.3
MTD - 113

Will take the next two days off. Had a spinal tap today to test fluid for neuro Lyme.

F - Rest
S - Rest
S - 6.3

WTD - 39.6
MTD - 119.3

6 miles yesterday (6/23) and 10 miles today(6/24) - 51 for the month. Should be able to get in 19 more before the end of the month!

Week 4 was interfered with by travel to Little Rock, AR for the ATA Taekwondo World Championships and the very high heat there. But I still got a few runs in...

Week 1 Total: 9.4 Miles
Week 2 Total: 13.3 Miles
Week 3 Total: 19.6 Miles

Week 4:
6/20: 4.6 miles
6/21: 4.0 miles
6/22: 4.3 miles

Total for Week 4: 12.9 miles
Total for Month to Date: 55.2 Miles

My HM training schedule still has me running another 18 miles before next Saturday... so I MIGHT still squeak by with my goal for the month - I know if I get to 73 miles, it will be hard to NOT run an extra 2.

Ted

6/23 4 miles

6/25 4 miles

MTD: 29.4