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*** Runners' Team * 50+ and 100+ Miles in June *

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Replies

  • meerkat70
    meerkat70 Posts: 4,605 Member
    10 miles today



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  • CarsonRuns
    CarsonRuns Posts: 3,039 Member
    M - 6.1
    T - 10.1
    W - 5.1

    H - 12

    WTD - 33.3
    MTD - 113

    Will take the next two days off. Had a spinal tap today to test fluid for neuro Lyme.
  • TazzytheMotivator
    TazzytheMotivator Posts: 646 Member
    June 20& 21 total of 10 miles
    Grand total of 89 miles.
  • toadiejones
    toadiejones Posts: 590 Member
    06/22 - 2.7

    Total for week: 2.7
    Total for month: 30.6/50
    Miles to go: 19.4

    Sucking it this week. Need get back on track!
  • nwhitley
    nwhitley Posts: 619
    5 miles today
    80.5 miles for the month
  • j_courter
    j_courter Posts: 999 Member
    6/22/12- 4.01 miles


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  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    Ran 5 miles yesterday.

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  • timboom1
    timboom1 Posts: 762 Member
    4.1 miles on Thursday, rested on Friday and 11 miles today.

    Total for month 125.7.
  • hewhoiscd
    hewhoiscd Posts: 1,029 Member
    Shape Up for Summer 5k in Tampa, FL

    Short Version:
    I'm 6'2", 174lbs, 41yo male
    Very Humid, overcast, drizzled a bit at the end
    Certified 5k course
    Goal: 26:5x
    Chip Time: 26:40.9 (PR)
    AG: 20th (don't know out of how many yet)
    OA: 185th out of ~539 finishers (top 35%)
    Happy with my race :)

    Check out my Race Report for the long version:
    http://www.runnersworld.com/community/forums/runner-communities/beginners/rr-623-shape-up-summer-5k-tampa-pr/.0
  • meerkat70
    meerkat70 Posts: 4,605 Member
    6.3 miles today



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  • gorunjogger
    gorunjogger Posts: 58
    48 this week, month total 116
  • timadotcom
    timadotcom Posts: 653 Member


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    I'll update my ticker on Monday have it saved at work.. but yesterday I did 14.22 miles
  • hewhoiscd
    hewhoiscd Posts: 1,029 Member
    This Week: 14.6 miles (due to taper for race, lower than usual)
    Month to Date: 65.9 miles ( I should still be able to reach my 80 mile goal)

    Today's Run:
    4.52 Recovery Rain Run in 52:10, Avg Pace 11:33mm, Splits 11:33 - 11:38 - 11:38 - 11:32 - last .52 miles in 5:49 (11:12mm pace), Temp 78F, DP 73F, Heavy Rain, Windy

    This was a wet one! Tropical Storm Debby soaking Tampa and surrounding areas good. I checked the Lightning map before I headed out, none anywhere in the county, didn't hear any thunder while out either. I really wanted to get some recovery miles in, my legs were feeling pretty tight from yesterday's race effort. Wasn't the first time I got rained on, won't be the last :)

    I saw 30-35 ducks and 20-25 white ibis hanging out on the shore of the one big lake I run by. Was cool too see them all in one place. While running the third mile, I went by one house that had a guy siting in the open garage drinking a beer and watching the rain. He yelled out, "Now that's dedication, keep it up!" I said thanks and gave him a thumbs up. That was cool :)
  • ken1994
    ken1994 Posts: 495 Member

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    1st time in 2 weeks felt good enough to go for a run. Going to try and finish out strong.
  • shellyb2017
    shellyb2017 Posts: 119 Member
    Week 1: 2 miles
    Week 2: 15 miles
    Week 3: 17 miles
    Week 4: 13 miles

    Total for June: 47 miles


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  • MissFit0101
    MissFit0101 Posts: 2,382
    13.9 miles today

    WTD: 29 miles
    MTD: 110 miles
  • 99cherrypie99
    99cherrypie99 Posts: 205 Member
    5 milrs Thursday and 7 miles Friday.
  • nwhitley
    nwhitley Posts: 619
    6 today
    Total for the month: 86 miles
  • Mceastes
    Mceastes Posts: 303 Member
    12.5 miles this week. Monthly total 41.5. Looks like I should have just kept my goal at 50 again. Clearly not ready for 75 this month.


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  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    Ran 5 miles today.


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  • pafagel
    pafagel Posts: 268 Member
    8.3, 9 and 8.5 miles thees past three days.

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  • mrpurdy
    mrpurdy Posts: 262 Member
    14 miles this week, bringing the total up to 34 miles for June.


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  • CarsonRuns
    CarsonRuns Posts: 3,039 Member
    M - 6.1
    T - 10.1
    W - 5.1

    H - 12

    WTD - 33.3
    MTD - 113

    Will take the next two days off. Had a spinal tap today to test fluid for neuro Lyme.

    F - Rest
    S - Rest
    S - 6.3

    WTD - 39.6
    MTD - 119.3
  • brookepenni
    brookepenni Posts: 787 Member
    20.3 miles for me for the week. Wont be doing much this week - maybe 10kms tomorrow. I have a half marathon on Sunday so I am taking it easy. I have a couple of other commitments (aerobics and spin) which will keep me active without putting pressure on my joints and legs too badly!
  • czmmom
    czmmom Posts: 236 Member
    6 miles yesterday (6/23) and 10 miles today(6/24) - 51 for the month. Should be able to get in 19 more before the end of the month!
  • jeffrey2584
    jeffrey2584 Posts: 88 Member

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  • wombat94
    wombat94 Posts: 352 Member
    Week 4 was interfered with by travel to Little Rock, AR for the ATA Taekwondo World Championships and the very high heat there. But I still got a few runs in...

    Week 1 Total: 9.4 Miles
    Week 2 Total: 13.3 Miles
    Week 3 Total: 19.6 Miles

    Week 4:
    6/20: 4.6 miles
    6/21: 4.0 miles
    6/22: 4.3 miles

    Total for Week 4: 12.9 miles
    Total for Month to Date: 55.2 Miles

    My HM training schedule still has me running another 18 miles before next Saturday... so I MIGHT still squeak by with my goal for the month - I know if I get to 73 miles, it will be hard to NOT run an extra 2.

    Ted
  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
    Ran a 10K race yesterday (got a new PB, yay!), 46 miles for the month!
  • Angelie28
    Angelie28 Posts: 197 Member
    6/23 4 miles

    6/25 4 miles

    MTD: 29.4
  • nwhitley
    nwhitley Posts: 619
    3 miles
    89 miles total for the month
This discussion has been closed.

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