*** Runners' Team * 50+ and 100+ Miles in June *

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  • momof3and3
    momof3and3 Posts: 656 Member
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    So far, 36 miles for the month...


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  • CarsonRuns
    CarsonRuns Posts: 3,039 Member
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    Can't remember what I have reported. Still on restricted mileage for now.

    30.7 for the week.
  • MissFit0101
    MissFit0101 Posts: 2,382
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    Congrats Cooriander on your half marathon!
  • hewhoiscd
    hewhoiscd Posts: 1,029 Member
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    7.12 mile run in 1hr19m48s, Avg Pace 11:13mm, Splits 11:48 - 11:51 - 11:22 - 12:12 - 11:06 - 10:37 - 9:32 - last 0.12 in 1:20, Temp 82, Dew Point 74, slight breeze, Sunny. Legs felt better and better as the run went on.

    I hadn't planned to run the last few miles that fast. Guess I was mad at myself for letting mile 4 get so slow. I'm thinking that since I can run a 9:32 mile at the end of 7 miles, that a sub 27 minute time in my 5k race in a couple weeks is fairly likely.

    Ran right by a Sand Hill Crane that was on the sidewalk, got within a foot of it. All it did was stare at me as I went by, lol. Flushed out a flock of 8 White Ibis birds from some bushes. Didn't even see them till they took off.

    Weekly Summary (not sure how the formatting will work out):
    Date ▼ Type Distance Duration Pace
    6/10/2012 Long 7.1 mi 1:19:48 11:13
    6/7/2012 Easy 2.5 mi 29:00 11:36
    6/6/2012 Easy 3.0 mi 33:37 11:13
    6/5/2012 Easy 4.0 mi 42:57 10:43
    6/4/2012 Easy 3.0 mi 32:40 10:54

    Total Miles this Week: 19.6
    Monthly Total: 26.6
  • timboom1
    timboom1 Posts: 762 Member
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    5 miles today, easy recovery pace. 42 for the week, 58 for the month.
  • hewhoiscd
    hewhoiscd Posts: 1,029 Member
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    Ran a half marathon today and I placed 2nd in my age group (: the course was beautiful, a bit hilly but the scenery made up for it.

    Feeling good, ribs held up well. I had a minor crick in my shoulder / neck area earlier this week but went to a chiropractor who fixd it right away.

    43.5 miles for the month.

    Woot! Grats!
  • ken1994
    ken1994 Posts: 495 Member
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    PR in my race yesterday! 27.25 5k!!!
  • j_courter
    j_courter Posts: 999 Member
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    7.12 mile run in 1hr19m48s, Avg Pace 11:13mm, Splits 11:48 - 11:51 - 11:22 - 12:12 - 11:06 - 10:37 - 9:32 - last 0.12 in 1:20, Temp 82, Dew Point 74, slight breeze, Sunny. Legs felt better and better as the run went on.

    I hadn't planned to run the last few miles that fast. Guess I was mad at myself for letting mile 4 get so slow. I'm thinking that since I can run a 9:32 mile at the end of 7 miles, that a sub 27 minute time in my 5k race in a couple weeks is fairly likely.

    Ran right by a Sand Hill Crane that was on the sidewalk, got within a foot of it. All it did was stare at me as I went by, lol. Flushed out a flock of 8 White Ibis birds from some bushes. Didn't even see them till they took off.

    Weekly Summary (not sure how the formatting will work out):
    Date ▼ Type Distance Duration Pace
    6/10/2012 Long 7.1 mi 1:19:48 11:13
    6/7/2012 Easy 2.5 mi 29:00 11:36
    6/6/2012 Easy 3.0 mi 33:37 11:13
    6/5/2012 Easy 4.0 mi 42:57 10:43
    6/4/2012 Easy 3.0 mi 32:40 10:54

    Total Miles this Week: 19.6
    Monthly Total: 26.6

    you see so many neat things running... where are you from? :-)
  • j_courter
    j_courter Posts: 999 Member
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    PR in my race yesterday! 27.25 5k!!!

    congrats! all that hard work is paying off! :glasses: how exciting!
  • hewhoiscd
    hewhoiscd Posts: 1,029 Member
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    you see so many neat things running... where are you from? :-)

    Greater Tampa Bay Area
  • Collinsclan22
    Collinsclan22 Posts: 76
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    Total of 18 for week June 4 - 10th. Total of 26 so far for the month.
  • MissFit0101
    MissFit0101 Posts: 2,382
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    12 today

    WTD: 29.5
    MTD: 50
  • jeffrey2584
    jeffrey2584 Posts: 88 Member
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  • TazzytheMotivator
    TazzytheMotivator Posts: 646 Member
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    June 9
    6 miles
    Grand total of 35 miles for the week .
    June 10 7 miles
    Grand total 42 miles
  • meerkat70
    meerkat70 Posts: 4,616 Member
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    7 miles today - 32.9 miles this month.



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  • pafagel
    pafagel Posts: 268 Member
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    Friday 7.9 miles, Saturday 7.9 and today 7.4. No nasty bugs today, thankfully:smile:

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  • czmmom
    czmmom Posts: 236 Member
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    3 today... 12 for the month!

    3 on Thursday, 4 yesterday and 10 today

    Total for the month: 29
  • 99cherrypie99
    99cherrypie99 Posts: 205 Member
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    8 miles done this morning giving me 25.5 for the week.
  • Cooriander
    Cooriander Posts: 2,848 Member
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    Can I still get in on this? I know it is late. I was running 150-160/month last summer but have been more focused on weight training and losing my motivation to run. I would love to get in on this group to help push myself.

    Let me know if I can join this late.

    Thanks!

    Brian

    Hi Brian - still a few slots left, what is your goal and how much did you run week 1 and week 2 what is your total mileage right now?
  • Cooriander
    Cooriander Posts: 2,848 Member
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    j_courter said:

    3.14 miles today AND a personal goal met! :-) HURRAY! thank you starbucks! lol.... anyone else run faster on a cup of joe?
    :happy:

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    I usually have a 4 or 5 shot espresso macchiato before a race :happy:

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