*** Runners' Team * 50+ and 100+ Miles in June *

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  • timboom1
    timboom1 Posts: 762 Member
    Nice 12 miles today. 28.6 for the week and 86.6 for the month.
  • MissFit0101
    MissFit0101 Posts: 2,382
    4 miles today
  • Cooriander
    Cooriander Posts: 2,848 Member
    On plane right now, 17 hours of travel ahead. Did a 10K this morning - plateauing right now on speed, but I am OK with it, working on building up my distance for long runs. 76 miles total so far for June. :smile:
  • Collinsclan22
    Collinsclan22 Posts: 76
    Total of 13 for week of June 11-16. 39 total for the month so far.
    Unfortunately, I think I'm out of commission for a little while. I pulled something in my calf this morning at mile 3 of 6! I am terribly upset - this is my first running injury. Everything I read tells me to rest, and for someone doing cardio 6 days a week and strength about 4 days a week - it's going to be terribly hard. I've only been running about 3 months, but I love it so. I don't want to rest, but will do what is necessary to heal so I can get back to running! Now, back to the couch with me ice and pillows to keep this thing elevated. Enjoy your runs everyone!
  • TazzytheMotivator
    TazzytheMotivator Posts: 646 Member
    June 16
    4 miles
    G total of 69 miles
  • j_courter
    j_courter Posts: 999 Member
    6/16/12- 3.12 miles


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  • j_courter
    j_courter Posts: 999 Member
    Got in a nice 6 mile run this morning and was rewarded with a beautiful sunrise
    total for month so far- 6 miles

    i managed to keep slightly under a 15min/mile pace for 5 of the miles, which for me is an improvement

    i love to be rewarded with a beautiful sunrise. it's a feeling like no other, isn't it? :heart:
    improvement is always fun to see. great job!
  • j_courter
    j_courter Posts: 999 Member

    Unfortunately, I think I'm out of commission for a little while. I pulled something in my calf this morning at mile 3 of 6! I am terribly upset - this is my first running injury. Everything I read tells me to rest, and for someone doing cardio 6 days a week and strength about 4 days a week - it's going to be terribly hard. I've only been running about 3 months, but I love it so. I don't want to rest, but will do what is necessary to heal so I can get back to running! Now, back to the couch with me ice and pillows to keep this thing elevated. Enjoy your runs everyone!

    i hope you're back up and at it soon. speedy healing!
  • j_courter
    j_courter Posts: 999 Member
    On plane right now, 17 hours of travel ahead. Did a 10K this morning - plateauing right now on speed, but I am OK with it, working on building up my distance for long runs. 76 miles total so far for June. :smile:

    safe travels cooriander!
  • hewhoiscd
    hewhoiscd Posts: 1,029 Member
    6/11/2012 — 6/17/2012 Running Stats:
    Miles - 24.7, Time Running - 4:36:53, Avg Pace - 11:13 / mi, Days Run - 6

    June Running Stats so far:
    Miles - 51.3, Time Running - 9:33:04, Avg Pace - 11:10 / mi, Days Run - 12

    7.22 mile run in 1h21m37s, Avg Pace 11:19, Splits 11:40 - 11:17 - 11:44 - 11:35 - 11:16 - 12:00 - 10:13 - 1:52 for last .22 miles (8:30mm pace), Temps 72-81F, DP 67-69F, slight breeze, sunny. Warmed up quite a bit during my run. I can't seem to resist running faster on the last mile. BC was 5/5 for the first 6 miles, then 4/4 the rest of the way.

    Legs feel pretty good. Top of right foot starting to feel a little sore now that I am resting, felt good while running though.

    Saw three raptors today. One was perched on a branch about eye level, didn't fly off till I got fairly close to it. Pretty cool. A couple solitary White Ibis, which was a tad odd since I usually see them in groups. One strange guy with an odd look in his eye walking down the sidewalk carrying a 7' long pvc pipe. I said Good Morning, he just gave me a startled look and then I was by him, lol.
  • CarsonRuns
    CarsonRuns Posts: 3,039 Member
    W - Rest
    T - 9.2
    F - 4.6

    WTD - 30.3
    MTD - 61

    Starting to get back on track.

    Sat - 6.2
    Sun - 12. 5

    WTD - 49 miles
    MTD - 79.7

    Going to fall well short of the goal, but things are starting to return to some semblance of normalcy.
  • 99cherrypie99
    99cherrypie99 Posts: 205 Member
    Just got back from my longest run ever - 9 miles!
  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
    5K on Saturday, 34.6 miles for the month.
  • gorunjogger
    gorunjogger Posts: 58
    18 miles this week, 68 month to date
  • nwhitley
    nwhitley Posts: 619
    14 mile trail run

    Total for the month: 65 miles
  • MissFit0101
    MissFit0101 Posts: 2,382
    11.8 miles today

    WTD: 31 miles
    MTD: 81 miles
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    Ran 4 miles yesterday.

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  • karenruddell1974
    karenruddell1974 Posts: 21 Member

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  • utes09
    utes09 Posts: 561 Member
    Ran my 5K yesterday! It was a PR for me running the distance at my own pace! There weren't a ton running so there wasn't someone to pace me! haha finished 30:46.

    MTD: 32.35
  • shellyb2017
    shellyb2017 Posts: 119 Member
    Week 1: 2 miles
    Week 2: 15 miles
    Week 3: 17 miles

    Total for June: 34 miles



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  • jeffrey2584
    jeffrey2584 Posts: 88 Member

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  • Angelie28
    Angelie28 Posts: 197 Member
    6 miles today

    MTD: 21.4
  • brianchi
    brianchi Posts: 71 Member
    6/11 - 6/17

    Mon - 5
    Tue - 0
    Wed - 6
    Thu - 0
    Fri - 7
    Sat - 1
    Sun - 7

    Week Total - 26
  • timboom1
    timboom1 Posts: 762 Member
    Blah, too much time on a plane, no energy after getting ot the hotel....Zero today, still 86.6 for the month.
  • Mceastes
    Mceastes Posts: 303 Member
    14 miles this week...29 so far for the month.


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  • pafagel
    pafagel Posts: 268 Member
    9 miles on Friday, 6.6 on Saturday and 8.2 Sunday.

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  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
    Ran 5K this morning, 36.7 miles for the month.
  • brookepenni
    brookepenni Posts: 787 Member
    20.1 miles for me for the week ending Sunday. My next half is in 2 weeks so I am starting to taper... and get tired of running.... Looking forward to a few days rest (ok, maybe a whole month!) afterwards
  • montana_girl
    montana_girl Posts: 1,403 Member
    Doing pretty good for the month... but it helps I'm training for another half marathon. :happy:

    1-Jun 3.29
    3-Jun 9.06
    5-Jun 3.06
    9-Jun 6.20
    13-Jun 3.29
    15-Jun 3.09
    17-Jun 11.02

    for a total of 39.01 miles. Should be able to get my 60 mile goal... I hope...
  • hewhoiscd
    hewhoiscd Posts: 1,029 Member
    3.01 Recovery Run in 35:02, Avg Pace 11:37, Splits 11:41 - 11:34 - 11:36, Temp 90F, DP 60F, nice breeze, sunny. Drier than it has been for awhile now, only 37% RH. Was trying for a recovery pace, but went slightly faster. Felt good though.

    Saw a cat chilling under a car, just watched me run by. That's about it this time.

    This week will be a Taper/Cutback week. Have a 5k race on Saturday.
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