rhodesmel

I forgot to mention, if you have an iPhone or other smart phone, you can get the free myfitnesspal app. I use that to log my food, right when I eat, so I don't forget anything, it is really helpful. You can also use it to look up foods before you order if you eat out so you know what to choose to eat healthy :-)

Hi Dyan, I have just begun my fitness journey in the past few months. I would say my best advice is to get active. I started walking every day, then found a couple of workout videos to try. I have lost 10lbs in 8 weeks by using myfitnesspal to track food, and staying active. I walk everyday, rain or shine, and it makes me…