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I am seeing a weight loss specialist and taking phentermine. I see the doctor once a month and I have to journal all my food. I get very little exercise and I still loose weight. If you are eating carbs the phentermine doesn't work. Carbs should only be consumed in the morning, you should never eat them after 2pm. Lean…
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I am having the same problem. Eating right, exercising but not reflecting on the scale. Don't be discouraged, that is the key. Keep going and the scale will catch up!!!
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I buy Jillian Michaels protein powder from Walmart. It is inexpensive, low calorie and high protein. I prefer the vanilla, but the chocolate is yummy in a blender with skim milk and frozen strawberries
