whererwerunning

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• yup: http://www.mayoclinic.com/health/caffeinated-drinks/AN01661

  in Does coffee count as a glass of water? Comment by whererwerunning January 2013
• BIOTIN :) it will help with other things too - Make sure you are getting all the nutrients to your body that you are missing with supplements or vitamins, including this one!

  in weight loss and hair loss Comment by whererwerunning October 2012