jky4kf Member

so yes! sw: 144 gw: 124

i have made this vegetarian split pea soup many times and it is so ridiculously good and easy to make- 167 cal and only 1 gram of fat! http://articles.latimes.com/2012/mar/01/food/la-fo-sos-splitpeasoup-20120301

i make a huge chopped salad of kale, and then a variety of other things like bell peppers, carrots, cucumber, red onion. usually i top it with a little fat free feta and balsamic vinegar, maybe another day some kind of nuts or fruit, and by the end of the week, when the kale starts to wilt, i saute it or add some protein…

worcestershire sauce!