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I keep my Fitbit synced because I like to see the exercise figures. I know what my target is and I work to that rather than the "what's left" number. However I don't log any extra exercise on the Fitbit app - I have one with heart rate so if that's elevated through lifting it will show as extra Cal's burned. I also like to…
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Hi Tereza! Yes I did find the contact-us after I posted here but haven't heard anything back yet. Thank you for the training link too. I already do a bit of weights work with a personal trainer once a week but I know I need to do more... is the app the way forward or something like NROLFW?
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Thanks that's really helpful! And I'm going to take you up on your offer and stalk your diary too :)
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Hi I'm Emma, from the UK. I currently weigh 196lbs and I'm aiming for 160. I've worked out my TDEE and I'm going to start on a 15% cut. I've been "off" my previous diet for a couple of months and using stress as an excuse to eat whatever I wanted. I am a bit worried about trying to eat so many calories with healthy food…
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Great information thank you! I've been trying to understand the whole TDEE thing for a while now!
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Thanks ironjay. I could go back and do Cambridge - it does work! - but I want to try being in control of myself :). Part of the great thing about Cambridge is that it removes the need to think about what you're eating. I feel like I'm now at that stage where I need to be able to make healthier decisions... If that makes…
