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Log ALL of your calories. It becomes a habit and I think it helps to see everything you put in your mouth. I chew a lot of gum during the day which helps with no snacking at my desk. I'm on da 10 without my one diet pepsi a day and I'm' much less bloated and I don't even miss it! :) Good luck on your journey. It won't be…
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Mom of 4 year old boy and 3 year old girl. Add me :)
