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Catherhealth, It sounds to me like you are taking a very reasonable approach. Congratulations on your loss from 215 to 165 - a 50 lb loss. AND on MAINTAINING that 50 lb loss for a year. I am female, 5'0" , 115 lbs and 60+. Almost 17 years ago I weighed 271 lbs, had a gastric bypass and dropped to 160 lbs. I maintained that…
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I am on day 5 of Dr. Siegal's cookie diet. For the past 3 1/2 years I have been maintaining a large weight loss. Right now my weight is at the top of my maintenance weight range, and I need to drop 5 or 10 lbs. I decided to do this meal replacement plan for a few weeks or until I reach my weight goal, or until I'm sick of…
