pookeyst

There's a book called "Wheat Belly", written by William Davis who has been practicing medicine for over 30 years. I would recommend checking it out, it explains exactly why bread made with wheat or white flour makes people hungrier. You can read the reviews on Amazon, they give a good overview of what the book is about. I…

There is a brand called Zevia, it's sweetened with stevia. It doesn't taste 100% like regular soda, but it tastes pretty good, and there are a bunch of different flavors to choose from.

I'm a big juicer, I love it! I had my husband watch "fat, sick and nearly dead" to give him motivation to do it a little with me. I like to cook so I made all the juices and juiced full time, while he juiced for breakfast, and had a small juice with his lunch and dinner. What kind of junk food does your husband eat? Mine…

You can add me, I'm new to the site and would love friends to help encourage and who can help encourage me!