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I am worried about the 600 calorie a day diet. It is indicative of an eating disorder. Please don't be upset if I put that out there...something to consider. Even if you are morbidly obese, which I doubt, you should still eat more than 600 calories a day.
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I would be careful - to have a diet that is only 600 calories is unhealthy - In order to gain a pound of fat, you need to consume an extra 3500 calories more than usual. So if you ate 3500 calories extra in 1 week, you'd gain one pound. That is a lot of eating, and usually doesn't happen!!!! Also, severely restricted diets…
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On-line window shopping for clothes at my favourite stores (google Tia Star - her stuff is awesome!) helps keep me motivated and distracted from food. Also, I make an iced coffee while I do it - let strong coffee chill overnight in the fridge and add lots of milk and a drop of 5% cream - really tasty and low-fat!
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Hi! I am trying really hard but am always over my calorie budget! Any friends would help a lot!!!!!!! Any suggestions? I don't think I'm ever going to drop this weight!
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Hi Beth: I understand where you are coming from. I' m not technically overweight, but I'm at the top end of my BMI. I don't want to be unrealistically skinny, as so many women seem to want to be. I get so annoyed when celebrities lose weight but then keep going to the point where they are super-skinny,. I just want to look…
