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LMAO!! I need to check back here more often! I completely agree with....wait for it........BOTH. Keep in mind that no matter what you eat your body will produce insulin. However protein does not spike insulin as much as sugar. Ask me how I know....from checking my glucose/insulin levels before and after strict meals and…
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Im only going to say this once....SUGAR IS THE DEVIL!!!!!!! Anytime a person eats over 30g of sugar in a meal (this applies to male and female) the body will begin to produce insulin which SLOWS DOWN the fat burning process you worked so hard for to a complete crawl. Ever eat ahigh sugar meal and get that 2:30 feeling and…
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Sooooo.....about that will.... Things not to say while being arrested....
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Far and Away or Unstoppable!
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Anyone have anymore info on Paleo?? Im interested...
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Prepare to have bum kicked!! (WARNING) im honest (not mean) and expect the same!!
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Police Officer, 15 more years to retirement.....LMAO
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24 here
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175lb 36" vert jump 2min. Knock out
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banjo.....let the jokes comence jazz trumpet guitar
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Chicken, chicken, and more chicken. ( I buy the boneless skinless breasts on sale) whole toasted almonds green beans plenty of bell pepeprs for pepper soup and a pepper sauce for the chicken plenty of shrimp and cod apples and oranges though go sparingly i also get butterfly pork chops to change it up once a week shake and…
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Add me too. I could use some help also.
