mcapone67 Member

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  • There is a great running club and its free - called "Moms Run This Town" and you can find clubs in your area and valuable information on their website www.momsrunthistown.com.
    in Any Runners? Newbie runner! Comment by mcapone67 September 2013
  • Great job! Once I signed up for a 5k - I had to committ to running. So I ran my 1st one in January and have signed up for one a month through June. Good Luck!
    in All in now Comment by mcapone67 February 2013
  • This one is in Atlanta at Turner Field. There are a lot of 5K coming up. I am thinking of running the Color Run in March at the Atlanta Motor Speedway. The Hot Chocolate is my first ever 5K and I will see if how I do but I would love to do one every other month. We will see how that works out.
    in Anyone running the Hot Chocolate 5K in Atlanta? Comment by mcapone67 January 2013
  • Great Job! I am on week 7 and I still can't believe I am running again. Keep it up and your time will improve but the most important thing is that you are running.:flowerforyou:
    in I graduated from C25K this morning!! Comment by mcapone67 November 2012
  • Don't give up -I just completed Week 4 and entiring into week 5. When I was in HS and College I ran about 5 miles a day. But for the last 20-25 yrs the only running I have done, was to chase after the kids, dogs or ice cream truck. But I decided that I was going to do a 5K in 2013, so I signed up for one and began…
    in Struggling to progress with C25K? Comment by mcapone67 October 2012
  • Hello I am 45 yrs old and am training for my 1st - 5k this January. I am on week 3 of the "Couch to 5K" program. Being in your 40's just means you don't give a ++++ what people think, only what you think, wish I had mastered this in my 20's.
    in 40+ Club : Where the Cool Kids Are Comment by mcapone67 October 2012
  • Great job - keep it up. I just finished week 2 and I signed up for my 1st 5K in January - so no turning back. You can do it!
    in NSV - Finished My First Week of C25K!!! Comment by mcapone67 October 2012
  • I used to get this all the time when I was an athlete in college. Here is my advice: before you start, stretch your legs/shins. You can raise yourself on your toes and back down. Also stand 1/2 way on a step and raise and lower your body, to stretch your calves. You will also need to ice your shins after you exercise. If…
    in shin splints Comment by mcapone67 October 2012
  • Great Job! Be proud and blow your own horn. I am currently doing the "Couch to 5K" program and plan to run my 1st ever 5K in January-I never thought I would do it but it was on my bucket list, so I am going for it. Please keep us posted on your progress and again - YEAH!!!!!!
    in Running NSV!! Comment by mcapone67 September 2012
  • I am doing this along with the "couch to 5K' workout. So I am hoping to complete both and not hunt down Jillian Michaels and hurt her - LOL.
    in Goal Comment by mcapone67 September 2012
  • My favorite part is the boxing section, because I picture hitting Julian - LOL.:smile: Quads are sore and I could only do 2 girl pushups but I got to 4 today maybe by the end of the week it will be 8. Keep up the good work everyone!
    in Day 2 Comment by mcapone67 September 2012
  • Feel free to add me too!
    in Hi, I'm new and need encouraging and uplifting friends. Comment by mcapone67 September 2012
  • I am on Day 3 at Level 1 and don't let her fool you - 20 minutes is a long time. It is hard but very addicting since I want to be move to next level.
    in 30 day shred? Comment by mcapone67 September 2012
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