dyneemo

Yes, I did actually. But I tried an extremely low calorie diet for a few weeks as well (almost 4 weeks) and I did not really lose much...2.5 pounds is all. In 4 weeks time, on a strict calorie diet, that just was not what I was hoping for. I walk briskly over 1 mile per day as well and I do strength exercises, so it isn't…

Yes, I did actually. But I tried an extremely low calorie diet for a few weeks as well (almost 4 weeks) and I did not really lose much...2.5 pounds is all. In 4 weeks time, on a strict calorie diet, that just was not what I was hoping for. I walk briskly over 1 mile per day as well and I do strength exercises, so it isn't…

I personally do not feel that HCG is bad. I had tried it about 1.5 years ago after trying a strict low-fat diet with exercise and appropriate nutrition. I even used the calorie guidelines that were recommended for me, ate the foods I was supposed to, exercised regularly, drank water...the whole thing. I did not really lose…