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Try taking a tablespoon of Blackstrap Molasses, if a little sugar is ok for you. The brand i use (grandma's) has 21% RDA for iron. It's also a great source for all these other nutrients: (via happyhealthylife) manganese: .54 mg (about 15% RDA) copper: .42 mg (about 21% RDA) calcium: 176.3 mg (about 18% RDA) potassium: 511…
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What's your name? May Where do you live? Oahu What are your food vices/ cheats? Chocolates, frappes What do you think is holding you back from being in your TOP shape? LAZINESSSSS What's your favorite exercise? swimming What exercise would you like to try this year? trail running What is your biggest trouble spot? belly…
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I haven't had a t.v. years, but when i used to watch t.v. i would draw or do a craft. My mother crochets or makes jewelry when she's watching television, and my aunt does sit ups and crunches during commercials. It's kinda funny so many people need to have something to do while watching- maybe t.v. isn't so interesting…