sunnsand201 Member

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  • Great topic as I rarely eat my 1200 calories per day. I am just not hungry and don't feel deprived of food at all. I would love the input as well that any of you can provide. (I workout 20-40 minutes per day at a moderate intensity level.)
    in I find it hard to eat 1300+ ? Comment by sunnsand201 January 2013
  • emartin87 - Maybe you could really try focusing on your breathing. Jillian is pretty good when telling you when to take your inhales & exhales. Example - when doing your sit-ups - inhale on your way down and exhale on your way up. Same with the weight/strength part. Inhale when the move is coming back to your body and…
    in Monday 1/14/13 Comment by sunnsand201 January 2013
  • Is there any way you could replace your office chair with a bigger medcine ball? They suggest sitting on the ball helps your core strengthen due to keeping your balance and contracting your abs. Also make sure the water you're drinking is cold as your body must work harder to warm the water you drink. If you can also bring…
    in Anyone else at a desk all day? Comment by sunnsand201 January 2013
  • I started Day 1 yesterday (Jan 7th) and this is my first attempt at it. The before and after pics made me a believer along with all of the success stories here on MFP. I'm in & please feel free to add me/friend me. Let's keep each other motivated and accountable for our actions. (Work-outs and Nutrition!)
    in 30 Day Shred (January 2013) Comment by sunnsand201 January 2013
  • It's recommended to eat your first meal within an hour of waking up in the morning. (Which can sux if you're not a morning person) I eat within the first hour and then try for every 3 hours through out the day. i.e. 7am Breakfast, 10am Snack of yougurt & fruit, 1pm lunch, 4pm snack of cottage cheese or light string cheese…
    in how many meals do u all eat a day Comment by sunnsand201 October 2012
  • Great topic!! Thank you!! Yes, I am 5' 2" also and I am "curvey" but tend to carry more of my excess weight in my hips, butt, & thighs. Being so short my lower half is def large & in charge! I have always lost weight at a slow rate & exercise like a mad lady! Please know I feel your pain & sympathize with our "short…
    in Slow loss for mod ovrwt (40 lb) short people? (5'2") Comment by sunnsand201 October 2012
  • Oh there's so much to see & do! A lot for free even! Hit the Forum shops in Caesar's Palace (downstairs) You have to ride the roller coaster on NY NY & While you're there leave your bra behind at Coyote Ugly, :) The water fountains at Belagio are a must - Remember to see them during the day & at night! Make sure to hit…
    in First time in Vegas..suggestions on what to see/do? Comment by sunnsand201 October 2012
  • 7 minutes and I could def feel the burn! :)
    in Tuesday Mini Challenge Comment by sunnsand201 October 2012
  • I'll shoot for the 15. I don't want to cut myself short. I can't get discouraged though if I don't make the full 15. Thanks for the motivation! :)
    in Tuesday Mini Challenge Comment by sunnsand201 October 2012
  • Sounds great!!! I'm all in!
    in Who wants to loose 10lbs this month (Oct) with me?? Comment by sunnsand201 October 2012
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