wowladie Member

Hi- I maybe explained what I am doing wrong before. This is what I found on Live Strong (http://www.livestrong.com/article/553603-how-long-does-it-take-for-the-ketosis-diet-to-work/). I did pretty good today with a ton of Lemon water & plain water & a veggie sandwich w/a handful of Kale. I went to the gym & ate after I…

I am working on trying the Ketosis diet but I keep failing. I know the key is a healthy Kale, Spinach & fruit shake but I have lacked the motivation to do it. I make it to the gym a few times a week & about work now but I know I need to do the shake twice a day so I can lose the weight.

hugs

Heck yes!

25

not if he falls

your cute

I hate being in the total dark, I can't see and then I feel as if someone is near me. I am claustrophobic and I have a touch of vertigo - but worst I can't swim so I don't go too far into the water, I am afraid that I might drown.

since I didn't have my

stalk him back - I like games

Bring it

Puss n boots

Thanks!

I hope everyone had a great Christmas

Anyone can add me

I live in Hammond, Indiana and I work in Chicago and I work out in Chicago - I have a post on here about connecting to the Chicago-Hammond,IN people. I am looking to find workout buddies as well.

Thank you ;-)

I have more but I need to get them up, I have been busy but I will post them before Monday.

I have been going to the gym and logging in everyday I have a goal date for Aug 2014 when I should be at 125 or 130. I welcome all new friends

Hug

Feel free to add me as well!

swiss wish

Nice eyes

Wave

Welcome back!!

I am sorry have been so busy trying to focus on my goals I never made it back here. I live in Indiana and work in Chicago but I used to live there so I still call it home. I feel kind of down since I just checked my weight here at home, I will be going back to the gym tomorrow and more intently watching what I eat.

wladie