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Hi- I maybe explained what I am doing wrong before. This is what I found on Live Strong (http://www.livestrong.com/article/553603-how-long-does-it-take-for-the-ketosis-diet-to-work/). I did pretty good today with a ton of Lemon water & plain water & a veggie sandwich w/a handful of Kale. I went to the gym & ate after I…
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I am working on trying the Ketosis diet but I keep failing. I know the key is a healthy Kale, Spinach & fruit shake but I have lacked the motivation to do it. I make it to the gym a few times a week & about work now but I know I need to do the shake twice a day so I can lose the weight.
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hugs
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Heck yes!
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not if he falls
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your cute
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I hate being in the total dark, I can't see and then I feel as if someone is near me. I am claustrophobic and I have a touch of vertigo - but worst I can't swim so I don't go too far into the water, I am afraid that I might drown.
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since I didn't have my
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stalk him back - I like games
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Bring it
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Puss n boots
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Thanks!
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I hope everyone had a great Christmas
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Anyone can add me
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I live in Hammond, Indiana and I work in Chicago and I work out in Chicago - I have a post on here about connecting to the Chicago-Hammond,IN people. I am looking to find workout buddies as well.
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Thank you ;-)
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I have more but I need to get them up, I have been busy but I will post them before Monday.
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I have been going to the gym and logging in everyday I have a goal date for Aug 2014 when I should be at 125 or 130. I welcome all new friends
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Hug
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Feel free to add me as well!
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swiss wish
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Nice eyes
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Wave
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Welcome back!!
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I am sorry have been so busy trying to focus on my goals I never made it back here. I live in Indiana and work in Chicago but I used to live there so I still call it home. I feel kind of down since I just checked my weight here at home, I will be going back to the gym tomorrow and more intently watching what I eat.
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wladie
