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IF is a great way to lose. It boosts HGH (Human Growth Hormones) and gives weight loss benefits. I eat one major meal a day at night (6-7PM) and then try not to snack on anything till around 3PM the next day. 16-24 hours fasts are ideal. If you go beyond that, your body may start doing negative things like taking muscle.…
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I am doing IF now. I enjoy the less bloating aspect, and it is amazing how the hunger hits and then all of a sudden it's gone. I usually eat dinner around 6 and go as long as I can until the next dinner. Sometimes that is 3 PM sometimes it's 6. It just makes things easier and I suffer no ill effects. It is supposed to…
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Keep Carbs under 100 Grams.. Also, Intermittent fasting can be helpful. I am not suggesting anorexia, but try skipping breakfast a couple times a week. You should head over to www.marksdailyapple.com if you are okay with trying atkins. It's a more paleo primal approach that can really make you feel better about the choices…
